The art of the sword as practiced in Aïkido.

Author: Eddy Wolput °1948 – 7th dan Aikido (JAA-Tokyo/Japan) – 5th dan Iaido – 5th dan Jodo. 
Part of the material in this article is not directly linked to the Japan Aikido Association (NPO) program or Shodokan approach. Other concepts are incorporated into the study of the subject presented.

The art of the sword in Tomiki Aikido is mainly practised as a form of kata. Koryu no kata dai san (tachi tai tachi) is a primary source for Tomiki Aikido practitioners.
Unfortunately, most practitioners are very weak in their ability to use the sword. The lack of knowledge in most instructors is the main reason. To solve this problem, an instructor may seek guidance from an authentic swordinstructor.
Tachi tai tachi is an introduction to the use of the sword. This kata includes techniques and strategies.

The 1st “waza”

Strategy is a major component of this technique. Direct penetration of the enemy is a skill that can also be used in a toshu (unarmed) situation.

The 1st technique or Shomen Ate of the Tomiki Aikido Basic Kata is an example. Some information about Shomen Ate can be found in “The Sensei Enigma” article on this blog.

Kata 2 & 3

Avoid cutting must be done when the opponent cannot change direction.
Avoidance is different from moving away. During avoidance, the distance is kept to counterattack. Retreating means increasing the distance and making the counter-attack more difficult.

Tsuki

Tsuki enters at the right moment. Too early and too late will destroy the possibility of “Tsuki”.

Do barai

Do barai is a sweeping action aimed at stopping the impetus of the attacker. Fundamentally, it does not cut the opponent.

Kote uchi

Kote Uchi is a controlling action of the opponent’s wrist after sweeping away the sword.

Nagashi

Nagashi is a skill at using the power of the attack and getting back at the opponent.

The last Kata

Semete or keeping pressure is the basic action in this kata.

The Butterfly Experiment

Author: Eddy Wolput °1948 – 7th dan Aikido (JAA-Tokyo/Japan) – 5th dan Iaido – 5th dan Jodo. 
Part of the material in this article is not directly linked to the Japan Aikido Association (NPO) program or Shodokan approach. Other concepts are incorporated into the study of the subject presented.

Chiko-go-itsu – Knowledge and action are one

Yoshida Shōin

The Rorschach Test

The Rorschach test is a projective psychological test in which subjects’ perceptions of inkblots are recorded and then analyzed using psychological interpretation, complex algorithms, or both. Some psychologists use this test to examine a person’s personality characteristics and emotional functioning.

Rorschach’s test is/has been used as a tool to analyze “perceptions” of a patient.
“Butterfly Experience” is a tool to study your ability of a connected body. The perception you have about a connected body is not always truthful. But by using a partner, you may know whether you are connected is real or just an illusion.

The Butterfly Experiment

How can I experience the outcome of a “connected body?
The “Butterfly Experiment” is an exercise that is not directly related to any martial art situation. This exercise can make your body connected while working with a training partner.
The partner maintains an upright posture. The body is neither stiff nor too relaxed. The arms are in front of the body, the fists are lightly squeezed. The resistance to butterfly motion is structural.

When the body is connected, it generates a tremendous amount of power without relying too much on muscle strength. Rendo allows the flow of force to increase and transfer to the target efficiently.

Akira Hino on the concept of Rendo

The butterfly experiment is not part of a normal training routine. The experiment can be done from time to time experiencing your progress in the creation of a connected body and the associated power.

Kinetic Chain a Western approach to Rendo

A “Kinetic Chain” is a term used to describe how force is transferred through different parts of the body to produce movement.
The concept was introduced by Franz Reuleaux, a mechanical engineer, in 1875 and adapted by Dr Arthur Steindler in 1995.

Using power means moving your body. If the body does not have a synchronized posture, the power will be scattered and finally we may lose our stability and fall.
Moving the body can happen in a stationary or dynamic situation. Neither situation can be experienced properly if there is no balance or stability.

Our movement system

Our motion system’s got multiple subsystems. In general, we can talk about three fundamental things.

  • Stabilizer system
  • Mobiliser system
  • Our brain

The movement of our body is the result of the use of muscles and tendons and ligaments attached.
There’s a thousand ligaments and tendons all over the body. Ligaments and tendons are made of connective tissue.
Ligaments connect one bone to another. Tendons connect a muscle to a bone. Both, however, are vital for good body mechanics.
Another part of our system is fascia.
A fascia is a structure of connective tissue that surrounds muscles, groups of muscles, blood vessels, and nerves binding some structures together, while permitting others to slide smoothly over each other.
And we cannot forget our brains, or else we cannot function properly.

Stabilizer system

During any movement, the stabilizing muscles act to stabilize the body or part of the body. It is also important to note that there are no specific stabilizing muscles in the body. The name just outlines exactly what these muscles do.

Mobiliser system

These muscles are found close to the body` surface and tend to cross two joints. They are usually composed of fast fibres which produces power but lack endurance. Mobilizers help with rapid or ballistic motion.
Biceps and triceps are examples of this.

Stationary training

Basically, this kind of training focuses on the stabilizing system of the body. The mobilizing muscles of the upper body and arms perform large movements without excessive tension in these muscles. The goal of these exercises is not to create big muscles, but to create a synchronous movement between the stabilizer and mobilizing muscles.

Footwork

Footwork is closely related to balance and stability. Footwork exercises are basically working on the stabiliser muscles.
Practitioners of an older age can have a lot of benefit of footwork to keep their balance and stability during dynamic training.

The mobilisers of the upper body are in general not used during our footwork exercises and are kept in a relative fixed position.

Why holding the arms in this position?
This exercise is a good workout to strengthen the stabilisers of the upper body.

Koshi mawari

Koshi-mawari is in general translated as turning the hips. Koshi-mawari is a very complex way of moving with the lower torso. Koshi-mawari can be considered as the movement of a ball (kyūten*). Korindo-ryu aikido is largery based upon this concept.

*Kyūten – 球転 Ball rolling, ball rotation

Koshi-mawari can be performed at any time without a break, when your koshi is lowered sufficiently, with slightly springy knees. This makes it easier to react spontaneously to changes in any situation.

Stationary Tegatana Dosa

The posture is slightly deeper than the normal posture. This deeper position provides the opportunity to practice easier “Koshi mawari” or the so-called lower back rotating or hip rotating.

  1. Shomen uchi
  2. Shomen tsuki
  3. Uchi mawashi
  4. Soto mawashi
  5. Uchi gaeshi
  6. Soto gaeshi
  7. O mawashi

Numbers 3 to 7 are based upon the 5 original basic arm movements developped by Kenji Tomiki.

Power is generated by koshi mawari and directed into the arms and hands.

Footwork without Tegatana Dosa

Dynamic Tegatana Dosa

Mawari or turning/pivoting exercises

Applications of solo training

Without a suitable test, our solo practice may become an illusion. There are different ways to challenge your skills with a Training Partner. Some of these methods can be seen as an application of martial art solo exercises. Other testing methods can be considered as a learning tool to find out if our movement is effective in our daily life.

The first steps in Aikido as a martial art

Can one deal with an offensive action of the partner acting as an opponent?
First, we must find something from how far an offensive action can be effectively executed. Offensive action may consist of a strike, a push or a seizure.

How to deal with a simple offensive action is not at first glance a real street combat situation. This is a learning tool for finding the right timing, distance followed by a neutralising action with a “kuzushi” result. This may be followed with a “waza”.

Weapon training

Weapon training can be a great help in creating a connected body. Let me give you an example with a “Jo”.

Strategy, a secret

Without a strategy, victory in combat will be based on muscle power alone. Using “Chiko-go-itsu – Knowledge and action are one” is necessary to develop effective use of strategy.

Looking for the thruth

I’m not looking for the right answers in doing so,” . “I am just focusing on being able to do a certain task or technique. That is different from trying to be right.

Akira Hino

Hachi Danken (Kiko/Qigong)

Qigong, known as Chinese Breathing Exercise, is a holistic system of coordinated body postures and movements, breathing and meditation used for health, spirituality and martial arts training.
Kiko is the Japanese word for Qigong. Hachi Danken is Badua Jin’s expression from Japan.
The Baduanjin qigong (八段錦) is one of the most common forms of Chinese qigong used as exercise. It was primarily designed to be a form of medical Qigong, to repair injuries and enhance global health. It is also used as part of the training regimen in certain martial arts.

Hachi Danken

The Japanese version of BaduaJin, exercises aimed at enhancing the flow of energy in the body.
Like with Aikido and other martial arts, there are many versions of these millennial exercises. Although most versions taught today are from recent times.
The Chinese government has made great efforts to streamline the old ways of moving the body for martial or health purposes.

Standing

Every session start with a moment of standing.
In martial arts terminology we speak about “shizentai” or natural posture.

Diaphragm and pelvic floor muscles

When learning the exercises, you must be conscious of your diaphragm. When you can localize your diaphragm you can push down it after breathing in, you can relax and breath out. Don’t force the breathing. It must be smooth and no sounds. Try to avoid breathing in with the mouth.
A very difficult part of the exercises is the control of the pelvic floor muscles.
The pelvic floor is a muscular sheet that closes the pelvic cavity and the pelvic organs from below and is curved upward at the edges.
The muscles of the pelvic floor relax during bowel movements and while urinating. This also happens in women during sexual intercourse and when giving birth. The perineum is part of the pelvic floor too. It is located between the scrotum and the anus in men, and between the vagina and the anus in women.

Pelvic muscle control is important for keeping hara-tanden-koshi at the centre of your movements during martial arts training.

Breathing method

The synchronisation of the breathing and the movements will increase the effectiveness of the exercises. Nevertheless the breathing cannot be forced because this is unnatural. Breathing is a basically an unconscious process.

There are 2 fundamental methods of breathing.

  • Abdominal breathing: It involves taking slow, deep breaths in through your nose. The goal is to breathe deep enough to fill your belly with air. This increases how much oxygen you take in, and may help slow down your breathing and heart rate.
  • Reverse breathing: If you take a breath in and your stomach draws in, you’re reverse breathing. Usually, this goes along with a lifted chest and/or shoulders on the inhale. With the exhale, you’ll notice get the opposite: the chest/shoulders sink down and the stomach expands out. This breathing technique relaxes you. It also enables you to become aware of your emotions and increase your meditative focus which is necessary during martial arts training.

Reverse breathing is used for exercises 1 to 6.
Exercise 7 and 8 natural breathing.

Exercise 1 – Shin-kokyu

Taking a low posture

Exercise 2 -Shooting an arrow

Exercise 3 – Heaven and Earth

Exercise 4 – Gazing Backward

Exercise 5 – Bending to the side

Exercise 6 – Touching the Toes – Butterfly

Punching

Body shaking

There is “Kata” and “Kata”

Author: Eddy Wolput °1948 – 7th dan Aikido (JAA-Tokyo/Japan) – 5th dan Iaido – 5th dan Jodo. 
Part of the material in this article is not directly linked to the Japan Aikido Association (NPO) program or Shodokan approach. Other concepts are incorporated into the study of the subject presented.

“Kata”

In Western languages we can write “kata” as one word, but the word does not actually mean anything to the average person in our society. Persons with an interest in Japanese arts have an idea of “kata”.

There are several explanations for the word “kata” depending on the context. If we can read the “kanji”, the meaning becomes more clear, but still the real meaning need some context. Unfortunately, most of us cannot read kanji.

  • 型(かたkata) type, style,model, pattern – set or sequence of positions and movements in martial arts, style in kabuki, noh, etc.
  • 形(かたkata) form, shape, figure
  • 方(かたkata) method of, manner of, way of
  • 肩(かたkata) shoulder
  • and many more….

Kata no subete by Takeshi Inoue

The word kata in the context of martial arts and describing a set of movements, can be written by two different kanji (型 and 形).
And to make it a little more complicated, we cannot ignore the word “katachi” (かたち) which is often used to give a name to a logical sequence of basic movements.
かたち (katachi) and かた (kata) are different, though related, words.
かた (kata) is a somewhat more complicated term to describe a structure of physical and mental actions. On most of its uses, it’s more commonly written with the kanji 型 than 形, though they can be interchangeable.
In the book of Takeshi Inoue (Tomiki Aikido) Kata no Subete, both kanji are used.

Kata or a virtual Obeya

Obeya: Big Room or Creating a place where people come together to develop a clear understanding about the who, why, what, how and when.

Tim Wolput – Lean Japan Study Tours

Kata serves as a source of information to transfer knowledge through concrete actions. This is a virtual place in which knowledge is stored by teachers and experts. Knowledge is directly bound up with action.
Action without knowledge is a waste of effort, whereas knowledge without action is unnecessary.

Chiko-go-itsu – Knowledge and action are one

Yoshida Shōin

It’s the Sensei’s role.

To learn the kata you need someone with expertise and who is eager to transfer the knowledge by using the action of doing. Most of the Sensei will teach you in a special place called Dojo. Of course, this may occur in the house of the Sensei or in a place specially built as a dojo.

Studying kata is an incredible way of feeling mind and body. A qualified teacher will feel your problems and can provide solutions to resolve them. Of course, the solution (knowledge) is pointless unless practiced.
Real development can only be reached through knowledge and action.

The “purpose” of practising kata

Sen-no Rikyu, who founded the practice of the tea ceremony made an interesting commentary: “Keep in mind that the tea ceremony is no more than making tea and drinking it.”
It takes a lot of effort to make this “natural” thing happens.

The basic idea of kata or katachi is to introduce understanding of the relationship between form, function and meaning.

“the Society for Science on Form”

Making natural movements is no simple task. We all know the Sensei’s remark: lower your shoulders, release the tension….. relax…..
Practicing kata is a great tool to experience all your unnecessary tension during your movements.
When Hideo Ohba created the kata forms of the dai-Ichi (first) to dai-roku (sixth), we were taught to practise these forms for purposes other than randori or demonstrations (grading, Embu…). Doing a grading is not to show how many kata you know, but to demonstrate your sensei the result and fusion of knowledge and action. In fact, you do not demonstrate the kata, you should become the kata.

What Ohba Sensei particularly stressed in formulating these kata was the organization of different techniques in such a way that students could learn connections between techniques easily and naturally.

The real “kata” test: Randori

The tea ceremony is based on kata, but the goal is to drink tea in a joyful atmosphere without unnecessary tension and stress. You must become a “Uke” for the person preparing the tea. Become “one” with master of tea.

When referring to uke within a martial art context, the perception is mainly of someone who attacks and then becomes totally passive. Another perception can be of someone taking big breakfall or jumping to show big dramatic ukemi (breakfall).
Uke must become an active part of the kata and mind and body move in coordination with tori.
The interesting point is the use of power during the movements. You always need power to develop a technique that works.
In this blog you will find articles related to power and its efficient use. The problem is “how to use power”.

Martial art kata is a tool for learning natural movements in a situation without unnecessary tension. There’s no stress in losing a battle. The mind is free to do any action learned during your stay in the virtual Obeya studying how to move in a natural way.

The practice of «randori» is accessible to all ages, males and females, adults and children…

And what about “shiai”?

There are many forms of competition. But the purpose of competition is not to become champion, but to perform in the most efficient way.

What is the purpose of kata competition?
What is the value of becoming a kata champion?

Just drink your tea and relax 😉

Uki Waza – The Way to Otoshi

Author: Eddy Wolput °1948 – 7th dan Aikido (JAA-Tokyo/Japan) – 5th dan Iaido – 5th dan Jodo. 
Part of the material in this article is not directly linked to the Japan Aikido Association (NPO) program or Shodokan approach. Other concepts are incorporated into the study of the subject presented.

Standard Method

Standard methods are methodological approaches to create a baseline for a given category of project activities in order to simplify the development of individual projects.

3 Standard Tomiki Aikido Uki Waza

For randori purposes, Kenji Tomiki selected 3 “otoshi” throws also known as floating throws.
These throws are executed in three zones seen from Tori’s perspective. The throwing power, generated by Koshi mawari (lower back and hip power) and unsoku (footwork) is executed in 1 of the 3 zones.

Uki waza are also included in Koryu no kata, traditional kata techniques in the Tomiki system.
Most Koryu no kata techniques have their roots in the pre-war martial arts studies of Kenji Tomiki and Hideo Ohba. If we compare Koryu no kata with the pre-war techniques of Morihei Ueshiba, there are many similarities.

A Basic Footwork, one of the many

Proper footwork is a key factor for effective floating kuzushi and subsequent throwing. The pictures below give you an indication how doing basic footwork. When basic footwork is well understood, creativity is needed to develop a more convenient footwork.
Always remember the relationship to the training partner or opponent. Some opponents have longer arms than average, or some have short arms……………….

Kodokan Judo Connection

In Kodokan Judo we find similar techniques with a floating (uki) and dropping (otoshi) characteristics.

Uki otoshi (Kodokan Judo) performed by Senta Yamada

Judo throws are executed by using a standard grip on the dogi.
Of course, during Judo randori, many variations will be applied. This is called “grip fighting” or Kumi Kata.

During Tomiki Aikido Randori, Kumi Kata (Judo) must be avoided. For this reason wrist and elbow grabbing is the standardized procedure.

Standarized methods

If you follow only 1 teacher, you will usually find 1 core method. When the teacher is the head of a larger organization, the teacher’s method is the norm. An international organisation obviously needs representatives and this is where the differentiation of methods lies. They have their own interpretation.

Standardised methods cannot be regarded as a fixed method, there will always be interpretations and modifications.
When we understand “form, function and meaning”, the differences in the method of grasping, throwing or other things can be considered a personal approach.
While the basic shape is present, minor differences are the result of mechanical and/or mental images and will have a positive impact on performance.

Uki Waza Grabbing Method

A Living Martial Art is always the subject of change and Aikido is not an exception.
As with most standard methods, there are always some modifications for example in the method to grab uke’s arm.

