Rolling feet

In the article about footwork, the role of heel-ball-toes was briefly discussed. The focus was more on the use of gravity. Here we will briefly point out the concept of “rolling feet”. heel – ball – toes – lift heel/knee forward During stepping the knee is flexible and can be seen as the leading factor […]


The moving body Among the fundamental elements of budo or bujutsu are, taijū no idō or bodyweight shift and taijū no dendō or bodyweight transmission. The displacement of the bodyweight is when one moves so that one moves his center of gravity and the transmission of the weight of the body is an extensive use […]