Tomiki Aikido Syllabus – Basic Framework Training Tool.

Author: Eddy Wolput °1948 – 7th dan Aikido (JAA-Tokyo/Japan) – 5th dan Iaido – 5th dan Jodo. 
Part of the material in this article is not directly linked to the Japan Aikido Association (NPO) program or Shodokan approach. Other concepts are incorporated into the study of the subject presented.

Study Group Tomiki Aikido – Shobukai Dojo Syllabus
This article outlines the “basic framework” employed in the Shobukai Dojo. The emphasis is mainly on “how to move the body” and “how to control the opponent”.
Members of the Shobukai Dojo study how to move the body and the methods of control of the opponent before being able to proceed with Tomiki Aikido Kata.

What Is a Martial Art Syllabus?

A syllabus is a document that presents all the necessary information on a martial art course. It lists the topics you will study while you practice martial art.
The course programme is a working document and a personal document. The syllabus can be used as a guide for the instructor as well as for the dojo.

Living Syllabus 

A syllabus is not fixed and basically a “living syllabus” can be updated as often as the teacher considers it necessary. This creates a vibrant, living document that students can interact with. Of course, the interaction between the instructor and the students is a major factor in updating the program.
Unfortunately, the emphasis is sometimes too much on a programme given by an international institute which does not allow much interaction between the institute, the instructor and the students. In this case, we cannot refer to a “living syllabus”.

An international institute program can be basically a policy guide to be used to generate a “living syllabus” for the local group.
So you can find a different program among the local groups while teaching the same concepts and principles.

Shobukai Dojo Syllabus

A Tomiki Aikido Syllabus can focus on various options for study and training, depending on the kind of dojo students.

  • Grading tool
  • Competition as the main goal
  • Sparring (randori)
  • Bodywork, efficient body movement
  • Self-protection and self-defense
  • Movement therapy
  • Other goals

The Shobukai Syllabus is based on the ideas and concepts of Kenji Tomiki and his nearest followers. There is an influence of other Aikido methods and Bodywork of independent instructors.

The program is built around various types of core concepts.

Basic arm movements

Our hands are one of the most important tools of our body. Tegatana translates into “sword hand”, but also includes the arm.

Basic arm movements can be performed either stationary or dynamically.
The stationary method emphasises the use of the “Koshi” synchronized with arm movements (tegatana). A dynamic version is integrating footwork.

Basic arm movements are based upon the basic arm movements developped by Kenji Tomiki.

The Stationary Method

The 1st part of the videoclip gives a overal impression, the 2nd half focussing on the use of the koshi.

The Dynamic Method

The integration of footwork into the tegatana exercises is the first step for practising “hakkei” or sudden power.

Hakkei Tegatana Dosa

When practising tegatana dosa in a stationary or dynamic way, movements are relatively big. The performance is quite slow and with no explosive power.
After several years of training, sudden power or Hakkei may be introduced.

Footwork – Unsoku-ho

In the Tomiki Aikido method a formalized exercise is wellknown by most of the practitioners. Because the focus is more on the pattern or in which direction to move, the most basic ways of footwork is in the backround. In the syllabus, the basic ways of footwork (ayumi ashi, tsuri ashi and tsugi ashi) is mentioned as a basic exercise. The different methods are integrated in the dynamic tegatana exercises.
When practising footwork, the arms are hold high and the intention is to hold a big ball between the arms. The arms are not used to push or pull, the power comes from the footwork initiated by the koshi.

Ayumi Ashi forward

Ayumi Ashi backward

Tsugi Ashi

Testing the solo exercises

Sometimes during training, the instructor can test the posture and movement of the student or to give feedback (interaction). All the movements of the solo-exercises can be tested.


Some testing examples

Testing posture and tsugi ashi

Ko-mawari testing

Kumi Kata (Judo)

The definition of Kumi Kata is grip fighting. The word “grip fighting” means to take a grip that will give you an advantage over your opponent. But also not to allow your opponent to take a comfortable grip to be able to counter.

The mastery of Judo Kumi Kata is a critical component for any judoka to succeed in modern judo. Without this skill being very well developed it is difficult to see how any judoka can experience the ability to throw ones opponent cleanly, effortlessly and with grace and beauty.

