The emphasis is on Budo Aikido which includes randori geiko (not shiai)
Warming-up and cooling down
Bodywork exercises
Breakfall
- Koho ukemi – backward
- Yoko ukemi – sideways
- Zenpo ukemi – forward
- Zenpo kaiten ukemi – forward rolling
Footwork
- Unsoku-ho
- zen-go
- sa-yu
- naname
- ayumi ashi
- mawari ashi
Hand and arm movements
- Tandoku undo
Partner training
- Tegatana awase
- Shotei awase
- Sotai renshu
- 8 sotai dosa (irimi & tenkan & tenkai)
- Ridatsu ho (breaking the grip) & atemi waza
- Seigyo ho (controlling) & hiji waza & tekubi waza
- Atemi waza & hyoshi (cadence – rhythm – tempo) tegatana dosa 1&2
- Kuzushi – omote & ura
- Katachi & kata
- Kakari geiko
- Hikitate geiko
- Randori geiko
Study Group Tomiki Aikido 