The demonstration of Kenji Tomiki (1975) and the explanation of Tadayuki Satoh (around 2014) is slightly different.
The concept of “kuzushi” is of course the same and you will find this also in Kodokan Judo.

Kenji Tomiki’s method

Sumi otoshi and hiki otoshi have a 2hands grip on Uke’s wrist. Mae otoshi has a hold of one hand on the wrist while the other arm pushes the elbow.

Tadayuki Satoh’s method

Mae otoshi is similar to Kenji Tomiki’s approach.
Sumi otoshi and Hiki otoshi have one hand on the wrist, the other hand is at the elbow.

Full coverage of Basic 17 by Tadayuki Satoh

Mae Otoshi Method

A couple more interpretations of “Mae otoshi”by Shogo Yamaguchi, Ryuchi Omori, T.Kobayashi and Konoka.

Sumi Otoshi Method

Sumi otoshi methods by Konoka, Shogo Yamaguchi, Ryuchi Omori and T.Kobayashi

Hiki Otoshi Method

Hiki otoshi methods by Konoka and Shogo Yamaguchi

Uki waza and weapons

Weapon handling uses the same body movements as for unarmed combat. In the Tomiki system the Koryu no kata (classic aikido techniques) introduces basic weapon handling. Bokuto, jo (yari) and tanto are used to teach the basics of these weapons.

The use the Jo is used to explain kuzushi. The example here is the use of the jo (yari) during sumi otoshi kuzushi.

Basic arm movements (tegatana dosa tandoku undo) can be used to introduce basic weapon handling. Using a weapon during tegatana dosa can be very challenging to do the correct body movements.
Tomiki aikido training includes unarmed combat as well as armed combat (softanto). Basic kata, is performed unarmed or with tanto (softanto).
Of course, if you like to go deeper into the science of swordfighting or other weapon system, you need a qualified instructor.

The floating feature – Uki

The feeling of “floating” situation can be felt as standing on an “unstable” surface.

Uke’s arm is lifted up high and is rotated (torsion) inward or outward (hineri/gaeshi). This creates a disconnection between the upperbody and the lower body.
Floating can be created as a defensive action when opponent is grabbing you at the wrist. Some formal “kuzushi” exercises developped in the Tomiki system make often use of this situation (for example 7-hon no kuzushi).
When using an offensive method, the grasping method on Uke’s arm has an important role to fullfill.
In general, basic arm movement will be used to create kuzushi (floating action) and followed by a throw (otoshi)

The features of a fall – Otoshi

Otoshi techniques can be found in different martial arts. The idea brought forward is the image of a waterfall.

Iaido has a Taki Otoshi kata. If you use your imagination, you’ll see the waterfall.

Jodo Maki Otoshi is a fundamental technique for quickly dropping the opponent’s sword with a Jo.

In general, all aikido techniques can be performed as a throw. Even kansetsu waza (hiji waza and tekubi waza) can be a throwing technique.
Uki waza uses the skill of “otoshi”, the quickly dropping down of uke’s body. Tori’s power is generated with correct body movement synchronised with gravity.
If only arm power is used, our technique will fail and the opponent will take over the initiative.
Remember, the origin of our power comes from koshi mawari (lower back and hip movement) and unsoku (footwork).

Stationary and dynamic training of Uki Waza

Before we can use “uki waza” as an application in randori or sparring, we must learn:

Form, function an understanding

First we learn the form in a basic format starting from tegatana awase postures. It is about how to use our body without moving around. Some footwork is included in the performance of Tori.
Uke does’t move or doesn’t resist. Uke is just lending his body and do the appropriate “ukemi”.
Afer some training, the function of the different elements (footwork, grasping skills…) will be understood and the separate body movements are transformed into a basic technique.

The introduction of footwork into the tegatana awase, a dynamic basic format of training creates the next step. The dynamic format gives a extra dimension to the training.
Of course this is not yet “randori”, all the elements of the training are programmed. Uke is using footwork, but still lend his body and uses no resistance.
The form is further investigated, the function of the form gives a broader scope of applications and the understanding will open the door to creativity in the training of randori.

Junanahon no kata, the starting point

There are many version of basic 17, all of them have the same techniques using the same concepts. These concepts are discussed in many articles and posts on this blog.
In the unarmed versions, the physical meeting (tegatana awase) is the starting point of the stationary training method mentioned earlier.

Find here an older version of basic 17 (1989).

Tomiki Aikido Syllabus – Basic Framework Training Tool.

Author: Eddy Wolput °1948 – 7th dan Aikido (JAA-Tokyo/Japan) – 5th dan Iaido – 5th dan Jodo. 
Part of the material in this article is not directly linked to the Japan Aikido Association (NPO) program or Shodokan approach. Other concepts are incorporated into the study of the subject presented.

Study Group Tomiki Aikido – Shobukai Dojo Syllabus
This article outlines the “basic framework” employed in the Shobukai Dojo. The emphasis is mainly on “how to move the body” and “how to control the opponent”.
Members of the Shobukai Dojo study how to move the body and the methods of control of the opponent before being able to proceed with Tomiki Aikido Kata.

What Is a Martial Art Syllabus?

A syllabus is a document that presents all the necessary information on a martial art course. It lists the topics you will study while you practice martial art.
The course programme is a working document and a personal document. The syllabus can be used as a guide for the instructor as well as for the dojo.

Living Syllabus 

A syllabus is not fixed and basically a “living syllabus” can be updated as often as the teacher considers it necessary. This creates a vibrant, living document that students can interact with. Of course, the interaction between the instructor and the students is a major factor in updating the program.
Unfortunately, the emphasis is sometimes too much on a programme given by an international institute which does not allow much interaction between the institute, the instructor and the students. In this case, we cannot refer to a “living syllabus”.

An international institute program can be basically a policy guide to be used to generate a “living syllabus” for the local group.
So you can find a different program among the local groups while teaching the same concepts and principles.

Shobukai Dojo Syllabus

A Tomiki Aikido Syllabus can focus on various options for study and training, depending on the kind of dojo students.

  • Grading tool
  • Competition as the main goal
  • Sparring (randori)
  • Bodywork, efficient body movement
  • Self-protection and self-defense
  • Movement therapy
  • Other goals

The Shobukai Syllabus is based on the ideas and concepts of Kenji Tomiki and his nearest followers. There is an influence of other Aikido methods and Bodywork of independent instructors.

The program is built around various types of core concepts.

Basic arm movements

Our hands are one of the most important tools of our body. Tegatana translates into “sword hand”, but also includes the arm.

Basic arm movements can be performed either stationary or dynamically.
The stationary method emphasises the use of the “Koshi” synchronized with arm movements (tegatana). A dynamic version is integrating footwork.

Basic arm movements are based upon the basic arm movements developped by Kenji Tomiki.

The Stationary Method

The 1st part of the videoclip gives a overal impression, the 2nd half focussing on the use of the koshi.

The Dynamic Method

The integration of footwork into the tegatana exercises is the first step for practising “hakkei” or sudden power.

Hakkei Tegatana Dosa

When practising tegatana dosa in a stationary or dynamic way, movements are relatively big. The performance is quite slow and with no explosive power.
After several years of training, sudden power or Hakkei may be introduced.

Footwork – Unsoku-ho

In the Tomiki Aikido method a formalized exercise is wellknown by most of the practitioners. Because the focus is more on the pattern or in which direction to move, the most basic ways of footwork is in the backround. In the syllabus, the basic ways of footwork (ayumi ashi, tsuri ashi and tsugi ashi) is mentioned as a basic exercise. The different methods are integrated in the dynamic tegatana exercises.
When practising footwork, the arms are hold high and the intention is to hold a big ball between the arms. The arms are not used to push or pull, the power comes from the footwork initiated by the koshi.

Ayumi Ashi forward

Ayumi Ashi backward

Tsugi Ashi

Testing the solo exercises

Sometimes during training, the instructor can test the posture and movement of the student or to give feedback (interaction). All the movements of the solo-exercises can be tested.


Some testing examples

Testing posture and tsugi ashi

Ko-mawari testing

Kumi Kata (Judo)

The definition of Kumi Kata is grip fighting. The word “grip fighting” means to take a grip that will give you an advantage over your opponent. But also not to allow your opponent to take a comfortable grip to be able to counter.

The mastery of Judo Kumi Kata is a critical component for any judoka to succeed in modern judo. Without this skill being very well developed it is difficult to see how any judoka can experience the ability to throw ones opponent cleanly, effortlessly and with grace and beauty.

Ridatsu ho & Seigyo ho

Grasping the wrist in Aikido is a kind of strategy skill similar to the strategy skill of Judo Kumi Kata. Without this skill, we are not able to perform kuzushi and waza.
Tegatana kihon dosa (basic hand and arm movements) can be used as a setting up for gripping skills and controlling the opponent: Seigyo ho
On the other hand, kihon dosa can be used as a defensive action when the opponent is grasping you: Ridatsu ho

Both methods will depend on a correct and powerfull gripping skill.

The are different ways to grasp the wrist of opponent.
The purpose of grasping the wrist is to control the opponent action.

The comments of holding the sword, the golf ball and the soft tanto apply also for grasping a wrist.

Some examples of grasping the wrist

The example shows an offensive way to capture the wrist of the opponent. When the opponent performs an offensive movement, you can apply a basic arm movement and then grab the wrist.

How to seize

A strong grip can be catogorised in 3 major metods. See picture.

In essence, grasping the wrist in Aikido is similar to grasping the hilt of a sword. 
The basic rule is to grip firmly with the middle finger and thumb, keeping contact with the base of the little finger.

A study performed by The University of Western Ontario on the Individual finger strength and published in Journal of Hand Therapy gives the following results:
The percentage contributions of the index, middle, ring, and small fingers to grip were approximately 25%, 35%, 25%, and 14%, respectively.

While the ulnar side of the hand (ring and little finger) is taught as the dominant side when holding the “tsuka” of a sword, there is a lack of control if you don’t use the middle finger and thumb. When you start grabbing with the middle finger and thumb and index finger, the ring and the little finger, you will have a strong grip with many possibilities of precision.

3 important points

  • Base of little finger
  • Middle finger
  • Thumb

Exercises to develop correct wrist grabbing

Using Thera Band Flexbar

Soto gaeshi & uchi gaeshi
As mentioned earlier, both movements can be used both offensively and defensively. When you grip a wrist to apply a technique, Soto gaeshi or Uchi gaeshi may be applied. An exercise with the Flexbar almost gives you the feeling of gripping a wrist with a certain resistance.

Holding a golf ball.
Holding a golf ball is a good exercise to power up the middle finger and thumb.
Index, ring and little finger just close, but do not put pressure. Do not tighten the ball or you will lose control of the ability to manipulate your hand and arm movements.

Other examples of grasping

  • Holding tsuka
  • Grasping softanto (soft training dagger)

Holding tsuka
Hold the tsuka with the middle finger, the thumb and the base of the little finger. Index finger and ring finger close without any pressure.

Holding softanto (soft training dagger)

Soft tanto is a safe training tool used during sparring (randori). Frequently used in a Tomiki Aikido training program.

More pictures
European Championship Antwerp 2014 – Zuiderpershuis

The same comments apply as for holding the ball or holding the tsuka of a sword.

Kihon no katachi – Basic Aikido Techniques

Kihon no katachi is not the ju-nana-hon no kata or ju-go-hon no kata (an early version of kihon no kata), but it is a collection of basic aikido techniques usefull during friendly sparring (randori). It is a basic techniques syllabus.
There are 4 different kinds of techniques in Tomiki Aikido. All techniques start from a “tegatana awase” situation.

  • Atemi Waza
  • Hiji Waza
  • Tekubi Waza
  • Uki Waza

Atemi Waza

Kihon dosa or basic movements is the source for succesfull applying atemi waza. The philisophy behind atemi waza is explained in differents posts on this blog.

  • Shomen ate
  • Ai gamae ate
  • Gyaku gamae ate
  • Gedan ate
  • Ushiro ate

Hiji Waza

The use of “seigyo ho” or seizing skills are necessary to apply a skillfull hiji waza.

  • Oshi taoshi – straight arm push down
  • Hiki taoshi – straight arm pull down
  • Ude gaeshi – entangled arm
  • Ude hineri- entangled arm
  • Waki gatame omote – elbow lock
  • Waki gatame ura – elbow lock

Tekubi Waza

The use of “seigyo ho” or seizing skills for control are necessary to apply a skillfull tekubi waza.

  • Kote Hineri (uchi gaeshi)
  • Tenkai Kote Hineri
  • Kote Gaeshi (soto gaeshi)
  • Tenkai Kote Gaeshi

Uki Waza

Generally, this type of waza is translated as “floating techniques”. Basically, kuzushi or balance disturbing is performed as a throwing technique. All examples of wrist grabbing can be used to throw the opponent.
We distinguish 3 area

Kihon no katachi describe 3 major throws using Uki-waza skill.

  • Mae otoshi
  • Sumi otoshi
  • Hiki otoshi

Sparring or Randori Ho

  • Kakari geiko – continious predescribed attacks, no resistance
  • Hikitate geiko – continious predescribed attacks, escape possible for uke
  • Randori geiko – both can attack and defend
    • Dojo sparring
    • Shiai format

Example kakari geiko

Tanto randori – competition format

Ma, Movement without moving

In another post we discussed MA-AI. When practising martial arts, we encounter sometimes problems with timing and distance. Musashi Miyamoto wrote extensivily about these problems and solutions: Hyoshi.

Hyoshi: cadence, rhythm and tempo

In many other forms of art such as theatre, music and body arts, hyoshi is also applied to solve the issues of cadence, rhythm and tempo.

Akira Hino

Hyoshi is the synchronisation of cadence, rhythm and tempo.

Cadence
Cadence refers to the speed and time taken to complete a series of a single movement.

Rhythm
Just as musical rhythms are defined by a pattern of strong and weak beats, so repetitive body movements often depends on alternating “strong” and “weak” muscular movements.

Tempo
Tempo is the speed of synchronised movements

To understand “hyoshi”, we need the skill of “chokei” or listening to the body of the partner. This skill is related to another skill “mushin” or a state of mindlessness.
The concept of partner has to be seen in a much broader sense than an attacker in a martial art environment. This is a short minded interpretations of partner.
To illustrate with another example. Your are standing at the seaside with a very strong breeze. You need to adapt to this kind of power provided by your partner, the strong wind. When you can adapt, you also can perform your movements, included the movement without moving.

Waza => Katachi => Kata

It is of course no wonder, performing “katachi and kata” takes in account the concept of “hyoshi”.

Kata represents a meaningful form, or a form with purpose, as opposed of the alternative, Katachi, an empty form which has to be filled in.

When studying Japanese martial arts, the concept of “Kata” comes forward. How to master “Kata” is not an easy task and need physical and mental involvement from the practitioner.
When kata is performed, several elements has to be harmonized. First of all, the sequence of the different movements have to be memorized. When this problem is solved, the content of the movements has to be filled in. When you realize you can perform the form or katachi full of content, you have to transform the form into “Kata” by knowing what you are doing.
The meaning of knowing is having the feeling the movements are your own and you can manipulate them without hesitation. One of the more difficulties in the understanding is the movement without moving.

Ma, bridge between two movements

The idea of nothingness, or void (Mushin) has promoted such approaches as ink drawing with blank space, calligraphy with a dry brush, and music with resonant silence.


Spiritual Arts and Education of “Less is More” MATSUNOBU


In the practice of Katachi, you will experience moments without movement. It has an essential function in creating “Kata”. Without this function, the Katachi cannot transform into a Kata. When performing “Kata” , 2 important items will give “spirit” to your performance:

Ma describes the tension between 2 actions. It is neither space nor time. If a stoppage of movement functions simply as a rest in the execution of a complete technique, the “waza” would lose its force in the functionalism of the waza structure.

Spiritual Arts and Education of “Less is More” MATSUNOBU

Ma-Ai, the art of harmonising Time and Space

Ma, spatiotemporal interval – Ai, harmony
Ma-ai integrates space, time, and rhythm and is the ideal situation to control a confrontation.
Controlling the situation or in other words “controlling the actions of the opponent” is depending on Hyoshi.
Ma-ai is not only about distance, it is dynamic process. Depending on the situation, distance will vary and is adjusted with the proper timing.
Don’t confuse ma-ai with the 3 kind of distance. In each distance, the skill of ma-ai can be used.

When there is no physical contact it is called To-ma.


Making physical contact but still safe in your own environment it is called Uchi-ma.


Chika-ma is the distance for using power. Without controlling opponent actions it is very unsafe.

Form, function and meaning

The threee stages to mastery of Kata by integrating form, function and meaning

  • Learn the sequence – Form
  • Filling in content – Function
  • Understand – Meaning

Waza – Katachi – Kata

Remember Senta Yamada wrote in 1962:
Basic 15 (Katachi no jugo) or Basic techniques (waza) for Randori

They can be split into 4 sections. Three apply to attacks, four use elbow techniques, four are concerned with wrist twists, and four with wrist turns.
These form the framework for the system and should be considered as the first essential to progress. Time should be allowed, periodically, for the practise of these “katachi” moves, because they serve to remind you to keep posture and movement fresh and sound. The importance of this cannot be stressed too strongly.

Initially Katachi is an empty form, a template which need training to become alive.

(The Japanese way)
Adapted from an article by Kumiko Ikuta (1990) AI & Soc 4: 127-146

Waza is a skill within the Japanese traditional performance arts or martial arts such as Noh, Kabuki, Aikido, Judo and others.
Waza will be shown by a sensei and a learner can master it only through the activity of imitating and repeating what his sensei does.