Ridatsu ho & Seigyo ho

Grasping the wrist in Aikido is a kind of strategy skill similar to the strategy skill of Judo Kumi Kata. Without this skill, we are not able to perform kuzushi and waza.
Tegatana kihon dosa (basic hand and arm movements) can be used as a setting up for gripping skills and controlling the opponent: Seigyo ho
On the other hand, kihon dosa can be used as a defensive action when the opponent is grasping you: Ridatsu ho

Both methods will depend on a correct and powerfull gripping skill.

The are different ways to grasp the wrist of opponent.
The purpose of grasping the wrist is to control the opponent action.

The comments of holding the sword, the golf ball and the soft tanto apply also for grasping a wrist.

Some examples of grasping the wrist

The example shows an offensive way to capture the wrist of the opponent. When the opponent performs an offensive movement, you can apply a basic arm movement and then grab the wrist.

How to seize

A strong grip can be catogorised in 3 major metods. See picture.

In essence, grasping the wrist in Aikido is similar to grasping the hilt of a sword. 
The basic rule is to grip firmly with the middle finger and thumb, keeping contact with the base of the little finger.

A study performed by The University of Western Ontario on the Individual finger strength and published in Journal of Hand Therapy gives the following results:
The percentage contributions of the index, middle, ring, and small fingers to grip were approximately 25%, 35%, 25%, and 14%, respectively.

While the ulnar side of the hand (ring and little finger) is taught as the dominant side when holding the “tsuka” of a sword, there is a lack of control if you don’t use the middle finger and thumb. When you start grabbing with the middle finger and thumb and index finger, the ring and the little finger, you will have a strong grip with many possibilities of precision.

3 important points

  • Base of little finger
  • Middle finger
  • Thumb

Exercises to develop correct wrist grabbing

Using Thera Band Flexbar

Soto gaeshi & uchi gaeshi
As mentioned earlier, both movements can be used both offensively and defensively. When you grip a wrist to apply a technique, Soto gaeshi or Uchi gaeshi may be applied. An exercise with the Flexbar almost gives you the feeling of gripping a wrist with a certain resistance.

Holding a golf ball.
Holding a golf ball is a good exercise to power up the middle finger and thumb.
Index, ring and little finger just close, but do not put pressure. Do not tighten the ball or you will lose control of the ability to manipulate your hand and arm movements.

Other examples of grasping

  • Holding tsuka
  • Grasping softanto (soft training dagger)

Holding tsuka
Hold the tsuka with the middle finger, the thumb and the base of the little finger. Index finger and ring finger close without any pressure.

Holding softanto (soft training dagger)

Soft tanto is a safe training tool used during sparring (randori). Frequently used in a Tomiki Aikido training program.

More pictures
European Championship Antwerp 2014 – Zuiderpershuis

The same comments apply as for holding the ball or holding the tsuka of a sword.

Kihon no katachi – Basic Aikido Techniques

Kihon no katachi is not the ju-nana-hon no kata or ju-go-hon no kata (an early version of kihon no kata), but it is a collection of basic aikido techniques usefull during friendly sparring (randori). It is a basic techniques syllabus.
There are 4 different kinds of techniques in Tomiki Aikido. All techniques start from a “tegatana awase” situation.

  • Atemi Waza
  • Hiji Waza
  • Tekubi Waza
  • Uki Waza

Atemi Waza

Kihon dosa or basic movements is the source for succesfull applying atemi waza. The philisophy behind atemi waza is explained in differents posts on this blog.

  • Shomen ate
  • Ai gamae ate
  • Gyaku gamae ate
  • Gedan ate
  • Ushiro ate

Hiji Waza

The use of “seigyo ho” or seizing skills are necessary to apply a skillfull hiji waza.

  • Oshi taoshi – straight arm push down
  • Hiki taoshi – straight arm pull down
  • Ude gaeshi – entangled arm
  • Ude hineri- entangled arm
  • Waki gatame omote – elbow lock
  • Waki gatame ura – elbow lock

Tekubi Waza

The use of “seigyo ho” or seizing skills for control are necessary to apply a skillfull tekubi waza.

  • Kote Hineri (uchi gaeshi)
  • Tenkai Kote Hineri
  • Kote Gaeshi (soto gaeshi)
  • Tenkai Kote Gaeshi

Uki Waza

Generally, this type of waza is translated as “floating techniques”. Basically, kuzushi or balance disturbing is performed as a throwing technique. All examples of wrist grabbing can be used to throw the opponent.
We distinguish 3 area

Kihon no katachi describe 3 major throws using Uki-waza skill.

