Randori and kata, 2 sides of a coin

  There are 3 important parts in a coin. The front, the back and the edge. Each part represent a major element of Budo Aikido training. Kata ( katachi, basic forms,…sotai renshu) Randori (free style, sparring…) Bodywork (how to move, generating power……ishiki, hyoshi) Bodywork will make Budo Aikido stable and strong. Without bodywork Budo Aikido […]