Exercises to develop “mata power”

The power generated using “mata” or “kua (Chinese)” is an action that is hard to explain in words. It involves every part of your body. When you have access to someone who can give you the basics, the following exercises are almost self-explanatory. We will cover 4 exercises Vertical forward (oshi taoshi) Vertical backward (hiki […]

Tandoku Undo: Simplified and Abstracted

I wrote about different aspects and concepts in tandoku undo – tegatana dosa in previous blog-posts. All aspects in our life are determined by our experiences in daily life, martial art is not an exception. An interesting development is the motility of the center line to invoke taijū no dendō and koshi-mawari. Using the center line can […]