  • Mae otoshi
  • Sumi otoshi
  • Hiki otoshi

Sparring or Randori Ho

  • Kakari geiko – continious predescribed attacks, no resistance
  • Hikitate geiko – continious predescribed attacks, escape possible for uke
  • Randori geiko – both can attack and defend
    • Dojo sparring
    • Shiai format

Example kakari geiko

Tanto randori – competition format

Randori no kata, a basic structure

Kata and katachi

The Japanese word ‘kata’ refers to the shape of an object, or the outline of a form. It is used in architecture as well as in pottery, painting and other visual expressive media. Kata is also a method to transfer the mechanics of physical arts like martial arts from teacher to student. It’s not just a physical transfer, but the mind is just as important. Kata is the result of a deep understanding of katachi and includes the so called secrets of the art.

Inside kata, there is a sequence of numbered or named steps, called a set of patterns. Within the named kata set, there are different templates for achieving different goals. A kata is considered complete when it has all its actions named for execution.

Each distinct step has its own name, such as the step to strike, the step to escape the enemy’s hold, or the step to counter-attack. Each kata has its own tempo and flow.
You will not understand Tomiki Aikido Kata unless you understand Kenji Tomiki’s rational thinking and philosophy.

Katachi is a sequence of steps needed to understand how body movements work. Each movement is divided into several stages and follows the logic of “form, function and meaning”.

The basic idea of kata or katachi is to introduce understanding of the relationship between form, function and meaning.


“the Society for Science on Form”

The art of Kata which includes katachi can be found in all levels of Japanese society and are in many cases an “alien” concept for Westerens. Lets have a look and drink a cup of tea.

The Tea Ceremony

The tea ceremony was developed in Japan in the late sixteenth century, and has a simple format — a host serves tea with some sweets, the guests drink it and then express thanks; that’s all.
Foreigners are often mystified as to why such a minimalist event can require years of training.
However, the motivation of this art is shared by all cultures. Imagine a talented host from any country whose way is so easy that guests are enveloped in an ambience of tranquil happiness.
Sen-no Rikyu, who founded the practice of the tea ceremony made an interesting comment: “Keep in mind that the tea ceremony is no more than making tea and drinking it.”
It takes great effort to realize such a “natural” thing. The same can be said about Randori no kata.

Randori no kata

The (judo) randori-no-kata were developed by Jigoro Kano as a teaching aid when it became apparent that he had too many students to effectively demonstrate throws and grappling techniques in his classes. The kata were developed in five years that followed the establishment of the Kodokan, between 1882 and 1887. They originally consisted of ten techniques each and were expanded to fifteen techniques around 1906.

The Randori-no-kata (乱取りの形, Free practice forms) of Kodokan Judo consist of two kata that illustrate the principles behind techniques used in Randori (乱取り, free-practice), allowing them to be practiced with maximum efficiency. The randori-no-kata includes nage-no-kata (投の形, forms of throwing), which teach and demonstrate concepts of nage-waza (投げ技, throwing techniques) and katame-no-kata (固の形, forms of grappling), which are intended to teach concepts of katame-waza (固技, grappling techniques).

Wikipedia

Aiki-Randori no kata

The concept of randori no kata for aikido techniques is borrowed from Kodokan Judo.
Kenji Tomiki introduced aiki-techniques to Judo students by using Judo Taiso, a scientific approach for studying Aikido techniques and body movements.

The purpose of Aiki-Randori no kata is to introduce atemi-waza and kansetsu-waza as a teaching aid to apply during randori.
Originally, Kenji Tomiki selected 15 techniques which became the basic kata for randori practise. Some years later, Basic 15 kata was transformed into Basic Kata of 17 techniques.

Form – Function – Meaning (Aiki-Randori-no-Kata)

Basic 15, 17 or…. are techniques allowed for practising aiki-randori. These techniques are reconstructed to apply safely without a chance to have severe injuries. It is always possible to have injuries when you are not focused.


The “basic” form can be called katachi or kata, depending on the level of the performers. As said, those techniques has the function to operate safely during training. The meaning “concept” is to integrate the basic principles of the art into the form.


