Overview training methods

The emphasis is on Budo Aikido which includes randori geiko (not shiai)

Warming-up and cooling down

Bodywork exercises

Breakfall

  • Koho ukemi – backward
  • Yoko ukemi – sideways
  • Zenpo ukemi – forward
  • Zenpo kaiten ukemi – forward rolling

Footwork

  • Unsoku-ho
    • zen-go
    • sa-yu
    • naname
    • ayumi ashi
    • mawari ashi

Hand and arm movements

Partner training