“Katachi” is an apparent physical form of waza (1 or more) performed by the learner, which may be decomposed into parts and described as a sequence of procedures.
On the contrary, “Kata”, which has been regarded as the ultimate goal of the learner to attain in learning “Waza”, is not a simple collection of parts of action like “Katachi”, but his understanding and personal expression of “Katachi”

‘Mushin’,

For many practitioners a non-religious holistic spirituality remains the fundamental purpose of continued practice in budo.

No-mind, or a state of mindlessness.

We mentioned before, moving without movement. We also can say ” a mind without mind”. A “no-mind” mind is not affected by the ego and has the ability to manage the problems of spaciotemporal interval in martial art situation.
When training becomes a transcedental tool, budo training can be seen as a form of physical and spiritual training. Any human art can reform into a spiritual path and can create a “no-mind” mind.

The state of mind between 2 movements need a “mushin” mind without interference of daily concerns.
This is also applicable when you start learning an art involving the body and mind.

Personal spiritual development has to be disconnected with the belief that spiritual development is associated with religion.
There is no “god” in personal spiritual development.

Learning by doing

Western student wants to know “what, why, how” before attempting an exercise. Otherwise they’re not motivated to practice. We often want the answer before we even know the question!
In Japan, it’s the total opposite…The Japanese student is encouraged to find the answers by practicing. This is the difference between ”learning by asking” vs. ”learning by doing”.
The role of a Sensei is actually not to answer your questions, but to aid self-discovery.

Tomiki Aikido, a game to find spirituality

It was only after several years of training that I realized that the most profound purpose of martial arts is to act as a vehicle for personal spiritual development. This development is completely different than beating an opponent or winning a medal.

Tomiki Aikido is occasionally associated to “competition”. For the outside world, competition makes winning medals seem important.
Earning a medal is fun and gives a good feeling so… You get to win with a perfect “waza”. To reach the level of the perfect “waza” you need a lot of training and sometimes people lose the path and only see the medal.
Remember, learning by doing…. and have fun once in awhile.

Randori no kata, a basic structure

Kata and katachi

The Japanese word ‘kata’ refers to the shape of an object, or the outline of a form. It is used in architecture as well as in pottery, painting and other visual expressive media. Kata is also a method to transfer the mechanics of physical arts like martial arts from teacher to student. It’s not just a physical transfer, but the mind is just as important. Kata is the result of a deep understanding of katachi and includes the so called secrets of the art.

Inside kata, there is a sequence of numbered or named steps, called a set of patterns. Within the named kata set, there are different templates for achieving different goals. A kata is considered complete when it has all its actions named for execution.

Each distinct step has its own name, such as the step to strike, the step to escape the enemy’s hold, or the step to counter-attack. Each kata has its own tempo and flow.
You will not understand Tomiki Aikido Kata unless you understand Kenji Tomiki’s rational thinking and philosophy.

Katachi is a sequence of steps needed to understand how body movements work. Each movement is divided into several stages and follows the logic of “form, function and meaning”.

The basic idea of kata or katachi is to introduce understanding of the relationship between form, function and meaning.


“the Society for Science on Form”

The art of Kata which includes katachi can be found in all levels of Japanese society and are in many cases an “alien” concept for Westerens. Lets have a look and drink a cup of tea.

The Tea Ceremony

The tea ceremony was developed in Japan in the late sixteenth century, and has a simple format — a host serves tea with some sweets, the guests drink it and then express thanks; that’s all.
Foreigners are often mystified as to why such a minimalist event can require years of training.
However, the motivation of this art is shared by all cultures. Imagine a talented host from any country whose way is so easy that guests are enveloped in an ambience of tranquil happiness.
Sen-no Rikyu, who founded the practice of the tea ceremony made an interesting comment: “Keep in mind that the tea ceremony is no more than making tea and drinking it.”
It takes great effort to realize such a “natural” thing. The same can be said about Randori no kata.

Randori no kata

The (judo) randori-no-kata were developed by Jigoro Kano as a teaching aid when it became apparent that he had too many students to effectively demonstrate throws and grappling techniques in his classes. The kata were developed in five years that followed the establishment of the Kodokan, between 1882 and 1887. They originally consisted of ten techniques each and were expanded to fifteen techniques around 1906.

The Randori-no-kata (乱取りの形, Free practice forms) of Kodokan Judo consist of two kata that illustrate the principles behind techniques used in Randori (乱取り, free-practice), allowing them to be practiced with maximum efficiency. The randori-no-kata includes nage-no-kata (投の形, forms of throwing), which teach and demonstrate concepts of nage-waza (投げ技, throwing techniques) and katame-no-kata (固の形, forms of grappling), which are intended to teach concepts of katame-waza (固技, grappling techniques).

Wikipedia

Aiki-Randori no kata

The concept of randori no kata for aikido techniques is borrowed from Kodokan Judo.
Kenji Tomiki introduced aiki-techniques to Judo students by using Judo Taiso, a scientific approach for studying Aikido techniques and body movements.

The purpose of Aiki-Randori no kata is to introduce atemi-waza and kansetsu-waza as a teaching aid to apply during randori.
Originally, Kenji Tomiki selected 15 techniques which became the basic kata for randori practise. Some years later, Basic 15 kata was transformed into Basic Kata of 17 techniques.

Form – Function – Meaning (Aiki-Randori-no-Kata)

Basic 15, 17 or…. are techniques allowed for practising aiki-randori. These techniques are reconstructed to apply safely without a chance to have severe injuries. It is always possible to have injuries when you are not focused.


The “basic” form can be called katachi or kata, depending on the level of the performers. As said, those techniques has the function to operate safely during training. The meaning “concept” is to integrate the basic principles of the art into the form.


When the principles are not included, the performance will lack depth and there will be no harmony between “form – function – meaning”.
Remember the concept of simplicity in the art of drinking tea, a presentation of basic techniques kata follows the same concept. By showing form – function – meaning, simplicity will come forward without adding unnecessary elements.

Correct or efficient? A question of real power.

The phrase “right or effective?” refers to the balance between “randori no kata” and “randori”. What we see during randori no kata presentation is not necessarily the same as during randori.
The reason for these differences may be found in the ways how to perform kata and randori. When kata was introduced into Shiai, some elements were added to give a more dramatic spectacle to the observers (audience and judges).
Randori’s performance is an entirely different story. Randori uses adaptive skills based on experiences gained through randori sessions with different people. Techniques will be dependent upon changing circumstances.
The real competence in randori is the capacity to adapt a technique for the moment. It is possible, the randori version may differ with the kata version or supposedly correct form at first glance. When you look closer, there are no differences if “form-function-meaning” are included in the kata.
The power derived from the simplicity of kata is often underestimated by Aikido practitioners. True power is only possible when the mind and body move in harmony without fanciful things. Too much detail in kata can destroy overall performance and practitioners can be lost as a result of unnecessary items.

It is said there is an impact on randori from kata training. Randori no kata is about a basic structure and the goal is to create a stable picture of a movement in your subconscious. Your adaptability can transform the kata version into an effective randori version.
If the kata becomes a presentation without the appropriate content, it can no longer be referred to as “randori no kata”. We can call it “presentation kata”.
Randori is a tool to provide efficiency to your techniques and body movements. But randori is by no means the only tool. Just focusing on randori will distort your Aikido experience as a method to improve you as a human being.

The influence of “ukemi”

Ukemi, the art of taking a throw or a pinning technique.
Ukemi is a necessary evil to survive a training session, randori or competition. Without a certain ukemi skill, you are exposed to injuries during training.
But there is a difference between kata ukemi and randori ukemi. During kata, you know what kind of throw or pinning technique is coming. During randori you don’t know, you have to act in the moment.
People can do a beautiful ukemi during kata for a certain technique. The same technique during randori can produce an ukemi as a real surviving one .

Hiki-otoshi according the kata method. Ukemi looks nice.

Randori approach of hiki-otoshi. Ukemi is not in an acrobatic fashion.

Acrobatic ukemi versus surviving ukemi

During kata performances, shinsa or shiai, ukemi becomes sometimes very acrobatic. Especially executed by younger people. This kind of ukemi can mask the performance of a sloppy technique.
In randori, the situation is different. You are thrown or not thrown, you survive with your ukemi skill or you don’t need to do ukemi.

Ukemi seen as an escape technique

Ukemi may be taken from two perspectives.
The first meaning of ukemi is the survival action to prevent injury when you are thrown or pinned down, mostly during training.
The second sense of ukemi is to anticipate unsafe action by taking care of your body.
Thus, jumping can be thought of as taking care of your body before the power enters your body. On the other hand, this may become an illusion for Tori, he or she may think of, using an effective technique, but in reality it is false.
To cure this delusional illness, randori can be the remedy if it is correctly applied effectively.

Kata – Shinsa – Shiai

Takeshi Inoue the autor of a book on Koryu no kata, who knows in detail the background of the creation of the Koryu no kata wrote:

In about 1958, we practiced mainly the unsoku, tandoku undo, yonhon no kuzushi (a former version of the nanahon no kuzushi/7-hon no kuzushi) as well as the jugohon no kata (basic15 kata). In around 1960, the junanahon no kata ( basic17 kata) and the roppon no kuzushi/6-hon no kuzushi were created and then the dai-san no kata was devised as a kata of classical techniques. During the mid-60 Ohba Sensei and others worked on the creation of the kata forms of the dai-ichi (first) to dai-roku (sixth), which we practice as the koryu no kata, in order to work on techniques for demonstrations and for purposes other than randori. What Ohba Sensei particularly stressed in formulating these kata was the organization of different techniques in such a way that students could learn connections between techniques easily and naturally. After he had organized the techniques to some extent, Ohba Sensei reported to Tomiki Sensei and demonstrated what he had done for him. He received some advice from Tomiki Sensei and then added corrections to the kata. (“Bujin Hideo Ohba,” Kyogi Aikido Soseiki no Ayumi; Ohba Hideo Sensei o Shinobu, p. 67)

There is a tendency to emphasize what I call a misunderstanding about the goal of Koryu no kata as a source of knowledge to bring efficiency into your Aikido. As mentioned in the quote above, the purpose of Koryu no kata is to give you a structured syllabus which can be used for non-randori purposes
Remember, Kenji Tomiki was not happy about bringing kata to the competition.
The difficulty with the kata has to do with the different versions of the kata. Everyone claims to know Hideo Ohba’s original version. Even among the closest students of Hideo Ohba, there is neither concord nor unity. Once I showed a photographic example, how a technique was done by one Ohba student to another Ohba student. She replied, that was not how she was taught by Ohba.

My view on Koryu no kata

Koryu no kata consist of basic structures for practising “goshin” or self-protection, introduction to weapon handling.
Some parts of koryu no kata can be used as a trainingtool for better and more efficient body use.
The progression of koryu no kata can be seen as a sequence of techniques which transforms into “katachi” and later into “kata.
Without proper “basic “training, koryu no kata stays an empty shell and your aikido will not improve.

Koryu no kata – basic structures for non-randori training
Aiki-Randori no kata – basic structures for randori training

Chokei, the skill of listening

Author: Eddy Wolput °1948 – 7th dan Aikido (JAA-Tokyo/Japan) – 5th dan Iaido – 5th dan Jodo. 
Part of the material in this article is not directly linked to the Japan Aikido Association (NPO) program or Shodokan approach. Other concepts are incorporated into the study of the subject presented.

Tegatana Awase: Training routine with a partner/opponent to study basic “aiki” skills.
Tuishou: a two-person training routine practiced in Chinese martial arts

Kihon – Basic Training

When studying martial arts, basic skills are required to apply effective skills in both combat and martial arts. Asian countries have many methods of self-protection based on martial traditions. Nonetheless, there are significant differences in the training methods used by the traditional Japanese and Chinese exhibitors.

In traditional Japanese arts, one develops from learning kata. These kata are categorized into various categories. The basic movement patterns that form the basis of art, the so-called omote-waza and deeper knowledge via ura-waza. Of course, it’s a simplified explanation of Japan’s traditional martial arts.

Contemporary Japanese martial arts borrowed elements from Chinese martial arts. Western ideas regarding training concepts have also influenced Japanese budo.
The idea behind the basic techniques was explicitly conceptualized by the Chinese martial arts. Basic training consists of exercises designed to develop specific skills, fitness and endurance. Concentrating on the Yao or lower abdomen is in fact an art in itself and must be mastered above all sparring is involved. These important foundation skills are sometimes exported as watered down martial arts to non-Asian countries (America, Europe,…). For example the very popular slowmotion version of Yang-taichichuan versus the dynamic powerfull Chen-taichichuan.

Omote & Ura in Martial Arts

When studying kata, you will certainly notice the words “omote” and “ura”. Sometimes the expression omote-waza is used to name the kata explained to beginners or novices in the art.

Omote techniques are taught to beginner and are techniques considered less effective in combat. The view to the outside world is important, but speaking from a strategy point of view, the efficiency is not so high. Students are learning the basic movements of the art.

Ura techniques are more effective in the sense that they are build on a strong “omote” foundation. Basically ura waza are considered as secret techniques. But in fact, the secret is in the total control of the body movements. Without this control, you will not perform efficiently during randori.

Difference between Japanese & Chinese arts

The fundamental difference lies in the pedagogical approach. Chinese arts promote a strong mind and body before any attempt to enter sparring. Chinese arts include some exercises with a sparring flavor, like tuishou or pushing hands.

Chinese martial arts are much longer in history than Japanese martial arts. Like most martial arts, the origin lies in the techniques and strategy of the military forces. Warrior monks, of course, affect the development of martial methods.
In the late 19th century, martial arts also became popular among civilians and created numerous methods as a sort of self-protection.

The same evolution can be seen from the development of Bujutsu and Japanese Budo. The ancient martial arts, also known as Koryu Bujutsu, were mostly practiced by samurai. When the Samurai class was abolished, certain methods became popular as civilian methods mostly called Jujutsu and Kodokan Judo. A few sword methods have become popular as Kendo. The military government was surely a major sponsor of the Kendo method.

Kenji Tomiki wrote some papers on the evolution of Bujutsu to Budo.

The method of practise traditionally used to ensure the safety of dangerous techniques was the kata system of practise. In ancient bujutsu, 99% of a practise was completed by kata alone. That is to say, in order to cope with an opponent’s unlimited attacks, each response was practised by means of kata. That is the reason for the extreme number of kata in ancient jujutsu. For example in Tenjin Shinyo Ryu jujutsu there were 124 kata techniques, and there were over 10 ranho (literally unstructured captures). To become masterful in the practical applications of the techniques required innumerable months. Then someone would be challenged to go from kata to a violent shiai (literally street fight ) called tsujinage or tsujigiri. This gave life to kata and was the place to try to fit together objectively one’s own real ability.

On jujutsu and his modernisation -Kenji Tomiki

We can see both systems, Japanese and Chinese, promoted methods to build up a strong foundation, but both included some exercises as an introduction to different kinds of sparring.
Some jujutsu methods used “midare geiko” or unstructured training. This training is an introduction to sparring or randori.
Chinese arts promote “tuisho” or pushing hands as an introduction to sparring.

Tuishou or pushing hands

Tuishou (Chinese: 推手), often translated as pushing hands, is a popular two-person exercise among Chinese internal martial art practitioners. It is the essential complement to learning bare-handed sequences and also prepares you for combat without rules.

Although we are talking about pushing hands, tuishou is considered a basic training tool to improve partner/opponent’s body listening. Besides listening to the body (energy), other basic skills like accepting power, using power and correct footwork are studied during tuishou.

Chokei, the skill of listening

If you listen to a piece of music and that music touches you, the world around you is no more, there is only music. The art of listening is a part of you and you must enable this ability to accomplish its task. Your mind is there, but your mind’s not interfering with the music.
You realise that music is a sort of energy, traveling like a sound wave. If you can feel the different vibrations of the music, it must be possible to feel or to listen to the vibrations of opponents energy. You must come into contact with it without interfering with your ego.

When you practice with a partner, the “Chokei” skill is always the first task to complete. Unfortunately, our ego, especially blocks this skill. We believe that we can manage the opponent’s action with actions developed in our mind. 
Chokei gives you the information you need to answer the actions of the partner: the opponent. The art of listening without the interference of the ego is a principal part of the training in addition to the skills of the movements of the martial body.

Tegatana Awase, a tool to improve Chokei

A basic practice method to understand ma-ai “distance” from the opponent. The tegatana of two practitioners are matched in contact and they move freely while maintaining the correct distance.

Toshiya Komatsu and Yoshiomi Inoue, Basic techniques of Sport Aikido (Tomiki Aikido)

Tegatana awase is considered a basic exercise in Tomiki Aikido and promotes basic requirement for efficient aikido practic.
But tegatana awase can be seen in a much broader sense than the classical exercise promoted by the Tomiki Aikido system.
Chokei or the skill of listening to the partner/opponent’ energy is in fact an integral component of tegatana awase.
This is what can be considered as a bridge between aikido and tuishu. Both methods depend on your sensitivity.

How can one develop sensitivity?
During tegatana awase, the two practitioners have another role to play. One is active and the other is passive.
Active role: Move forward, backward or sideways without intent to push or pull. It’s only the energy that comes from the footwork.
Passive role: Move in line with the partner’s energy. No resistance or active role is to be performed. It’s all about feeling the energy.

Sotai Renshu – Paired exercises

Tegatana awase exercises are actually an almost non-aggressive method for studying the concepts and techniques of martial art.
Because the non-aggressive nature of the exercise, the perception of a non-aggressive martial art gives plenty of discussion on the effectiveness of the method.

Moving freely around during tegatana awase can be seen as the start of “randori” or “sparring”. Subsequently wrist grabbing can be introduced while keeping correct distance and efficient power use when grasping.
Next, the introduction of “kuzushi” or balance disturning will add the opportunity to apply techniques or waza.

Study examples

Of course we can start from other situations to perform sotai renshu and study chokei, ma-ai, kuzushi and other important concept of Tomiki Aikido

Uchi/Soto Mawashi

Uchi/Soto Gaeshi

Judo Taiso, a scientific vehicle for Aikido

Judo Taiso
The first character 柔 is headed in general as “Ju”, but an alternative reading is “Yawara”. You will occasionally find the term “Yawara Taiso”.

