All posts by “shobukaidojo

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Martial Arts Exercises

When talking about martial arts exercises, most of you will think about “warming up or cooling down”. In fact in traditional martial arts, those exercises don’t exist. Warming up and cooling down are the result of Western influence in martial arts as a sport activity.… Read More

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Tomiki’s Nagashi-kata

The word nagashi is used in martial arts when a strategy of deflection is needed. Iaido kata “Uke-nagashi” is an example where deflection and power of the opponent’s cut is used to counterattack. Other Japanese martial arts are using the same strategy with different names.… Read More