Opposing isometric forces

The human body as a movement construction is used by most of the people in a very inefficient way. The body and mind are full of tension and this creates during a movement action sometimes a non-movement situation: a frozen action. People think this can be resolved by relaxing the body and mind. Unfortunately relaxation […]

Defending the centre line

Seichusen, the centre line. The centre line is the vertical line that divides our body into halves. We use our centre line as a guide in our practice. Basically, our hand should not move over the centre line to the other side of our body. The centre line is important in order to keep our […]