This article is in general based on different documents provided by Teruo Fujiwara and Fumiaki Shishida. Certain information is also gathered from discussions in the Tomiki Aikido Study Group.

Judo Taiso, the road to Kyogi Aikido

It is unclear about Keji Tomiki’s motives for creating an Aikido competitive format. From different sources, he struggled to create what he called later “the second randori method”.
Kenji Tomiki is famous or infamous as the creator of Competitive Aikido. But I believe that his greatest contribution to the world of Aikido is the creation of Judo Taiso (Yawara Taiso), a scientific approach to Aiki-techniques.
The scientific approach has to be seen as a structured training program that can be understandable and practiced around the world. This approach is an educational learning process where teacher and student working together to find solutions to every problem encountered during the structured training process.

On the other hand, he also thought to find a place for Aikido in the school’s physical education by adhering strictly to kata as separate from physical exercises.
Basically, this was not a real issue. Unfortunately for him, to become a regular and recognised group at Waseda University, there was the requirement of the competitive element to become acccepted as an official club.
This, of course, had become a very difficult problem for him to solve the problem of a competitive format. When faced by a member at the board meeting of the Department of Physical Education of the University of Waseda this issue became very urgent.
In 1960, at the conference of the Japanese Academy of Physical Education, he presented “The methods of systematic practice of Aikido according to the Waseda style”. Tomiki reported that “I have implemented a system of practice that allows participants to do “randori” even while maintaining the “rikaku” posture. This means participants are no allowed to get hold of each other. There is also a restriction from the many Aikido techniques to 15 basic techniques (striking techniques and joint techniques).”

Some thoughts from senior students.

Some senior first-generation students, who were not involved in Waseda University sports policy, had different opinions on the issue of competition.

Tsunako Miyake Born 1926 – …
6th dan Tomiki Aikido-JAA; also 6th dan judo and 6th dan jodo. Teaches judo at the Budokan School, Tokyo. Early student of Kenji TOMIKI and Hideo OHBA, responsible for the initial training of high-ranking instructors: Takeshi INOUE, Kinuyo SAKAI, and Mitsue YAMAGATA.

In the interview with Miyake sensei, some of the comments can come across as provocative

Senta Yamada (1924-2010)
“The late Yamada of Hakata lived and trained with both Kenji Tomiki and Morihei Ueshiba.

Senta Yamada (1924-2010)“The late Yamada of Hakata lived and trained with both Kenji Tomiki and Morihei Ueshiba. Yamada did not approve of competition in Aikido, being of the opinion that it would make Aikido lose its roots in the same way that he felt competition Judo has little connection with its roots and good basic movements. Senta Yamada was a live-in student of Morihei Ueshiba in Wakayama after the war. Later he made the remark about some advantages of doing tanto aikido randori.

Study Group Tomiki Aikido discussion with Adrian Tyndale)

Teruo Fujiwara (graduated in 1958)

The time when I studied under Tomiki-shihan in 1956-1958 is called ‘the age of Judo Taiso’. The main ways of moving the body and hands were picked from Aiki skills, then simplified and abstracted and organized as the exercise forms. These forms are ‘Judo Taiso’. The plan of making ‘Judo Taiso’ is that by doing them repeatedly, we can learn Aiki as if we learned hundreds of thousands of skills which can benefit our bodies in a positive fashion. ‘Judo Taiso’ is the valuable legacy of Tomiki-sensei.

Tomiki-sensei wrote in the pamphlet Judo Taiso (published as the text of regular subject physical education in April 1957) that he made ‘Judo Taiso’ as the way to practice Aiki, which couldn’t be a sport, and that when practicing aikido, we must study for correctness and beauty, rather than strength. That is why our time is called ‘the age of Judo Taiso’.
I could study the beauty of Aiki following Tomiki-sensei without hesitating but there were many students interested in the strength of Aiki. It may be natural for young men who would like to study martial arts. Tomiki-sensei said that they must satisfy their desire for strength by practicing the other skills in ‘Judo Taiso’ but they didn’t always follow his suggestion.
In 1958, Aikido Club which was previously not an official club (in early times, Aikido Club was a part of Judo Club. Tomiki-sensei was also the shihan of Judo Club) was granted official status in the Department of Sport and Physical education at Waseda University. As a condition of becoming an official club, Aikido Club was required to practice as a competitive sport. There is no doubt Tomiki- sensei was considering how to develop aikido into a competitive sport as the ultimate goal, yet, he did not expect the situation to become an urgent matter. It was this requirement that forced Tomiki aikido to step into ‘the age of sport: Randori’.

Today Sport Aikido is moving toward completion step by step. However, the skill level of Sport Aikido is not the same as our ‘age of Judo Taiso’. While we must accept that wrong forms will happen in sport, Randori, ‘Judo Exercise’ is useful as the model for checking and correcting them. I think that such a correction will bring sport Randori higher, with beauty and grace. For the beginner, ‘Judo Taiso’ is the proper guidance of skills. I think it is necessary that beginners learn to perform the correct postures and beautiful movements by training in ‘Judo Taiso’. This method will help them avoid incorrect forms in future Randori practice.

Why Judo Taiso?


Judo Taiso, an Aikido approach seen from a Kodokan Judo perspective
Starting in 1952, at Waseda University, judo taiso was implemented as regular education course. In 1954 Tomiki put together the basics of Judo Taiso in a pamphlet, what he called “a practice handbook”. According to this book, judo taiso is defined as “Basic principles of a technical system of striking techniques and joint techniques, using judo principles.
The “striking techniques and joint techniques” mentioned here are found in the system of judo techniques established by Jigoro Kano, and the “striking techniques and joint techniques of aiki ju- jitsu” are nothing more than the techniques of aikido. In other words, Tomiki thought of judo and aikido as the same thing theoretically and technically; judo taiso was nothing more than the set of physical exercises derived from the synthesis of the two. 

Fumiaki Shishida

Kenji Tomiki attributed three features to Kodokan judo in the broader sense (around 1950).

  1. Judo as a sport in which one practices randori techniques in a competitive manner.
  2. Aikido as practiced through ‘kata’.
  3. Judo taiso as an instructional method to promote atemi waza and kansetsu waza not found in Judo as a sport.

He stated, “In the ancient style of jujitsu, movements of punching, striking kicking, throwing, pinning, choking, and locking joints were not differentiated but integrated in perfect harmony. “Competitive judo came to be by organizing some those skills to fit into physical education by developing them into physical exercises for randori. So, I thought of developing the “techniques of aiki” into physical exercises because we could not use this method to transform it into a competitive sport”

In 1957, Tomiki addressed the following two issues regarding the viability of aiki techniques in a school physical education program.
What reason can we find to place striking techniques and joint techniques that have been excluded from judo competitions as functioning components of a school physical education program? and how can we practice excellent striking techniques and joint techniques unless we apply them in competition?
Since, by their nature, striking techniques and joint techniques do not fit with the methods of «randori», we must get to the bottom of things (these techniques) by pursuing «kata». But it is difficult to improve the techniques of Aiki by practicing only kata, as would be done by practicing judo by randori. “Therefore, by extracting the essence of the structure and organising the techniques in the style required for physical education for an easier repetitive practice, judo taiso is born”.

From the Waseda Aikido-Bu website

In 1952, Judo Exercise was adopted into the regular physical education curriculum at Waseda University. In 1961, when Hideo Oba-shihan, an ardent Tomiki supporter, and one of Tomiki’s oldest and best students, became a part-time instructor, it seems that the title the program was renamed aikido.

Waseda University Aikido Club was founded in April 1958 and then aikido was practiced as one of regular subjects of physical education in our university. To decide the foundation and practicing aikido, the council of physical education (composed by each chief of faculty, each chief of sport club, and professors in the department of sport and physical education) set the condition of explaining or handing information of these things;

1. The historical and traditional meaning as Japanese martial arts
2. The meaning as modern physical education and the system of practice
3. The possibilities of spreading worldwide in the future


Especially, the strict opinion was “Is it possible that they have games as a sport in aikido?”
As lessons in the history of kendo and judo have shown, it is the duty of martial arts in modern times to have instances of wining or losing, which allow students to test their skills, reflect and improve their skills, all while practicing with each other under safe conditions. If actual combat was the only way to measure ability in aikido, then aikido could not be the martial art of peace. So, the council permitted the founding of the Aikido Club and agreed to adopt aikdo as part of the regular physical education curriculum on the condition that aikido be practiced as a sport. (Tomiki, The Past, Present and Future of Aikido—congratulating the 20th anniversary of founding Aikido Club, 1978)

Some historical facts about Aiki-Randori no kata

Takeshi Inoue on the creation of “Basic Kata” and “Koryu no Kata”

In about 1958, we practiced mainly the unsoku, tandoku undo, yonhon no kuzushi (the original version of the present nanahon no kuzushi) as well as the jugohon no kata (fifteen technique kata). In around 1960, the junanahon no kata (17 technique basic kata) and the roppon no kuzushi were created and then the dai-san no kata was devised as a kata of classical techniques. During the mid-60 Ohba Sensei and others worked on the creation of the kata forms of the dai-ichi (first) to dai-roku (sixth), which we presently practice as the koryu no kata, in order to work on techniques for demonstrations and for purposes other than randori. What Ohba Sensei particularly stressed in formulating these kata was the organization of different techniques in such a way that students could learn connections between techniques easily and naturally. After he had organized the techniques to some extent, Ohba Sensei reported to Tomiki Sensei and demonstrated what he had done for him. He received some advice from Tomiki Sensei and then added corrections to the kata. (“Bujin Hideo Ohba,” Kyogi Aikido Soseiki no Ayumi; Ohba Hideo Sensei o Shinobu, p. 67)

Takeshi Inoue – Shomen Ate – Uke: Eddy Wolput

Basic 15 Kata

From Shishida’s Study

In December 1962, in the Waseda University Aikido Club publication Tomiki wrote, “During this year, my research advanced from ‘randori’ [practice] to ‘competition’ and I announced it at the Waseda Sai Festival.” On the other hand, he also stated, “The completion of ‘aikido randori methods’ is very difficult. I hope all you club members will forge ahead from here with greater effort, remembering that we have many unsolved problems, and the amount of our training has been small.” As shown in this remark, he understood that there were many unsolved matters, but as far as the training system, from randori to competitive matches, was concerned, there was considerable development during the Showa 40’s (1965-).

In his Guide to the Techniques of Aiki of 1950, Tomiki divided the instructional system for the techniques of aiki into smaller headings:

a. Basic Motion (posture, movements, breaking an opponent’s balance, dodging method, method to sweep off an op- ponent),
b. Basic Techniques (10 techniques),
c. Exercises of Natural Posture (stepping exercises, stretching exercises, turning exercises, exercises for joints),
d. Exercises to break an opponent’s balance.

Of these items, a, c, and d were reorganized in the Judo Taiso editions after 1954 as
Basic Motions (a), Individual Exercises (c), and Mutual Exercises (d). Item b was similarly placed in the 1954 edition of Judo Taiso and in Aikido Nyumon [Aikido Primer] (1957) as the 15 techniques of Basic Kata (Chart 1). The 15 Basic Techniques, as seen above in the Academic Conference report, were similarly established.

Basic 17 Kata

The current Aiki Randori no Kata has 17 techniques.
Hideo Oba, Tomiki’s best disciple, made the following statement in the July 1961 issue of the Aikido Club Magazine: “The 17 techniques of the randori no kata have been established by Tomiki Shihan”. Mr. Atsushi Fujihara, who entered the university in 1959 and was a junior in 1961, stated that he recalled practicing 15 techniques of kata but that these were later revised and additions were made to create the 17 techniques of kata, although he could not remember the exact date (2/16/01 fax and telephone conversation). Mr. Kenji Uno, who became a member of the Ai- kido Club around the spring of 1961, remarked that in May of that year, at the new members’ training camp, there were 17 tech- niques of Randori no Kata (2/17/01 telephone conversation). This all leads to the assumption that, at the latest, by May of 1961, the 17 techniques of Randori no Kata had been devised and were established and being instructed.

More on Basic Kata

According to Mr. Teruo Fujiwara, who entered the university in April of 1954 and graduated in the spring of 1958, during his student days the techniques were quite fluid. According to the notes taken when he was a student, out of the 8 tekubi-waza, only 6 of them, 4 techniques of kote-hineri and 2 techniques of kote-gaeshi, were actually practiced and learned as kata. A total of 13 techniques were practiced, including 3 atemi-waza and 4 hiji-waza.
Since throughout Tomiki’s writing from 1954 he consistently referred to 15 techniques, in Tomiki’s mind, the basic techniques consisted of 15 techniques. Mr. Tamiyuki Okahara, a 1961 graduate (2/14/01 telephone conversation), Mr. Takao Tsurumi, a 1962 graduate (2/17/01 telephone conversation), and the aforementioned Mr. Atsushi Fujihira, a 1963 graduate, and many other then-club members stated that they practiced ‘Basic Kata’ repeatedly, but their memories are not precise as to the number of techniques. Mr. Tamiyuki Okahara said that after Mr. Teruo Fujiwara graduated, he practiced chudan-ate and ushiro-ate with younger members (though they then called it ‘ushiro-otoshi’, he said), and he also practiced, among the hiji-waza, waki-gatame.
Waki-gatame was a technique not mentioned in Tomiki’s writings until 1960. It seems that there probably was no emphasis on the memorization of the number of techniques as 15 techniques, as Mr. Fujiwara stated that various techniques were studied and developed “fluidly”, with the 15 techniques as the core. Further, Hideo Oba’s statement in the second issue of the Aikido Club Magazine (December 1962), “Sensei worked without rest on his ideas to establish the 15 techniques of Basic Kata, the 17 techniques of Randori no Kata, and also the Kata of Ura-waza” demonstrates that the working foundation was undoubtedly the 15 techniques.
Tomiki was using “basic technique” and “basic kata” interchangeably. I suppose it was because he thought that basic technique was practiced as kata, and when the principle of the process was established, it became defined as kata. The reason he expressed the 15 basic kata, which must have been established by 1958, as basic technique in the records of the 1960 Academic Conference Presentation could be that he interpreted the content of basic kata as basic technique. Late in his life, in 1978, Tomiki published the booklet “About Aikido Competition”, in which he listed the basic 19 techniques as separate from the 17 Randori no Kata techniques. From 1967, tanto-randori was getting popular, replacing toshu-randori.

From Judo-Taiso to Kata and Randori

We may consider the Mutual Exercises of Judo Taiso, which Tomiki recommended, the same as the practice of “Basic Kata”. But club members did not seem to follow his recommendation, and they put rather more emphasis on training in kakari-geiko. This training method was continuous repetitions of uke attacking tori, with tori executing a technique. This kind of practice was intended for students to master the techniques by repetition and at the same time, by continuing it until they became utterly exhausted, to strengthen their mental power. But Tomiki did not like it when it was done by momentum. He believed in strictly adhering to kata.

Training consisting mainly of kakari-geiko started to change in 1958, when Mr. Fujiwara graduated and the Aikido Club was permitted to form. Mr. Fujio Morimoto, a former captain who graduated in 1960, wrote; “When we became seniors [1959], the methods of randori were adopted earnestly, which had been our long-cherished dream. It took 3 or 4 years before we saw those types of methods of randori being accepted. Now, even though the methods of randori are not perfect, it has become the characteristic of Waseda University Aikido.” This tells us that from 1959, the earnest competitive methods of randori (competition in which participants fight bare-hand to bare-hand atemi-waza and kansetsu-waza) were put into practice.

The origin of Basic Kata

The origin of the 17 techniques of the Randori no Kata relative to the 15 techniques of Basic Kata is very vague and there is no writing by Tomiki on this subject, and so far we have almost no reliable eyewitness accounts. In my view, given below, Tomiki devised ways to combine the techniques of aikido with Kodokan judo’s randori and kata techniques to compile its central core.
The 15 Basic Techniques, which were announced officially for the first time in the 1954 edition of Judo Taiso, became the fulcrum for study of various techniques in a fluid manner at the Waseda University Aikido Club. The character of the Basic Kata was maintained from the 1957 edition of this publication until the 1960 Physical Education Academic Conference report material. I surmise that by May of the next year, additions and corrections were made and the 17 techniques of the Randori no Kata were conceived and established. The 17 techniques of the Randori no Kata were formed by presuming randori matches, introducing 3 new techniques of uki-waza and 1 technique of hiji-waza, and re-organizing the 8 techniques of tekubi-waza into just 4 techniques. Tomiki researched and structured these techniques to conform with the techniques of aikido, but used the framework of the randori and kata techniques of Kodokan judo.

Basic Techniques or Basic Kata?

Some years ago, in a Study Group Tomiki Aikido discussion with Fumiaki Shishida, he mentioned the idea of “a stiff demonstration of Basic 17”.
If we look at the pamphlet of Senta Yamada about training program, we can read:
Judo Taiso – Kihon no Katachi.
Katachi means “shape” and is the outer form of the kihon (basic) demonstration. In fact, what Shishida tried to explain was a rather very basic, almost rigid demonstration of basic techniques.

The basic format of techniques (kihon no katachi) has to be practised in a fluid format as the step-up to the different methods of aiki-randori.
By using a fluid format, effective applications of basic kihon can be formed and eventually new techniques will be created.
Of course, there will be always the competition rules-book which can stop people from being creative.

An outlook for non-competitive practitioners.

Judo Taiso is greatly influenced by Ueshiba’s Aikido. The training structure of Kodokan Judo is integrated and makes Judo Taiso more accessible for beginners.

Judo Taiso method is basically a training method for learning the proper body movements when performing atemi waza and kansetsu waza.