When the principles are not included, the performance will lack depth and there will be no harmony between “form – function – meaning”.
Remember the concept of simplicity in the art of drinking tea, a presentation of basic techniques kata follows the same concept. By showing form – function – meaning, simplicity will come forward without adding unnecessary elements.

Correct or efficient? A question of real power.

The phrase “right or effective?” refers to the balance between “randori no kata” and “randori”. What we see during randori no kata presentation is not necessarily the same as during randori.
The reason for these differences may be found in the ways how to perform kata and randori. When kata was introduced into Shiai, some elements were added to give a more dramatic spectacle to the observers (audience and judges).
Randori’s performance is an entirely different story. Randori uses adaptive skills based on experiences gained through randori sessions with different people. Techniques will be dependent upon changing circumstances.
The real competence in randori is the capacity to adapt a technique for the moment. It is possible, the randori version may differ with the kata version or supposedly correct form at first glance. When you look closer, there are no differences if “form-function-meaning” are included in the kata.
The power derived from the simplicity of kata is often underestimated by Aikido practitioners. True power is only possible when the mind and body move in harmony without fanciful things. Too much detail in kata can destroy overall performance and practitioners can be lost as a result of unnecessary items.

It is said there is an impact on randori from kata training. Randori no kata is about a basic structure and the goal is to create a stable picture of a movement in your subconscious. Your adaptability can transform the kata version into an effective randori version.
If the kata becomes a presentation without the appropriate content, it can no longer be referred to as “randori no kata”. We can call it “presentation kata”.
Randori is a tool to provide efficiency to your techniques and body movements. But randori is by no means the only tool. Just focusing on randori will distort your Aikido experience as a method to improve you as a human being.

The influence of “ukemi”

Ukemi, the art of taking a throw or a pinning technique.
Ukemi is a necessary evil to survive a training session, randori or competition. Without a certain ukemi skill, you are exposed to injuries during training.
But there is a difference between kata ukemi and randori ukemi. During kata, you know what kind of throw or pinning technique is coming. During randori you don’t know, you have to act in the moment.
People can do a beautiful ukemi during kata for a certain technique. The same technique during randori can produce an ukemi as a real surviving one .

Hiki-otoshi according the kata method. Ukemi looks nice.

Randori approach of hiki-otoshi. Ukemi is not in an acrobatic fashion.

Acrobatic ukemi versus surviving ukemi

During kata performances, shinsa or shiai, ukemi becomes sometimes very acrobatic. Especially executed by younger people. This kind of ukemi can mask the performance of a sloppy technique.
In randori, the situation is different. You are thrown or not thrown, you survive with your ukemi skill or you don’t need to do ukemi.

Ukemi seen as an escape technique

Ukemi may be taken from two perspectives.
The first meaning of ukemi is the survival action to prevent injury when you are thrown or pinned down, mostly during training.
The second sense of ukemi is to anticipate unsafe action by taking care of your body.
Thus, jumping can be thought of as taking care of your body before the power enters your body. On the other hand, this may become an illusion for Tori, he or she may think of, using an effective technique, but in reality it is false.
To cure this delusional illness, randori can be the remedy if it is correctly applied effectively.

Kata – Shinsa – Shiai

Takeshi Inoue the autor of a book on Koryu no kata, who knows in detail the background of the creation of the Koryu no kata wrote:

In about 1958, we practiced mainly the unsoku, tandoku undo, yonhon no kuzushi (a former version of the nanahon no kuzushi/7-hon no kuzushi) as well as the jugohon no kata (basic15 kata). In around 1960, the junanahon no kata ( basic17 kata) and the roppon no kuzushi/6-hon no kuzushi were created and then the dai-san no kata was devised as a kata of classical techniques. During the mid-60 Ohba Sensei and others worked on the creation of the kata forms of the dai-ichi (first) to dai-roku (sixth), which we practice as the koryu no kata, in order to work on techniques for demonstrations and for purposes other than randori. What Ohba Sensei particularly stressed in formulating these kata was the organization of different techniques in such a way that students could learn connections between techniques easily and naturally. After he had organized the techniques to some extent, Ohba Sensei reported to Tomiki Sensei and demonstrated what he had done for him. He received some advice from Tomiki Sensei and then added corrections to the kata. (“Bujin Hideo Ohba,” Kyogi Aikido Soseiki no Ayumi; Ohba Hideo Sensei o Shinobu, p. 67)

