Demawari & hikimawari

Demawari and hikimawari are both a method to step and turn the body. Sometimes “tenshikei” is involved. Tenshikei is about winding, storing energy in muscles and tendons, and release the energy by unwinding. Uchi mawashi tentai and soto mawashi tentai are solo exercises which includes stepping and turning. Turning the body Most of the body […]