Senior practitioners can integrate their personal ideas how to improve their body movements without losing the original concept of Judo Taiso

What is Judo Taiso? 
Judo taiso is a modern gymnastic training-system to learn atemi waza (striking techniques) and kansetsu waza (joint techniques). These fundamental  movements  are the expression of the power and rhythm in atemi waza and kansetsu waza.
The Tandoku Undo are exercises to develop good posture and balance. The judo principle shizentai-no–ri (principle of natural posture) is clearly expressed in these exercises. In these exercises the use of the handblade is a reflection of the many aiki-jutsu atemi-waza and kansetsu-waza learned from Morihei Ueshiba. 
The first 3 movements are foot movements using tsugi ashi (shuffle). The next 8 movements are foot movements (unsoku ho) combined with hand movements (tegatana soho). 
The Sotai Undo are exercises which uses the kuzushi-no-ri principle of judo (breaking balance principle). In these exercises the use of good posture, proper balance, correct movement and use of the handblade are further explored. Basically we can say the sotai undo are balance breaking exercises using the handblade.

(Judo reference material by Teruo Fujiwara – 2005 – former student of Kenji Tomiki)

Kodokan Judo is centered around the idea of “kumi judo” or the fundamental Kumi-kata grips, these are asymmetrical grips by 2 opponents.

Sotai undo (Judo Taiso) start from a situation where opponent is grasping the wrist either in an aigamae situation or a gyakugamae situation.

Why grasping the wrist is explained in another article on this blog.

Starting from the concept of grasping the wrist, the randori method can be introduced. This method has 3 modes:

  • Kakari geiko – cooperative free practise
  • Hikitate geiko – cooperative free practise with flexible resistance
  • Randori geiko – free practise with flexible resistance

Other methods can be introduced to make the Aiki-Randori less or more dynamic or powerfull depending on the level of practitioners.

Judo Taiso is not Kata

As mentioned in previous paragraphs, Kenji Tomiki used 15 basic techniques as the core of his Judo Taiso system.
What is called Aiki-Randori no Kata (Basic 15, Basic 17 or ….) can be seen as a formal presentation of techniques which can be used safely during randori.
Remember the 3 features which Kenji Tomiki attributed to Kodokan Judo (as a kind of complete Budo). He mentioned the training of Aikido through Kata.
Koryu no Kata is the ideal method for to fulfill this requirement. These kata include the use of knife, sword and stick.

It is advisable to see Judo Taiso as a training method and not as a kind of fixed Kata. Of course, for senior practitioners, kata is not really fixed as a rigide structure.
Judo Taiso has to be a very flexible training tool and has to be supplemented by Randori and Kata.
This is not the “ultimate truth”, because this doesn’t exist. Some people can be very happy with only practising Judo Taiso as a gymanstic method. Others can be attracted to Koryu no kata and of course, some can be full of Randori.

Practical Mushin Mugamae

Mushin Mugamae, a magical phrase used by Kenji Tomiki to highlight the essence of martial arts. He used martial arts as a vehicle to understand the man behind Kenji Tomiki and invited us to do the same, as a passionate person for martial arts.
However, Mushin mugamae means nothing if we forget our deepest feelings. Those deeper feelings are all about “sensitiveness”. Without “sensitivity” our life becomes boring and you will not get any “Kokoro”. The idea of “Kokoro” translates better like our “heart”, not the physical but the emotional heart. If the emotional heart becomes active, our sensitivity goes up and we are fully aware of the world in which we live.

Mushin mugamae and Kokoro are very practical skills and can only be used when implemented in our training.

Someone asked: “I have heard that Taiji Boxing comes from Daoism. The principles of Daoism emphasize non-competition. As Laozi said [Daodejing, chapter 8]: ‘If you do not compete, you will not lose.’ But boxing arts are all about fighting against people. If we say “don’t fight”, doesn’t that contradict what boxing arts are for?”
  I replied that this is indeed the unique characteristic of Taiji Boxing. It says in the Treatise: “The basic of basics is to forget about your plans and simply respond to the opponent. We often make the mistake of ignoring what is right in front of us in favor of something that has nothing to do with our immediate circumstances.” This is a fundamental Taiji Boxing principle, to let go of your own ego and pay full attention to what the opponent is doing. If you can let go of yourself and follow the opponent, does this does not conform to the concept of non-competing?

運用
ON APPLYING THE ART
施調梅
by Shi Diaomei
[published in Taiwan by the 華新印書館有限公司 Huaxin Publishing Company, June, 1959]

Mushin Mugamae

In the quote above, there is a remarkable sentence: “The basic of basics is to forget about your plans and simply respond to the opponent”.
In my opinion this reflects in simple words the idea of Mushin Mugamae. Theoretically spoken, this is a concept which can be understood easily on an intellectual level. But practically, this is a completely other story.

Action with a “Mushin Mugamae” attitude

Sometimes the perception of Mushin Mugamae is about “no action”, “motionless”. Actually, there can be much action by applying Mushin Mugamae. When our sensitivity is active, we can move without intent to control and/or harm the opponent. That doesn’t mean we don’t have control over the opponent’s actions. The no-intention, action is not recognised as aggressive by the opponent. The skill of “Sen” or ” taking the initiative” are the result of of no-intention in action.
There are plenty of ways to show “no intention”. The following is a non-exclusive list.

Touching the opponent

When you make physical contact with the opponent, you only have ” the intention” to touch. No other thoughts are in your mind. In this case, the opponent is not offended by your action.
Touching is like using a feather to touch the opponent without power. The structure of the feather is not disturbed.

Moving with the opponent

After touching the opponent, we can move with him without using power. Our mind has no intention to change something in our relationship with the opponent.

Borrowing the opponent’s power

This is only possible if you can touch and move along with the opponent.
Borrowing the power is storing the energy in your body. This energy can be used after you have neutralized the power of the opponent which exceeded your storage capacity.
Tenshikei or rotational strength storing and releasing, is such an example.

Neutralizing the opponent’s power

When you borrow the opponent’s power, there is a chance your opponent has much more than you can store. You have to neutralize this energy into the earth. Your body will act as an energy transmitter. You only can do this when your body has a good structure (shizentai). This structure can act in two ways, incoming power and outgoing power.

Pushing the opponent – issuing power

There are a number of ways to push. A basic idea is to use the rebound of the neutralized energy from the opponent and/or release the stored power.
Using pushing power can be done without the use of energy produced by yourself. It gives you an advantage that you don’t waste energy.
Of course, it is also possible to generate strength by using our body smartly and economically. We can find many examples of merging mind and body applications in the field of high-performance sports activities. After all, martial arts can be considered a high level of sport.
Our force can be channelled in different ways and will depend on the circumstances of our relationship with the opponent or training partner.

Attract the opponent’s power

Everyone knows the power of “seduction”. There is a constant attraction to sugar, alcohol, tobacco and sex.
How to drag in the power of the opponent before a physical manifestation of an attack is an act of seducing the opponent.
Essentially, the art of seduction rests on the creation of an image in the mind. This image will feed an intention, and this intention must be captured with touch skill, as explained above.
It is totally different to force a reaction by means of a physical attack.
Everybody knows the skill of “go-no-sen”. This is a defensive action after the physical appearance of an attack. We can find many examples in the basic kata.
Unfortunately, I think it’s a misunderstanding of the application in the kata. A skillfull attacker will not attack you if there is no gap in your posture. You’re supposed to invite the attack.

Koryu no kata

In Koryu no kata dai Ichi, several examples can be found of the previously mentioned applications of “Mushin Mugamae” performed by Takeshi Inoue and dr Lee ah Loi.

The art of grabbing the wrist

So someone strikes you with his fist: go with your right hand turned and catch the stroke from the inside in your hand, hold it firmly; grasp his elbow with your left hand, raising it up, as depicted here; and step with your left foot toward him so that you throw him over the foot and break his arm.

Codex Wallerstein
A Medieval Fighting Book from the 15th Century on the longsword, falchion, dagger and wrestling.

Originally German Language – Printed 1549

If you look at Aikido, you will see a lot of wrist grabbing in addition to the different ways of using tegatana to apply Atemi-waza and/or defensive tactics.
There are plenty of explanations for catching the wrist. The capture of the wrist in Japanese martial arts dates back to the samurai era to stop the removal of the sword from the scabbard. Of course, many other cases can be found even in everyday life.


A parent may take the child’s wrist to go elsewhere if the child does not listen.

The wrist grab in Korean Drama

On TV, Korean men are always shown grabbing women’s wrists and dragging them either away from something or toward themselves. This may sound like borderline gender violence.
Grabbing a wrist is considered much more appropriate even among friends or colleagues as opposed to holding someone’s hand which is reserved strictly for lovers. Also, they grab it firmly but they don’t try to pull your arm off.

Aikido wrist grabbing

You often hear people asking why in Aikido there is an obsession with wrist grabbing. It seems like every technique starts with “grab my wrist.”
As mentioned earlier, the origin of Aikido is in the martial arts of supposedly samurai training. Grabbing the wrist is to prevent the opponent from using his sword. Examples can be found within the Iai-jutsu advanced training.

Another example is how to prevent of drawing the sword

Wrist grabbing in non-aikido martial art context

The kimura lock, also called double wristlock (catch wrestling), chicken wing or gyaku ude-garami (judo) is a grappling submission hold of uncertain origin, being catch wrestling and judo. The submission bears the name of “Kimura” after the famous athlete Masahiko Kimura who defeated Helio Graciewith this joint-lock in a legendary match for combat sports, which took place on October 23, 1951.

Wrist grabbing can be seen in the combat sport “wrestling”.

“Junte” and “Gyakute”

Fundamentally, there are 2 kinds of grabbing the wrist.

  • Junte, wrist grabbing with thumb and indexfinger in the direction of opponents shoulder
  • Gyakute, wrist grabbing with little finger in the direction of opponents shoulder

These methods are used in various situations. And it is not always the purpose of blocking the wrist into a situation where the arm cannot be used to attack you.
Grabbing the wrist can also be a set-up for a waza to control or throwing the opponent after Uke grabbed you by the wrist.

Examples of gyakute

How to grasp

Basically, wrist grabbing is similar to grasping the handle of a sword.
The basic rule is to grasp strongly with the middle finger and keeping contact withe the base of the little finger.

In martial arts with a stick, for example Jodo, grasping have similar rules.

Grasping the collar or sleeve

This type of grasping is fundamental in Judo or similar fighting sports. It is typical for martial arts practitioners wearing a strong dogi.

Wrist grabbing on a moving arm

Wrist grabbing when someone is trying to hit you with tegatana or fist is not so easy and will be the result of a skill with tegatana.
In Tomiki’s Aikido there is a training situation where Uke is using a mock knife, called tanto. Uke is striking to Tori, which avoid the strike with the proper foot movements and tegatana movement. Of course, the example is simplified and needs randori training to become a real skill.

Skill or Waza?

Martial Arts are mainly based upon the use of “waza”, mostly translated as “techniques”.
This is in fact only a distant approximation of reality. A technique is the visible part of a waza. I believe that if we use the word “skill”, we are getting closer to the true understanding of “waza”.
Of course “skill” also has several levels, and each level has specific attributes.

Skill and Sub-skills

To give more information on “skill and its sub-skills” we can use an example taken from Tomiki’s Basic Kata (Randori no kata).
Gyaku gamae ate (performed by Senta Yamada)

Same “waza performed by Yoshiomi Inoue

The pictures by Senta Yamada gives you an overal view of Gyaku gamae ate. We can see the basic outline of the technique.

  • Opponent or Uke comes forward with arm to symbolize an attack
  • Defender or Tori sweeps away the incoming arm
  • Tori steps in to close the gap
  • Makes contact of Uke’s head
  • Moves forward and pushes Uke down

We can neither see nor feel what is actually going on. It’s just a “technicality”.
There are several components of this technique that require training to transition from the technical component to the sub-skill. After enough training of the components, putting together the components to form gyaku gamae ate (waza) is the next challenge.
In Inoue’s video, we can see certain components that are important for him to create a successful gyaku gamae ate.

Another example of gyaku gamae ate by Tetsuro Nariyama brings different components to the foreground.

Nariyama’s power management differs from Inoue’s power usage. However, certain components are similar. Differences are likely influenced by the different body structure.
We cannot merely copy the movements of an instructor with a different body structure, we need to look at the underlying components of the waza.

Randori gyaku gamae ate
During randori other factors need to be in considiration. Opponent is resisting and is also trying to apply a succesfull attack or waza. Practitioners have to rely completely upon their skills fostered during the many hours of training in the dojo.

Underlying components

Some of the components are hidden and are regarded as internal components, something we cannot see from the outside. If you are an expierenced practitioner and a good observer, you can see the result of the internal skill.

Internal skill is the ultimate goal for some practitioners and sometimes have a mysterious component to cover up the practitioner’s ignorance. But actually, most of these mysterious elements can be explained by comprehensible explanations.

Power Management

When you use power, for the most part follows a linear vector. Yet power does not follow a strict straight line. There’s a spiral pattern based on our corporeal structures. In many scientific literature we can find: Principle of spiral arrangement of skeletal muscles of humans and animals.
This principle has an enormous effect on our movements and the management of power.

Rotational movement

To turn an object, the force must be applied at a distance from its axis, and the greater the distance, the greater the effect of rotation or rotation.

Invoke a rotational movement into the opponent’s body is one of methods to create “kuzushi”.
Unfortunately, our movements are based on a rather complex spiral pattern of our structures for body movements and this can become a difficult task for the inexperienced practitioner. The opponent is not always willing to allow a skill that can destroy the balance. The opponent can use several moves to neutralise our attempts to “kuzushi” and perhaps take the initiative.
If our attempts fail to disrupt the balance of the opponent, there is a tendency to use muscle power to force the opponent to destabilize.

Rotational movements are experienced by the 2 persons involved:

  • The one who uses spiral force to create kuzushi and performs a “waza”
  • The one who receives the rotational power and loses the equilibrium

Between the 2 persons, there is a need to create “a bridge” for transfer the spiral power. Mostly during aikido practise, the arms (and hands) are used for this purpose. Sometimes, the legs can be used, eventually with the support of the arms.

The bridge between Tori and Uke

In most cases, the arms will be used to transfer spiral power into opponent’s body. Tegatana and shotei are frequently used to touch opponent’s body. Both weapons are driven by the elbow, functioned as a transfer tool for the power generated by the lower body.
The function of the elbow as a transfer tool is performed in several exercises, specially designed for that purpose. A well-known exercise is Hiriki no yosei and instructs you to move from your center and transfer power to the elbow(s).

The grabbed arm is used as a bridge for transferring power in the opponent’s body and creates “kuzushi”.

The 8 sotai dosa based upon the 5 basic arm movements, are another type of exercises to study the transfer of power throught the elbow. These exercises are a so-called “foot into the door” for kuzushi practice. Nevertheless, without an appropriate use of power, we can practice for many years without a good outcome on the resisting opponents.

How to make a bridge

Extending power through your arm without tensing up the muscles involved.
One of the difficulties during making a bridge to transfer the power from the lower body is the tension in the muscles surrounding the shoulder joint. It is very difficult to change the habit of shoulder tension. One of the exercises to get rid of this tension is to practise “ritsuzen” with the arm at the height of approximal the “kyokotsu” or the lower part of the sternum. Basically it is a practise for the mind, because our focused thoughts can make the shoulders more flexible.

Starter and distribution engines: Koshi and Kyokotsu

Our body has to move in such a way that the part of the body that is in motion is being driven by the body part which moved just before it. That way we create a wave of energy up our body. The lower half of our body should therefore always move a fraction of second before our upper half.

We have two engines that can operate in an independent fashion. The former is the main engine of our body which is our “Koshi Engine” powered by the use of the “tanden”. The second, our “Kyokotsu engine” acts as the distribution center for the lower body power.
The knees act as a transfer system for absorption and power transmission, from feet to Koshi or from Koshi to feet.
In the case of our Kyokotsu motor, the elbows serve as a transfer system, from kyokotsu to hands or hands to kyokotsu.
Even though we may be generating a high level of tension across our muscles, tendons and fascia, our body and joints must still be relaxed enough so that they are free to rotate.
To recall, the central axis of the body serves as the main vertical axis of the rotation of the main body. The length axis of the arms (and in lesser mode the legs) acts as the rotating axis to transport the power.

Polarity – Interaction between JU and GO

Author: Eddy Wolput °1948 – 7th dan Aikido (JAA-Tokyo/Japan) – 5th dan Iaido – 5th dan Jodo.
Part of the material in this article is not directly linked to the Japan Aikido Association (NPO) program or Shodokan approach. Other concepts are incorporated into the study of the subject presented.

JU/GO, a question of polarity

In a previous article, the polarity was mentioned as a significant factor in your training. The power at the target is the result of the flow of energy from a point A to a point B or vice versa. In the absence of this flow, no movement will be possible.
An example, may point to the importance of energy flow. When we use two hands to move the opponent, one hand can be thought of as the GO hand and the other as the JU hand. There is a flow from the GO-hand to the JU-hand. That is, the GO hand is active and the JU hand is passive. Of course, that is too simplistic, because the importance of feet has not been taken into account. There is a flow between the feet and the hands as well.

Consider also the role of Tori and Uke from the power interaction point of view during attack and defense. An attack can be regarded as a GO-action. The challenge will be how to integrate the attack into your movement system.

Nagashi or absorbing power

What is the idea behind the word? Nagasu verb, meaning “to spread”or “to flow”…… Basically the concept of nagashi in martial arts is absorbing the incoming attack and give back. This in fact is another definition for “Ju no ri” or the principle of gentleness formulated by Jigoro Kano, founder of Judo. Kenji Tomiki used this concept to describe the idea of using the power of the opponent. The aim is to absorb the energy of the attack and not to damage ourselves. There are several basic ways to make this move, but everything lies in the union of two actions, the first action is to synchronize our movement with the opponent attack, the second action is to move your body weight in the proper angle to absorb opponent’s power. Nagashi is a type of protection that allows a movement of continuity, deflecting or accompanying the attack of the opponent. After absorbing the energy flow of opponent, changing polarity is the next step. This is called the interaction between the 2 kinds of energy: absorbing and extending back. In other words the interaction between JU and GO.