There is a tendency to emphasize what I call a misunderstanding about the goal of Koryu no kata as a source of knowledge to bring efficiency into your Aikido. As mentioned in the quote above, the purpose of Koryu no kata is to give you a structured syllabus which can be used for non-randori purposes
Remember, Kenji Tomiki was not happy about bringing kata to the competition.
The difficulty with the kata has to do with the different versions of the kata. Everyone claims to know Hideo Ohba’s original version. Even among the closest students of Hideo Ohba, there is neither concord nor unity. Once I showed a photographic example, how a technique was done by one Ohba student to another Ohba student. She replied, that was not how she was taught by Ohba.

My view on Koryu no kata

Koryu no kata consist of basic structures for practising “goshin” or self-protection, introduction to weapon handling.
Some parts of koryu no kata can be used as a trainingtool for better and more efficient body use.
The progression of koryu no kata can be seen as a sequence of techniques which transforms into “katachi” and later into “kata.
Without proper “basic “training, koryu no kata stays an empty shell and your aikido will not improve.

Koryu no kata – basic structures for non-randori training
Aiki-Randori no kata – basic structures for randori training

Katachi or Kata

Waza – Katachi – Kata
(The Japanese way)

Adapted from an article by Kumiko Ikuta (1990) AI & Soc 4: 127-146

Japanes fan dance

Waza is a skill within the Japanese traditional performance arts or martial arts such as Noh, Kabuki, Aikido, Judo and others. Waza will be shown by a sensei and a learner can master it only through the activity of imitating and repeating what his sensei does. “Katachi” is an apparent physical form of waza (1 or more) performed by the learner, which may be decomposed into parts and described as a sequence of procedures. On the contrary, “Kata”, which has been regarded as the ultimate goal of the learner to attain in learning “Waza”, is not a simple collection of parts of action like “Katachi”, but his understanding and personal expression of “Katachi”. The most important matter for the learner in learning “Waza”, is not the perfect reproduction of “Katachi” as a physical form of action, but grasping the meaning of it with a sense of reality.
Speaking from the point of view of the sensei, how can the sensei transmit his “Kata”, not “Katachi”, to the learner effectively? To make the learner master the waza, the sensei says while showing him this waza, “Hold your right hand up just as if you were trying to catch snow falling down from the sky”, instead of saying “Keep your right hand up exactly at an angle of 45 degrees”. The sensei intentionally used metaphorical expressions in the process of teaching even in cases where he could express what he wished to say to his learner in a descriptive language. And it is after the same sensation is provoked in the body of the learner that he can grasp the meaning of “Kata”, in other words, master “Kata” beyond the activity of imitation of “Katachi”. Receiving a metaphorical suggestion like “Act as if you are catching snowflakes falling down from the sky”, may confuse the learner at first, but he may begin to imagine the scene of snow falling on a cold day, and to compare the image of catching snow with his hand with the knowledge he has stored so far through committing himself to the world of Japanese martial art. As soon as he can understand what the metaphorical expression practically implies, he also can get the same physical sensation as his sensei has, in his own body, and can simultaneously grasp the meaning of “Katachi” with a sense of reality, that is to say, he can master “Kata”. By intermediation metaphorical expression which has the effect of encouraging the learner to activate his creative imagination, the sensei can effectively transmit “Kata” to him. In this sense, the activity of imagination on the part of the learner, which encouraged effectively by metaphorical expression, is an indispensable factor for mastering “Kata”, not “Katachi”. Concerning the aim of teaching and learning “Waza”, the process of teaching and learning a skill of Japanese martial art has been considered so mysterious and closed that the people outside the world of “Waza” hardly understand what happens there. Nonetheless,, in fact, what both the sensei and the learner aim for at the end of the teaching and learning is the mastery of “Kata”, not “Katachi”. “Kata”, as distinct from “Katachi”, can well be explained by introducing a sociological concept “habitus” which is a cultural or situational “Katachi”. It is “Kata”, “habituated katachi”, that the learner should make efforts to master through the activity of imitating and repeating the form his sensei shows. That is exactly what the learner should “steal in secret” from his sensei. The perfect reproduction of “Katachi” (the state of “Mushin mugamae”) can easily be learned through following a sequence of procedures of “Katachi” shown by the sensei, but in order for the learner to get to the state of mastering of “Kata”, he has to activate his creative imagination while he is following a sequence of procedures of “Katachi”, and to grasp the meaning of it by himself. Metaphorical expression effectively encourages the learner to activate his imagination. Thereby enabling him to grasp the meaning of”Katachi” which is the mastery of “Kata”.

