Study Group Tomiki Aikido

Bodywork for Tomiki Aikido

Category: Central Body Axis or Seichusen

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Study Group Sessions
Study Group Dojos
Budo Bodywork
Overview training methods
The science of training
Subconscious and conscious movements
The relationship with “Noh”
Warming up, training & black belt
- Warming-up exercises
Kyokotsu
Central Body Axis or Seichusen
Budo or Sport?
Gravity
Rikakutaisei, fighting from a distance
Mikiri – sharpness of perception
Hyoshi – cadence, rhythm or tempo?
Footwork
- Nanba walking & Suri Ashi
- Unsoku ho – Footwork Exercises
- Starting with the left foot
- Don’t step back – a dilemma
Atemi and tegatana
- Tegatana no godosa
- Kihon Atemi Waza
Tenshikei
- Mata 股 (jap) – Kwa 胯 (chinese)
- Hara : Koshi, Tanden & Yōbu
Tai-sabaki, body-management
Rendo
Hakkei – From potential energy to kinetic power
- Power management
- Guide, movement and power
Tsukuri – preparatory actions
Breaking through “kamae”
Sotai Renshu
- Sotai renshu & Kihon
- Tegatana Awase
- Shotei Awase
- Taijū no idō & Taijū no dendō
- 8 sotai dosa
Basics and kata
Katachi or Kata
Koryu no Kata
Randori and kata, 2 sides of a coin
Tomiki Aikido, the Budo Way
Warming-up exercises
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