The interaction between 2 forces

Our existence is regulated by the interaction between Yin and Yang (Yn/Yo, Ju/Go). Some refer to this as a dualistic concept. But I think this is not true, it is a concept of monism with 2 fundamental energies acting as a whole. During the performance of all waza, there is an interaction between the 2 forces (JU and GO).
The simplified example of the active and passive hand clarifies the process of JU and GO.
“Active and passive hand” is not the same as an active hand and a dead hand. A passive hand is a part of of the JU/GO interaction between 2 hands. Without a passive hand there will be no balance of JU and GO.
A “dead” hand can be seen as non-existant, there is only the GO-hand in an extreme format.

When there is only the extreme format, either GO or JU, we cannot speak about the martial arts like Judo or Aikido. Although Judo has only “JU” in the name, Kodokan Judo is not denying the GO aspect. In the Kodokan Kata syllabus there is a Ju no kata and a Go no kata. See PDF-file

Fundamental movements

The interaction of JU and GO is also important when using fundamental Aikido movements. Kenji Tomiki selected several body movements as important movements for the application of martial techniques during kata and randori.
Fundamental movements can be practised eiter as solo-exercises or as paired exercises. Each of these methods have their own advantages.
Solo-exercises are a tool to practise body movements where gravity and your own body are the only elements you have to control. When practising paired exercises, the training-partner is a supplemental element to control without losing gravity and your own body movements.
Many people don’t like the “boring” solo-exercises. It is no surprise to find out that even instructors have no clue about the importance of solo-exercises.

Aikido: An introduction to Tomiki style by M.J. Clapton – page 6

As far as this style I have omitted the Basic Movements which are common in most dojos. As a student I always had to try hard to keep a straight face when I was forced to indulge in these movements and they never fail to raise a giggle or two when they are practised in front of spectators. The waving of arms like a policeman trying to direct large volumes of traffic is not necessary to any practise of Aikido and this style is no exception. Their meaning is a frequent unexplained quantity and many instructors try explaining their practise as being necessary before anyone can learn techniques -rubbish. To the Dan Grade learning the Koryu Kata these movements are of interest but to the average student they are an unknown quantity, and an unnecessary quantity.


4 fundamental movements

The fundamental movements of Aikido also called tegatana no godosa are part of the original tandoku undo created by Kenji Tomiki. When Senta Yamada came to the United Kingdom, he always emphasized the importance of basic movements.

  • Uchi mawashi – inside arm sweep
  • Soto mawashi – outside arm sweep
  • Uchi gaeshi – inside arm turn
  • Soto gaeshi – outside arm turn
  • O mawashi – big arm sweep

The original Tandoku undo is built around 5 fundamental movements (tegatana no godosa). Senta Yamada has well documented these movements. He always spoke of the 5 basic movements.
Later, he talked about 4 basic movements. The “O-mawashi” or big sweep was omitted.

Applications of 4 fundamental movements

Integrate opponent’s power in your system

When Uke is applying power with atemi waza (strike, punch or kick) or with a grasping movement, it is not wise to oppose his power with the same polarity. Rather, it is more efficient to integrate his power into your movement/power system. By doing this, you can change polarity and attack.

Sweeping and turning

Arm sweep
The arm sweep is essentially an action of the arm using the shoulder joint as a support point and using the centre line of the body as a vertical axis.

Arm sweep is a swinging or curving movement or stroke of the arm. The swinging arm during running is an example of arm sweep.

Arm turn
Arm turn is a rotational action of the arm using the arm’s length axis. Turning the arm has many applications in daily life. For example twisting a wet cloth to get the water out uses the rotatation of the arms.
Turning the arm is posssible into 2 directions: supination and pronation – gaeshi and hineri.

Rendo, linking movements

Arm turns rotate along the arm’s length axis. Arm sweeps uses the shoulder joint as a fulcrum. Both actions cannot be separated to produce an efficient movement. During every sweep there is also a turn, and during every turn there is a sweep.
When practising “tegatana dosa”, focus is on arm sweep or arm turn. But we cannot forget either arm sweep or arm turn. Above all, we must not forget the importance of turning around the body axis.

The linking of movements cannot be considered as one movement after another. Linking means the integration of all movements into a single body movement.
Linking is the performance of separate movements with the right timing in a whole body movement. It is definitely not a performance of all the movements involved at once.

The “Tori” approach and effect on “Uke”

Practising martial arts with a partner is based upon action and reaction, the role of Tori and Uke is clearly defined during basic training. The roles during randori geiko is of an alternate performance and can only described as action followed by reaction.
Reaction can be described as twofold:

  • an effcient action, throwing or control is applied followed by ukemi
  • an non-efficient action is taken over and countered with throwing or controlling

Performing the fundamental movements (tegatana dosa), the arm sweep and turn are used to bring power to the target. Body rotation increases exponentially the power on the target if the center body is synchronized with the arms and legs.

Arm sweeps may be used as an attack (atemi waza) or as a deflecting action.
When you use the arm sweep as a deflection against uke’s Atemi waza, balance disturbances or kuzushi will result. This can be followed by atemi waza or kansetsu waza by Tori.
When choosing for kansetsu waza, arm turning (twist) will be used to control Uke’s body. Using the limitations of the joints, the rotation (twisting) of the arms and/or legs of Uke will be used as a form of control of Uke’s body.
As an example, kote hineri (wrist turn or twist) will lock up the wrist, elbow, shoulder and central body. Notice Tori’s gaeshi movement and the hineri movement created in Uke’s body.

There are 2 types of arm turns possible when done by Tori and each has a special characteristic.

  • Gaeshi -> elbow moves to center line
  • Hineri -> elbow moves away from center line

When Tori usus a gaeshi or hineri movement, the effect of Uke will be either a hineri or gaeshi reaction. The previous example shows a Tori gaeshi movement with a Uke’s hineri lock.

Gaeshi and hineri are also performed via the legs. However, because of the limitations of the knee joint, leg movements are more oriented towards the stability of the body. The action of the legs is more involved in a stable posture and good footwork. The leg effect of hineri and gaeshi is most noticeable in the movements of Uke’s body. An efficient performed kote hineri will lock up completely Uke’s body included the legs. The result can be a controlling action or a throw as in the next example.

The role of Ukemi

The role of ukemi cannot be underestimated in the training of martial arts. It is a mistake to define ukemi as solely taking a breakfall.
Ukemi is translated as “receiving body” with a quality of being passive. You might also translate it as “receptive” body, as in a body prepared to receive a blow, strike or onslaught.
Fundamentaly, ukemi can be understood as the principle “ju no ri”. Maybe you see also the relationship with polarity?

Kodokan Judo Definition
uke (“receiver”; the thrown; uke) The person who receives a technique during repetition or controlled practice.
ukemi (breakfall) General term for breakfalls designed to protect the body when thrown.
ukeru (to receive) To receive a technique or attack from your opponent, or to have a technique applied to you.

Fundamental movements, fundaments and applications

Basically, Aikido techniques are applications of fundamental movements. But it is a mistake to consider the 5 fundamental movements (Tomiki’s Tegatana no Godosa) as the “fundament” of Tomiki Aikido. In fact, these are just a few of the fundamental movements.. Other fundamental movements like footwork or shizentai (natural body) has to be practised regulary.
These fundaments can be explored in different formats, for example during Tandoku Undo Tegatana Dosa. Fundamental movements can be practised in a static or dynamic format. Static training is without footwork, while dynamic training has footwork integrated.

Shizentai, static training

When we practice shizentai as a static exercise, the perception is that of an immovable posture. As a matter of fact, posture training has a non-visible dynamic nature. The conscious mind is responsible for moving the body without visible motion.
The muscles to maintain the position are the working muscles. The muscles that are not involved in the posture are the resting muscles. The mind may order these muscles to relax and tighten. This is a way to better control the movements of our body.
Another invisibly dynamic exercise is the interaction of feet and hands. You may use images of incoming or outgoing strength. You will understand that there is a flow of energy between the floor and the body. The ability to accept (JU) and extend (GO) is once more an expression of “polarity”.

Shizentai, dynamic training
Posture training can be invigorated by integrating footwork and/or hand and arm movements (unsoku-ho and/or tegatana dosa).
During footwork exercises, focus can be pointed to the active foot (GO) or the passive foot (JU). The active foot is producing the power to move while the passive foot is the receiving one. The interaction between the 2 feet is called tsugi-ashi or ayumi-ashi.

Tsugi-ashi
Take migi- or hidari-no-gamae (right or left posture).
When moving forward, back foot is the active one while front foot is the passive one. The back foot is in fact pushing the front foot forward. Don’t put front foot forward and pull the back foot.
When moving back, front foot is the active one and back foot is the passive one.

Ayumi-ashi
Ayumi-ashi is translated as “walking foot/feet.
ayumi (1) the walking; going; (2) pace; step; pace; rhythm; (3) course of development; walk;
ashi = foot/feet, leg
We also can consider here an active foot and a passive one. There are several ways to perform ayumi-ashi, but the basic idea is to alternate between active and passive foot.

Shomen-uchi and tsugi-ashi
The method described here is also similar in most basic tegatana-dosa.

Take jodan-no gamae. The back foot is the working foot and pushes the front foot forward. As the front foot moves forward, tegatana will start in the target direction. When Tegatana reaches near the target, the back foot swiftly glides forward to establish a stable position when Tegatana hits the target.

Sotai renshu – Paired exercises
The next step is to integrate the fundamental movements into partner training.
The purpose of paired exercises is to test fundamental movements with resitance of a partner. Resistance can be low, high or in between. The role of Uke is of prime importance to perform the movements successfully. Think about training in weightlifting, you cannot start with too heavy weights because this is blocking your training. The same is in sotai renshu. Don’t block the movements of tori, just add sufficient resistance to create improvement. By stopping the flow, training cannot be seen as a possitive tool. The same can be said about too cooperative movement by Uke.
Don’t confuse fundamental movement partner training with performing “waza” or fighting techniques. Without a thoroughly physical and mental understanding of the fundamental movements, waza will alway fail during randori (sparring).

Katachi and Kata – Formal training for the “waza” of the art
Each martial art has specific techniques, a kind of trademark of the system. These techiques can be considered as the “omote” side. Omote, in this cas is the visible part of the system. During solo- and paired training, the necessary bodyskills are developped and integrated into katachi and kata. Without these bodyskills, the performance of katachi and kata is meaningless.
Katachi and kata training is not the end of the training. Another factor has to be introduced: Randori or sparring.

Randori – Sparring
A training method so that most of the learned techniques could be done with full force to create a decisive victory without injury.
Testing the accumulation of the skills developped during training of tandoku renshu, sotai renshu and katachi/kata.

Randori is not the end

Mastering aikido has to be considered as something which is gained when your mind and body can be used as tools for a better life situation. Even after a few training sessions, some people can find out the benefits of the training. And this is not about winning a friendly confrontation, or finding out who is the most skillfull.
Your training goal is not becomming a champion or a famous teacher. Mastering aikido is about yourself. Is my life improving?
The answer to this question can only be given by yourself. Controlling and accepting your life situation is of course one of the important items. Aikido will not give you the solution, but aikido training creates a micro-environment where you can practise physical and mental methods to gain control over yourself.

Goshin, the self-defense side of Aikido

Self-defense is an aspect which is in fact a trap for those who come to learn aikido. In my view, aikido is initially not a self-defense method. Aikido training is a method to gain control of your mind and body. If you can succeed in this, maybe you can start a training method for self-defense. Without fostering mind and body, all the so-called self-defense techniques are useless.
If anyone wants to study self-defence, the method of training must be adapted to the present situation in our society. The behavior of an attacker would now differ from the outdated behavior of the past as presented in the Katachi and Kata we are practising.

Health aspect of Aikido

When you become older, the concept of health comes more to the foreground. This is the same when you have a serious injury or health risk like high blood pressure. Randori can become a problem, but this is not necessary a reason to stop training. Martial arts training can give you some interesting benefits beside the combat aspects.

Physical Fitness
Physical fitness refers to the ability of your body systems to work together efficiently to allow you to be healthy and perform activities such as sport and daily activities. Physical fitness has many parts to consider and most of them can be the result of martial arts training.
These parts of fitness are body composition (fat, bones, muscles…), cardiorespiratory endurance, flexibility, muscular endurance, power or the ability to use quickly.
Older people can have the same benefits and some extra items. For example, among older adults, balance, agility, and coordination are very important for preventing falls (a major health concern), and reaction time relates to risk for traffic accidents.

Mental health
Mental fitness is just as important as physical fitness, and shouldn’t be neglected.
Physical activity increases the flow of oxygen to your brain. It also increases the amount of endorphins, the “feel-good” chemicals, in your brain. For this reason, it’s not surprising that people who are in good physical shape also tend to enjoy a higher level of mental agility.
Most of the people will report a state of feeling good after training. Their mind is refreshed .

Fusion of mind and body

When we we talk about ourself, we mostly talk about our body or our mind. In fact we have to talk about “I”, because we cant separate mind and body. During aikido training, the fusion between mind and body is one of the more important facets during the practise. If we can succeed in this, bringing over to our normal life in society is our next job.
The harmony between JU and GO is difficult to accomplish without proper training.

Tomiki’s Principles for Budo

Author: Eddy Wolput °1948 – 7th dan Aikido (JAA-Tokyo/Japan) – 5th dan Iaido – 5th dan Jodo.
Part of the material in this article is not directly linked to the Japan Aikido Association (NPO) program or Shodokan approach. Other concepts are incorporated into the study of the subject presented.

The word “principle”

The word “principle” has many explanations and this can create some confusion. Also in martial arts.
Some explanations found in Merriam Webster.

  • a moral rule or belief that helps you know what is right and wrong and that influences your actions
  • a basic truth or theory : an idea that forms the basis of something
  • a law or fact of nature that explains how something works or why something happens

Not all martial arts principles are in accord with physical and/or mechanical principles.
The real meaning behind martial arts is less about fighting and more about developing oneself at its ultimate potential, physically and mentally is achieved. The principles are the same for young people as for the old one. The difference is about balancing the physical and the mental.

Eddy Wolput

陰陽の理 – Onmyō no ri – Yin-Yang principle – Ju and Go

The interaction of both gentle and firm forces

Our existence is regulated by the interaction between Yin and Yang (Yn and Yo). Some refer to this as a dualistic concept. But I think this is not true, it is a concept of monism with 2 fundamental energies acting as a whole. Balance is a lifelong challenge.
Refusing gentleness or firmness will lead to separation and separation goes to the extreme. Remember, gentleness versus firmness is not the situation, but gentleness/firmness as a oneness is the Michi or Dō.
You may be wondering how the main principle of Ju-Go relates to martial arts, especially Aikido.
It is a good opportunity to review a few ideas put forward by Kenji Tomiki.

Tomiki’s Theory

Kenji Tomiki has written a lot of books about martial arts. Perhaps most famous for Westerners is “Judo and Aikido”. But I think “Budo Ron” is the best book he’s ever written. Unfortunately, this book is not translated completely. However, part of it is used and translated, for example by Fumiaki Shishida, retired professor at the University of Waseda.

Kenji Tomiki has always insisted on the use of “principles” in its training programmes for Judo and Aikido. These principles are based mainly upon the work of Jigoro Kano. See more in “On jujutsu and its modernization”.

What is a principle in Martial Arts?

A martial art principle is a law of physics or a property of physiology that makes your techniques work. As such, they are universal and apply to all styles and systems. Find here some examples

  1. Leverage: the longer the lever arm, the more power you can apply.
  2. Structure: Using bone instead of muscle to keep a strong structure. Bone doesn’t get tired.
  3. Balance: Understand the elements of balance (Base and Center of Gravity).
  4. Gravity: Gravity is always there. Whenever possible, use gravity and let your weight goes down.
  5. More…..

Most of these principles are very fundamental and may be found in the applications of our daily life. For example, lifting a heavy box according to principles is safe for the body. Using bad posture can damage your body.

But not all martial arts principles are in accord with physical and/or mechanical principles.
The real meaning behind martial arts is less about fighting and more about developing oneself at its ultimate potential, physically and mentally is achieved. The principles are the same for young people as for the old one. The difference is about balancing the physical and the mental.

理 (Ri) – Principle – reason – logic

Kenji Tomiki took inspiration from Jigoro Kano’s Kodokan Judo principles to formulate his Aiki method. The principles according to Kenji Tomiki are fundamental elements and are the essential characteristics of the system. But are these “principles” the same as the word “principle” that was referenced earlier?
The Japanese word “RI” in the case of Tomiki Aikido may be very confusing, particularly if we translate into a non-English language. Translation in French gives us: “logique” or “sens” or logic and reason. In Spanish we have: “lógica” and “principio”, and if translated into English: logic and start or principle. And in Dutch: rede; redelijkheid; (gezond) verstand. In English provides the Dutch translation: reason; reasonableness; (good sense).

Yōso-fundamental elements – 要素‎

Aikido follows the laws of nature, and without the link with these universal laws a system becomes a delusion.
There are laws specific to the human body, rules specific to the relations between human bodies, as well as rules proper to the relations between the human beings within the framework of martial arts. All these laws are real and concrete realities useful for Eastern and Western people..

I learned from Akira Hino the importance of Yōso* or fundamental elements in our life and the applications in martial arts. His seminars are not focused solely upon martial arts, but cover also other facets of our human society.

Those elements are described in his book: Don’t Think, Listen to the Body! Introduction to the Hino Method and Theory of human body and movement control.