 

Tomiki Aikido Techniques

Basic 15 – Basic 17, embu or kata?

Around 1956 Tomiki sensei selected 15 techniques for use in “randori”. Later he added more techniques. Basically when those techniques are demonstrated in sequence, it is called “katachi” or “kata”, depending on the understanding of the practitioner. When entering competition the word “embu” is used.

Prof. F. Shishida (Waseda University) wrote on this matter the following :

The difference between kata (katachi) and embu or embu-kyogi

Tomiki had never referred to embu in his life. Judging from my long experience in aikido and study, the word embu (to practice martial arts) was used as a demonstration at a place called embu-jo in early modern times. Around 1973, embu-kyogi started to take place at a public event at the student championship of Tomiki Aikido. Master Oba seems to have added embu-kyogi (embu) to the randori event in the All Japan Student Championship in 1971. He seems to have wanted to encourage students in the Kansai area who only practice kata. According to Mr. T. Sato, Tomiki mentioned only the fact to him with a dissatisfied look when he visited Tomiki to report that he joined the embu-kyogi with Koryu-Daigo-no-kata. Judging from the common sense of Japanese martial arts, embu-kyogi is out of the question to him, because it is impossible to avoid that practitioners want to exaggerate their performance to make a false show of power. Exaggeration is at the opposite end of the practicality of aikido that Tomiki pursued. On the other hand, kata is a tool to improve practical skill, the power of scientific investigation, and character building, compared with embu that is just a display of power. We have to understand that Tomiki’s goal are those above mentioned through kata and randori, and that he has no concept of embu for realizing his goal.

Senta Yamada wrote in 1962
Basic 15 or Basic techniques for Randori

They can be divided into 4 sections.
Three techniques apply to attacks, four elbow techniques, four are concerned with wrist twists, and four with wrist turns.
These form the framework for the system and should be considered as the first essential to progress. Time should be allowed, periodically, for the practise of these “katachi” moves, because they serve to remind you to keep posture and movement fresh and sound. The importance of this cannot be emphasized too strongly.

From techniques to katachi to kata

There is a process in the understanding of aikido.
People are learning basic movements, by linking them together “waza” will be created. The demonstration of techniques in a prearranged  sequence is called “katachi”. When katachi is fully integrated into body & mind, it is called “kata”.

Demonstration of prearranged set of techniques during grading or public demonstration = katachi or kata

Demonstration = embu

Public demonstration place = embu-jo
Competition = embu-kyogi

Tomiki Aikido Katachi or Kata

As explained earlier, we can consider every sequence of waza as a form of “katachi” which can be transformed into “kata”.

The purpose of each katachi or kata must be understood by the practitioner, without this basic knowledge the transformation from katachi to kata is almost impossible.

The word kata will be used in the name of the different sequences of waza. It is the ultimate goal of every practitioner to transform katachi into kata. Without this transformation, Tomiki Aikido always stays at the level of embu-kyogi,  were practitioners want to exaggerate their performance to make a false show of power. Exaggeration is at the opposite end of the practicality of aikido that Tomiki pursued.

Kata for Randori purposes

The waza of these kata are designed to apply safely into randori.

Randori no kata (basic 15) Atemi waza – Hiji waza – Tekubi waza
Randori no kata (basic 17) Atemi waza – Hiji waza – Tekubi waza  – Uki waza
Randori no kata (10 ura waza or 10 counter techniques)

Koryu no kata

There are 6 koryu no kata with each a different purpose. The origin of some koryu no kata can be found in Daito Ryu Aiki Jujutsu or other Japanese martial arts like Kito Ryu or Ryōi Shintō-ryū. Besides the many tai-jutsu waza (unarmed skills) some weapon skills are incorporated into koryu no kata. The weapon skills can vary depending on the weapon school of the chief instructor (shihan).