Pause as a moving factor

Conscious and unconscious movement Moving around is part of the most enjoyable activities in humans life and when our movements stop, our life is also stopping. But sometimes we need a rest, sleeping, relaxing, ….. Taking a rest or relaxing is part of our movement and at first sight there is no outward movement. It […]

Tanren, forging the body/spirit

The techniques themselves do not matter, which is important are the universal principles applicable to all techniques, regardless of the art practiced Sometimes you will find the word “tanren” in an article about martial arts. Mostly it is translated as “forging the body and/or the spirit”. To give it a more practical idea: Tanren kihon […]