On this blog you will find many “fundamental elements” based upon his ideas how the body and mind function in modern society.

*Yōso – 要素‎: literally translated as “element or principle.

Principles according Kenji Tomiki

  1. The principle of natural body (shizentai no ri – 自然体 の 理), which concerns posture. This is a natural, unrestricted posture from which it is possible to attack and defend, adapting to any kind of assault.
  2. The principle of gentleness (ju no ri), which concerns the position of defense. It says, do not oppose the offensive power of any kind of antagonist with force. Rather, render that force ineffective by moving your body out of the way (taisabaki).
  3. The principle of breaking balance (kuzushi no ri), which concerns the position of attack. This says to go and build a chance of winning by taking advantage of the breaking of your opponent’s balance or by adhering to his body.

Shizentai no ri

Shizentai is mostly translated as “natural body”. But in the context of Tomiki Aikido, shizentai is holding the body posture according the laws of nature. We must consider our skeletal structure as something to give shape to our body and give support to our movement system. The muscles and tendons are needed to do our movements. Gravity, balance….are elements to keep our structure according natural laws, or in Tomiki Aikido language: shizentai

Ju no ri

Ju no ri is not a principle in the sense of a natural law, but it is a kind of tactical concept. By using the concept of a natural body, we can understand and apply how to use power generated according natural laws. These powers act according 陰陽の理 – Onmyō no ri – Yin-Yang – Ju and Go.

Why it is not a principle? “Ju” is part of the Ju-Go principle, the interaction of the two forces of gentleness and firmness. We cannot separate Ju-Go because it is fundamental to our existence.
The Ju and Go energies are conceived as essentially one, or as two co-existing forces of an indivisible whole.

I think, if there is too much focus on Ju or the concept of gentleness, the concept of Go becomes an almost forbidden idea although we can see often the concept of Go as a skill during randori and shiai.

Kuzushi no ri

Kuzushi or disturbing the equilibrium is an important element in the training. It is an application that teaches you to destroy shizentai. Kuzushi is created using the strength derived from our body and/or the power of the adversary. Remember what Tomiki said:


This says to go and build a chance of winning by taking advantage of the breaking of your opponent’s balance or by adhering to his body.

Kenji Tomiki


There are many methods how to generate power for balance breaking. Basically we can divide them in 2 categories:

Both powers can be seen in the exercises of 7-hon no kuzushi

Rendo – Whole body movement

Whole body movement is made of linked movement segments and it is called “rendo”. Although it is not only a physical action, the brain (and its functions) plays also an important role.

Rendo is more than a link between the movements of the body. Rendo may also be considered as connecting the “principles” to create whole body movements. Particularly the 3 major principles mentioned by Kenji Tomiki cannot be considered as separate elements. They must be merged before a “waza” may be used on the opponent. To do so, the logical sequence of the training method should be followed. Randori or sparring can be fun, but making it effective is only possible if we see the mind and the body as a whole.

A final word

There are many things to say about “Budō Principles” and other important elements. But I think everyone should follow their own path, and martial arts can help you find the essentials of life.
Kenji Tomiki created a training system based on an martial arts which has an origin in Japanese society.
Kano was a person who organised some traditional martial arts in a training system for ordinary people. Using Kano’s thinking, Tomiki followed in Kano’s footsteps to use older systems, methods which are not completely included in Kodokan Judo.
Aikido was a method developed by Morihei Ueshiba and his students, of which Tomiki one of the earliest.
With a lot of respect for Kano and Ueshiba, Tomiki gave a new dimension to some aspects of martial arts.
It is a challenge for all involved in Tomiki Aikido to walk in the footsteps of these teachers and find a suitable way to live in our multicultural society.

The art of “Kuzushi” in Kyogi-Aikido

Author: Eddy Wolput °1948 – 7th dan Aikido (JAA-Tokyo/Japan) – 5th dan Iaido – 5th dan Jodo.
Part of the material in this article is not directly linked to the Japan Aikido Association (NPO) program or Shodokan approach. Other concepts are incorporated into the study of the subject presented.

Kyogi-Aikido

Kyogi-Aikido is a limited version of the art of Aikido created by Morihei Ueshiba. The goal of Kyogi-Aikido is to introduce some free-play or randori with a limitation in the use of harmful techniques.

In order not to forget the original teachings, some kata or formal demonstrations are created for the presentation to public demonstrations and for grading purposes. This is referred to as “Embu” or a formal demonstration of Aikido techniques that are not permitted during randori. In addition to the Koryu no kata or the original techniques, Embu also includes the formal demonstration of the techniques allowed during randori or freeplay.

Randori kyogi:A competition that enables you to practice Aikido techniques more practically. In tanto randori, one uses a dagger and the other apply techniques freely. The one who have the dagger is changed in the latter part of the game. In toshu randori, players don’t use a dagger and apply techniques each other.
Embu kyogi:Competition of pre-arranged forms. Players show techniques and compete its performance level.

Basic Techniques of Sport Aikido (Tomiki Aikido)
Instructor: INOUE Yoshiomi (7th Dan in Aikido)
Author: KOMATSU Toshiya (5th Dan in Aikido)
Available at Amazon as a paper version or a kindle e-book

Martial art or martial sport?

Most people think that judo, karate and other combat sports are just a game because they are included in the Olympic competition. The implication is that a sport is just for the “game” and cannot be effective for self-defense or fighting. The belief is that the distinction between Sport and Martial Art is that martial artists train for the real world. By real world the assumption is that in addition to street self-defense, other hostile situations are included, such as intimidation and so on.
In the real world, before a new product is used by the general public, it must be tested in different circumstances before it can be used. Fundamentally, a product must be safe and must bring some kind of progress to our lives. A product is not necessarily a physical thing, but it can also be a mental notion.

If a martial art is founded on an almost religious belief and which is not tested in the context of realistic and scientific procedures, this martial art is an illusion and a danger for someone who is a so-called true believer. On the other hand, we must open our minds to ideas and concepts that we regard as controversial. Do not become a true believer who rejects anything that does not belong in the dogma of a so-called true budoka.

Aikido Sport or Kyogi Aikido by removing some of the potential dangers may reach a prominent place as a sports activity, but also as a kind of self-protection. Training in Kyogi Aikido differs in many aspects from the more traditional way of training in Aikido. It produces natural, fast, reflexive movement with the full power safe application, achieving a result against a struggling opponent who is also utilizing the full power while engaging in strategic and tactical resistance using all of his or her resources and training.

Of course, this can go wrong. Winning and losing can become too large and begin to divert the training process. The final goal should not be medal victory. The use of sports competition as a metaphor for a true fight can be very different from a game. Matches, as well as free practice and sparring, are simply different methods to shape the mind and body to deal with the adversity of combat situations.

Just as non-competitive martial arts training may not provide the benefits of competition, training for a sports competition may not provide the full scope of self defense training. Martial sports often include non-competitive components. For example, competition is only a part of the Tomiki Aikido curriculum, and Kenji Tomiki, was very concerned about preserving those self defense techniques that could not be used with full force in free play or randori.

Though martial arts and sports both have higher objectives, it is still a fact that many people train in martial arts primarily for self-defense. For those who have never used sports training methods, or those who have never explored the traditional training of Bujutsu, it is easy to reduce the efficiency of the other. As martial artists we should continually seek opportunities to challenge ourselves by examining the weaknesses of our training and keeping our minds open to other methods.

Kyogi Aikido Limitations

Safety in the first place is possible if we include certain limitations in the practice of randori or freeplay.

Using “Atemi” on a physical weakness of the body can be very dangerous if applied correctly. If not, you can injure yourself with your hand, fist or other part of the body used as a weapon.

As in other martial arts or fighting sport, the use of highly dynamic push is introduced in order to throw the opponent. The target becomes a dynamical weak point of the body. Destabilisation becomes an art in itself. Kuzushi or the art of unbalance becomes an important training element in the curriculum of Kyogi Aikido.

Though not directly harmful, gi-grabbing is not used during shiai and in extension not during randori dojo training. The idea was that gi-grabbing was a part of judo randori. Tomiki’s original idea was to embed atemi-waza and kansetsu-waza into judo training using as a separate randori (kyogi aikido)

Kuzushi – Breaking balance

From the book witten by Komatsu Toshiya:
Breaking Balance and Techniques
When beginners learn techniques by watching advanced players, they tend to look the moment his opponent is thrown. However, it is important to understand “breaking balance” in order to learn the technique quickly. Jigoro Kano, the founder of judo, said that after he studied breaking balance of his opponents, his skills became much better. The result of his research on judo is that “the body balance of people is always broken by pushing or pulling him.” This means that by breaking balance of an opponent, it is possible to apply techniques even if the opponent is powerful. This principle of Judo is the same in Aikido.

Unbalancing the opponent before applying a throw

We have to take in account different aspect about how to unbalance an opponent. Two important aspect have to be considered:

  • Physical unbalancing – break his stable posture and keep your posture
  • Mental unbalancing – finding the unguarded moment by using mushin mugamae

Physical unbalancing

A human body adopts basically always a stable posture because we are under pressure of gravity. Our posture is not always very effective in the maintenance of a balanced posture. Practicing a stable structure is one of the first stages of martial art training. Shizentai and jigotai are both types of posture to introduce stable structure to beginners. Even more experienced practitioners may benefit from practicing shizentai and jigotai.
Physical unbalancing a stable structure is a skill which uses pulling, pushing or rotational movements. These actions can be considered tools for the use of internal and external power.

Power usage needs a stable structure, otherwise the opponent will use your unstable posture to create kuzushi. Maybe that’s new to a number of you. Most explanations of kuzushi only describe how to unbalance someone without explaining how to keep a strong but flexible structure (jukozo).

Most training packages to study kuzushi are rather unrealistic or abstract in character. These exercises are not directly applicable to randori training. Practitioners must adapt these unbalancing movements for practical use in randori.
Nonetheless, formal kuzushi training sets give you the feeling of how an unbalanced movement influences the opponent. Practitioners will also be aware that a stable posture is required.

Mental unbalancing

Mental unbalancing could be described as upsetting or disturbing the equilibrium of a person’s state of mind.
Finding the unguarded moment by using mushin mugamae is the first step to set to disturb opponent’s state of mind.

“Find the vulnerable moment in the opponent at the moment when he launches his attack. This kind of counterattack that is executed in the void instant when your opponent is just beginning to launch his attack is called “deai”.”

Kenji Tokitsu – 1979 – Le voie du karaté – pour une théorie des arts martiaux japonais

Mushin mugamae
To get into an opponent’s state of mind, you have to free yourself from all the thoughts that may disturb you how to see the opponent. In this situation, you may manipulate your opponent by showing an opening for him to attack. But you are ready to counter, or you can attack the moment he is preparing to attack you.

Both are waiting for the signal “Hajime” of the referee. The person who has the tanto is known to the defender as a right-handed striker. However, the tanto is now in the left hand. This disturbed the defender and he shouted: “He is a lefty!” It was time to attack for tanto. Sadly, there was no “Hajime”. The limitations are not always as convenient.

De-ai, timing factor

Author: Eddy Wolput °1948 – 7th dan Aikido (JAA-Tokyo/Japan) – 5th dan Iaido – 5th dan Jodo.
Part of the material in this article is not directly linked to the Japan Aikido Association (NPO) program or Shodokan approach. Other concepts are incorporated into the study of the subject presented.

Timing

Timing, a crucial factor in martial arts. It is clearly expressed in the skill of “De-Ai”.

“Find the vulnerable moment in the opponent at the moment when he launches his attack. This kind of counterattack that is executed in the void instant when your opponent is just beginning to launch his attack is called “deai”.”

Kenji Tokitsu – 1979 – Le voie du karaté – pour une théorie des arts martiaux japonais

But what distinguishes de-ai from concepts like go no sen, sen no sen, and sen sen no sen? De-ai skill counters in the moment an attack takes place. When it comes to “sen sen no sen” it can be clearly distinguished from de-ai. Because one executes this tactic before the opponent physically attacks. The attacker may have been intent on attacking. But he still hasn’t moved. This means that the defender must anticipate a potential attack and strike first. Go no sen tactic involves neutralising and counterattacking. There are a number of ways to neutralise an attack. The rule for aikido “use nagashi“.

De-ai can be seen in classic “western movies. The first one who draw the pistol is always losing.

Fibonacci

The Fibonacci spiral is a logarithmic spiral with a growth factor based upon the Fibonacci sequence.

In our practice of Aikido movements, the Fibonacci spiral is everywhere. The question arises whether the sequence has some value in our formation or whether it is a gadget invented by someone ages ago. This question is not fully answered, although a number of explanations are used to underline the value of this logarithmic sequence.

Our movements contain always some spiral action, even when we try to do a straigth movement. Cutting with a sword is certainly a spiral action, and if we look closer, the Fibonacci sequence is there. Using the skill of modelling, we can create a spiralling image in our mind which can be helpfull to improve our cutting. The image can also point out the moment when we start “tsugi ashi” during the cut. Of course, we can have a debate about the starting point. Finding out the exact point depends on your skill of “hyoshi”.

When the swordblade is about the level of the blue cross, tsugi-ashi start forward.

The power is going down in the rear foot, when the hand is about the highest point, tsugi ashi start forward.

Uchi-mawashi is another example with a spiraling action.

We can use a big movement or a small movement. The ratio is the same.

The power is going down in the rear foot. When the hand is about the lowest point, tsugi ashi start forward.

The timing

I mentioned “hyoshi” before and you will notice, this is a high level skill. You cannot learn or improve your “timing” if you don’t have control on your body movements by using the subconscious mind. If you use the conscious mind, your timing will always fail.

The conscious mind is used to create a pattern in its subconscious… Then you forget about it. In my opinion, you can’t learn the timing without utilizing the subconscious mind. Some “timing” exercises can give you a clue whether you are successful or not. And the best way of learning timing is “randori”. Of course, this not only applies to the timing concept. Other concepts should also be tested in a freeplay environment.

De-ai and suwari-waza

Suwari-waza or kneeling techniques are very common in the traditional training of Aïkido. In Tomiki Aikido Koryu-no-Kata, are based on the early training of Morihei Ueshiba in mostly Daito-Ryu Aikijutsu.

Koryu-no-kata is divided in sections numbered from 1 to 6. Each section is subdivided in smaller sections. Each section has a special item for study. Suwari waza is one of those.

As an example for de-ai in suwari waza, we will look at Koryu-no-kata suwari waza, an application of oshi-taoshi. When opponent’s arm is at the highest position, tsugi-ashi start and the arm is pushed down at the same time. The back knee is used to add power.

Hideo Ohba was the lifelong disciple of Kenji Tomiki and was also a prewar student of Morihei Ueshiba. Hideo Ohba is also famous as Ueshiba’s resisting uke during a demonstration in Manchuria. A biography of Hideo Ohba below

Hideo Ohba & Takeshi Inoue – Sakai & Yamaguchi

Is there any value in Suwari-waza?

The question is one-sided. It is also necessary to take into consideration some negative aspects of Suwari Waza. But let me introduce you to someone who can tell you some things with an experience in the dojo of Morihei Ueshiba.

“As a martial artist who still practices actively, I would like to speak in to the issue of “knees.” Especially for Aikidoka, knees have been a part of the body that have suffered maybe the most damage and are a cause of problems for many. During my travels to countries around the world, I constantly meet people who can no longer sit in seiza, or who wear braces and supporters because of knee injuries suffered while practicing Aikido. I have met students whose knees are so damaged they can’t really bend them any longer, much less sit in seiza. Knee problems are not the sole property of students outside of Japan. There have been famous high-ranking Japanese Aikido Instructors both living in Japan and abroad who have suffered knee injuries during their Aikido careers. It is one thing to develop knee problems due to aging, but there are many Aikido instructors who have developed knee problems through the over-practice of suwari waza… and they had the advantage of a cultural heritage that prepared them for the practice. “

Gaku Homma, Morihei Ueshiba uchideshi

In another paragraph Gaku Homma made a provocative remark:

“Remember that many of the new students you will be encountering will be bigger in stature than you. Suwariwaza techniques will be difficult for them, so practicing suwari waza will put you at an advantage despite your size difference. To gain control over your students, practice suwari waza. And during examinations, if there is some individual testing that you are not fond of, have them test last, and make them wait in seiza until it is their turn.” 

Koryu-no-kata suwari waza added value

Koryu-no-kata’s total package includes 177 techniques, 25 techniques can be considered as suwari-waza. Most sitting techniques do not have “large” shikko (knee walking) moves, but use small displacement movements. There are a few basic methods for body displacement.

  • Tsugi ashi method using knees
  • Ayumi ashi method using alternate small steps
  • Tentai or 180° turning

The negative impact on the knees is not that high, nevertheless sitting on the knees is not a common habit of Western people.. One advice can be: avoid kneeling practice too much.

The added value of some suwari-waza needs to be mentioned. For Tori, working on your knees means you don’t have to worry about connecting your upper and lower body. The legs are now limited in the role and the hips naturally become in the right place. This makes it easier to focus only on the movements of the upper body and hands. Likewise, the partner’s possible answers are limited, which further simplifies the technique. At the same time, it is also a useful simplification to take the role of Uke as a beginner and which ends up falling from a much lower position and therefore less frightening.

The Mind, driving force behind Aikido

Author: Eddy Wolput °1948 – 7th dan Aikido (JAA-Tokyo/Japan) – 5th dan Iaido – 5th dan Jodo

Part of the material in this article is not directly linked to the Japan Aikido Association (NPO) program or Shodokan approach. Other concepts are incorporated into the study of the subject presented.

I mentioned on several occasions the importance of the mind during Aikido training. Training or exercising is not always done during the training hours provided in the dojo. Exercise is also possible in the park, at the seaside or in a place where you can do your workout. This may include solo training or practicing with a partner. Whenever and wherever that is possible.

I like to start the day with about 30/40 minutes exercises.

  • Warming up – 7 minutes
  • Kiko/qigong – 15 minutes
  • Ritsuzen/zhanzuang – 10/15 minutes

The morning workout is before breakfast, but after a few major things… Obviously, you can’t practise with a full bladder…

It’s important to practice before reading your social media messages or email messages in your mailbox. The mind is free from good sleep and ready to practice.

Exercise in the morning prior to breakfast became a routine. However, do not be frustrated if you can not do your morning routine. You may have time by day or evening.

Focus on what your are doing

You should feel how your body moves during warm-up. Never do it with power, just let the body do the movements and act as an observer.

Start to breath

Kiko or qigong are practised by breathing much. You need to sense how the diaphragm works. You may feel the fresh air in the morning. All the good things of fresh morning air are absorbed through the body. During your sleep, all the waste is stored somewhere and ready to be expelled when you breathe out.

Move your body without moving

Now it is time to move your body with moving. If someone else watching you, that persons doesn’t see any movement. But within your body, there is a lot going on. Ritsuzen (Japanese) or Zhanzuang (Chinese) is practiced with the mind. You create “dynamic” pictures in your mind and your inner body will react to these pictures. My favourite pictures while “standing” are:

  • You are somerwhere peaceful. Perhaps by the sea. Standing with a natural posture (shizentai). Allow gravity to help you with relaxing mind and body.
  • Standing in the seawater with a big balloon in your arms. The water is at “kyokotsu” height.
  • The water pushes you at the back forward and when the rebound arrives, the water pushes to the rear
  • The water is pushing you alternately onto the right side of the body and the left side.
  • Push the balloon down and let the balloon go back up. Keep the balloon in your arms.
  • The balloon transforms into a big heavy ball. Lift the ball up and let the ball fall down. Keep the balloon in your arms.
  • Finish with “shizentai” posture, image you have a heavy kettlebell in your hands.

The mind game and the influence on your body

Does your mind has an influence on your body?

Where the mind goes the body will follow.

Arnold Schwarzenegger

Heart rate control is used to see how it affects your body during practice. Ritsuzen/zhanzuang has certainly an impact on heart rate. If you use a dynamic image in your mind with a heavy charge, the heart rate is raised. The example below, shows during ritsuzen/zhanzuang a change in the heart rate when the load of the image is changing. A low impact gives a heart rate of about 89 bpm, a medium impact gives a heart rate of about 100 bpm.

Heart rate will vary according age, gender and condition. The example above:

  • Age: 73 yrs
  • Gender: male
  • Resting heart beat: 56 bpm
  • Condition between 46-50: We use cardio fitness score in combination with gender and age to calculate cardio fitness level. 15 – 30 signifies a low cardio fitness level, A score between 30 – 38 is considered average cardio fitness. Anything above 40 qualifies as a high cardio fitness level.

In “The search of Wu” a book written by Dr. Yu Yong Nian, some clinical experiments are described.

Before training and in resting conditions your heart rate is 74 bpm and respiration rate is 19 pm, now assume ZZ and bend your knees so that your total height is 3cm less that in ordinary standing (straight knees) after 40 minutes you will reach 106 bpm heart rate and 30 bpm respiration rate. So by just tuning your bending knee angle and the time of standing position, it results clear responses from your heart and respiration: external conditioning has been changed into internal conditioning which I call qualitative changes. 

Dr. Yu Yong Nian

The description by Dr. Yu gives an indication about the influence of a standing exercise on your body. Many more experiments are described and are documented with a lot of data.

There is another interesting item in this book.

Physiologic changes appearing during non-moving exercises are differing completely with moving ones.
During the non-moving exercise, although heart rate is growing up, the increase is steady and can be maintained even during a certain time, but also very important fact is that the respiration rate is never irregular so that suffocation/oxygen debt is avoid, no surplus of carbon dioxide, in a word all internal metabolism is running harmoniously well and adapting hand in hand with the physical effort. How come the body can reach this high level of compensation in front of growing physical demands? We explain it as the harmony in the mental and the Qi.

Dr. Yu Yong Nian

Here is talking about oxygen debt during physical exertion.

In post standing you can control precisely the amount of physical effort, set it up according to each physical condition and maintain during a long period a steady increase of Heart rate during exercise. But according to our experimentation in most of the case you cannot exceed the double of resting HR. Because when the amount of physical effort is exceed this value, muscles and tendons will feel like a painful electric shock contraction and cannot but stop any physical exertion.We can finally say that in ZZ you will progressively reach the maximum amount of physical effort you can bear: regular increase of HR, but without any oxygen debt or out of breath situation common to conventional sports as described previously.

Dr. Yu Yong Nian

As a last item about visualization (imaging).

Using visualization during ZZ exercise refers here to Imagination activity or Recall activity, it is involving high brain functions from the Cerebral Cortex such as memory, attention… so that the practitioner can benefit a faster internal control/monitoring.

Dr. Yu Yong Nian

The result of modeling in your training.

While most studies are focusing on the benefits of physical training on the mind, using the mind to improve physical performance is a field of study mostly for top athletes.

A study quoted in Verkhoshansky and Siff’s book Supertraining , showed a group of athletes who were instructed to lift an empty barbell while visualizing or imagining they were lifting the maximal weight they could lift for that movement. When retested they showed an increase in strength for that lift despite doing no other training for that lift.

Skill training can be more efficient with “modeling”. Some studies have been carried out with a positive result. For example, a study in 1985 took thirty college students of equal (perceived) skill and gave them a putting challenge, telling one group to imagine the ball going in the hole, another group to imagine the ball missing the hole, and giving a third group (the control group) no mental task (Woolfolk et. Al., 1985). As you would expect the group imagining a successful shot saw skill improvement overtime with the control also showing improvement, though not as large as the visualization group.

But even beginners can have the benefits of imaging during the physical training.

Using the mind in your Aikido training

Modeling

Modeling is the application of nonhuman phenomena as a template for improving your performance. Examples of nonhuman phenomena include earth, wind, fire, water… It is up to your creativity to use images to create a model within your brain.

As a matter of fact, a person can also be a role model for improving your performance. “Sensei” may be regarded as a model.

The model that we create in our mind has a tremendous impact on the functioning of our body. In the beginning, when you start using images, your conscious mind is the manager of your behavior.

After sufficient training, your conscious mind will act as an observer and your subconscious mind will take control of the operation of your behavior. Of course, it only works positively if the entry was right. When the entry is wrong your programming may crash your behavior.

Martial Arts examples

Te-kagami – hand mirror technique

Tenchi-nage – Heaven and earth throw

Toraissoku – Tiger’s footwork

Oroshi – Wind blowing down a mountain

Uroko-gaeshi – Turning fish

Nami-gaeshi – Returning wave

Taki-otoshi – Waterfall

The final Image

After all, Aikido is the way to harmonize the “ki” or life energy among people and the environment.

Polarity, a question of flow in Aikido

Author: Eddy Wolput °1948 – 7th dan Aikido (JAA-Tokyo/Japan) – 5th dan Iaido – 5th dan Jodo

Part of the material in this article is not directly linked to the Japan Aikido Association (NPO) program or Shodokan approach. Other martial arts concepts are incorporated into the study of the subject presented.

Yin – Yang theory

Yin – Yang (Chinese: 陰陽; pinyin: yīn yáng). The basic idea of the ‘yin- yang theory’ consists of two natural, complementary and contradictory forces in our universe, the principle of opposite polarity and duality. Both of the forces are different, but in the best way, they mutually complement each other.

Yin & yang have its origin in ancient China and can be traced back over 2000 years. When we talk about this duality in Japanese martial arts, we must understand that Japanese masters have imported these ideas from Chinese thought. A great deal of philosophy and history is written into documents and books. I suggest you do an internet search if you are interested.

Flow of energy, harmony between active and passive

Energy is a living thing, with no energy our life is nonexistent. By the time you realize this energy, you will probably feel the flow. When somebody attacks you, you can sense the flow of energy before there is physical contact. Keep in mind the concept of “SEN” or preventive action. Preventative action is the decisive factor of victory, it is the most crucial in the martial arts. Feeling the flow of energy is necessary to comprehend the concept of Sen.

But even when you succeed in neutralizing an attack, your control action may disrupt your own energy flow. We always use two hands in the application of a “waza” to control the opponent. One can touch the opponent with two hands, or one can hit the opponent with one hand. A hand may be active (yang) and one may be less active or passive (yin). Sometimes we see an action with 1 hand and the other seems to have died, not active either, not passive. The energy balance is not there.

Also important, the yin-yang aspects are in dynamic equilibrium. As one aspect decreases, the other increases to the same degree.

  1. Kamae with 2 hands in front of body – both hands are active – front 60% rear 40%
  2. Kamae with 1 hand at belt – both hands are active – front 70% rear 30%
  3. Kamae with 1 hand active and 1 hand dead
  4. Daed hand during application

When 2 hands are active/passive, they create a “ring of power”. An example is irimi-nage.

During irimi-nage a push/pull action is performed by the 2 hands. If there is no harmony between the 2 hands or when 1 hand is dead, opponent can easily escape.

Polarity in Aikido

What is polarity?

Polarity is a term used in electricity, magnetism, and electronic signaling.  In short, it is the directional flow of electrons from one pole to the other. Alternating current (AC) is an electric current which periodically reverses direction and changes its magnitude continuously with time in contrast to direct current (DC) which flows only in one direction.

Polarity, a game of 2 hands

Two magnets of different polarity attract each other, but those of the same polarity cause rejection, or confrontation.

Aikido philosophy teaches the principle of non-resistance. This process is necessary in all aspects of confrontation during your training.

Sometimes its seems there is a confrontation with clashing forces. But the principle of non-resistance can be applied with expansive force used as a coiling skill.

The description given above is simplified. There is an external force that attacks and by using winding skill, the attack force is returned to the sender. Finally, an extra can be added to control the adversary after neutralisation.

Remember that with each push there is a pull, and with each pull there is a push.

Coiling skill

Coiling doesn’t belong only to martial arts. It is also present in a number of other human activities. For instance, pottery and ceramics use this skill to make beautiful artwork.

In the Aikido curriculum we can find numerous coiling skills. One is called “meguri”. Hirokazu Kobayashi had a special meguri skill, he used the suppleness and rotation of the wrist to produce maximum result with minimal levels of effort. Because this is a skill, you need a lot of training to internalize this sort of bodily movement.

Polarity during coiling skills

The polarity of coiling skills relates to how energy moves during body movements. Polarity greatly affects a technique’s effectiveness. The maximum effect of one quality will be followed by the transition toward the opposite quality. It’s not a waste of energy.

Oshi taoshi polarity

If you direct your power away from your power ring, you need to regain your balance and you need to start over. Sure, your opponent will use your error to apply a counteraction.

A simple example to show the loss of power is the grip of the sword.

The first image shows the proper method. There’s a powerful ring, holding the sword handle.

The second one doesn’t have a power ring, there’s a power failure.

Some people think holding the sword with a stretched index finger will relax the hand, arm and shoulder. As a matter of fact, when you hold the handle, there’s no tension, so you don’t have to relax. You hold the sword by closing your hand and using the power of expansion. There is obviously a very short time with a certain tension when you make an impact. You relax the tension immediately without losing the power ring.

Tension at impact

That’s a very difficult concept to grasp. Tension may not produce rigidity. The aim of the tension at the time of impact is to create 1 solid body, but still able to absorb the incoming power and direct it to the earth. If our body is not a whole, we will struggle to maintain our balance, which is necessary to apply power. The voltage at impact is indeed similar to the expansive power.

Please refer for expansive force/power to another article: Shotei-awase, improving expansive force

Shotei-awase, improving expansive force

Author: Eddy Wolput °1948 – 7th dan Aikido (JAA-Tokyo/Japan) – 5th dan Iaido – 5th dan Jodo

Part of the material in this article is not directly linked to the Japan Aikido Association (NPO) program or Shodokan approach. Other martial arts concepts are incorporated into the study of the subject presented.

Expansive force

Expansive force is not to be mistaken for contractive force. Expansive force is the result of the utilization of mental power (intention) and muscle tone.

Muscle tone is defined as the tension in a muscle at rest. It is the muscle’s response to an outside force. For example, gravity can be regarded as an external force and affect the balance of our body. The muscle tone in the correct position keeps us in a vertical position without losing balance.

Gravity is a vertical force that affects our body. During our daily behaviour, it is not only gravity that acts on our body, but other force actors applies forces against our body. Travelling on public transport gives you the chance to feel external forces in every direction. Everyone has a skill to survive a trip with the train or metro, and this skill is based on expansive force.

During martial art training, external forces act on you in a different way than travelling by train or metro. Building expansive strength skills in martial art require additional training.

Intent and muscle tone

In general, “using intent” is subconsciously thinking, or more like something between thinking and doing. It’s like a pulse, a “thinking energy” that moves your arm forward if you want to grasp anything.

Do not confuse “using intent” with a sort of “magical thought”. You cannot control your enemy simply by using mental power. Intention is to use your mental potency to regulate muscle tone in the most effective way. When using a flexible, non-contractive, powerful image, your mind will adjust the correct muscle tone.

Zanshin

“Looking” referred to the ordinary way in which we are accustomed to perceive the world, while “seeing” entailed a very complex process by virtue of which a man of knowledge allegedly perceives the “essence” of the things of the world.

A Separate Reality  by Carlos Castaneda 

Zanshin, the ability to see the adversary.

Mental control can be practiced while “ritsuzen” or standing exercise. Focusing your mind is not the same as attaching your mind to something, dynamic spot or static spot. A good way to practice focusing the mind is using your metsuke or the way of seeing the (imaginary) opponent. As you observe your opponent, you will see everything within your field of vision. It’s called “having zanshin”. Zanshin is a physiological sense directed by the mind, without focusing on anything.

Kenji Tomiki mentioned in “Goshin Jutsu” the concept of peripheral vision. Look at the face of the opponent and see his totality.

When practising tanto-randori (Tomiki style), you don’t look at the tanto, but look at his face. You will “feel” the start of his movement.

Something technical

When we speak of shotei-awase, we usually have the basic form in our mind. But actually, shotei-awase is to make a connection with your shotei or palm base to an opponent’s body part. It may be concluded that tegatana-awase is a form of shotei-awase.

Using shotei as a part of tegatana-awase

Basic form, as an isometric exercise

The basic form is performed mainly like an isometric exercise.

Isometric exercises are contractions of a particular muscle or group of muscles. During isometric exercises, the muscle doesn’t noticeably change length and the affected joint doesn’t move. Isometric exercises help maintain strength. They can also build strength, but not effectively.

We aim to improve the expansive force. This is only possible if we stretch our muscles, tendons and fascia. By practicing all forms of shotei-awase, it is necessary to begin with a body image in expansion. A body in expansion is a kind of stretching with proper muscle tone. In fact, it can be referred to as a pull/push action.

Eccentric force

“An eccentric (lengthening) muscle contraction occurs when a force applied to the muscle exceeds the momentary force produced by the muscle itself, resulting in the forced lengthening of the muscle-tendon system while contracting.” and  “Eccentric contractions require less motor unit activation and consume less oxygen and energy for a given muscle force than concentric contractions.”

“Greater forces are generated during eccentric contraction compared to other contraction types for a given angular velocity.”

While eccentric exercises may be compared to expanding strength exercises, they are not the same thing. A major factor in force expansion is creating an image. In a more holistic manner, the expansion of force is only possible if you can extend your “ki”.

Although Koichi Tohei is treated by many Aikido practitioners as someone who does “a different brand” (or some other minmization), Tohei had some innovative ideas that I think the other styles would do well to borrow, particularly in light of the recent (and very late) realization that many of the “ki” things Tohei speaks of are substantive and they are essential components of Aikido techniques.

by Mike Sigman, internal force researcher

Examples Shotei-awase

The basic form of shotei-awase can be used to enhance the use of expanding power. When using shotei-awase as an isometric exercise, the forces applied by both practitioners are used as opposing forces. In order to enhance the expansive power, we must maintain our structure in an optimal posture. Using good muscle tone and an image of the body as a transport vehicle, the way of power will be from hand to rear foot.

There is a major danger, the rear leg acts sometimes as a brake, which destroys the use of expansive power. It is advisable to let the force flow through the body. An equilibrium of forces is created without excessive contractive force.

The skill of expansive force can be practiced in a variety of situations. Sometimes the same foot is ahead, in other cases an inverse position will be used. But the principle behind the expansive force still stands.will be used. But the principle behind expansive force remains.

You do not require anyone to practice shotei awase. Pushing against the wall replaces one partner/opponent. Of course, a partner/opponent may vary the manner of pushing or resisting. The variation will be beneficial. Nonetheless, a wall or a tree may help you when you are alone.

Cooperative exercise

Both practitioners are using expansive force. They don’t dominate the partner, it’s not a question of who’s stronger.

The goal of this exercise is to enhance your force of expansion and give a certain resistance. As a matter of fact, expansive force can be used as resistance.

Expansive force. How to…?

Expansive force can be felt relatively quickly with a two-armed drill. As you pull your kyokotsu slightly, your back muscles will slide towards the shoulder joints and arms.

Pull in “kyokotsu” slightly. Your back should open. Keep your elbows down, don’t extend to the side. Don’t contract the muscles of the shoulders and arms, but keep them up and stretched with muscle tone.

After some practice, you can replicate the feeling of expansive force with one-handed exercises. By adding a mental image during practice your expansive force can increase. Avoid using contractive force.

Expansive force and tegatana-awase

The Tegatana-awase exercise can serve as a tool to enhance expansive force. After having taken the position there is an agreement that is the leader and that is the follower. The leader moves forward with an expansive force. The follower accepts the incoming force and uses it to retreat. As the follower, do not lose your expansive strength.