Ankles, knees, pelvis and kyokotsu

The motions of the body are magical, we can move many parts of our body in order to accomplish many physical tasks. But we can more with our body, there are certain parts that we have to pay attention to and we will discover many other physical features of our body. Kyokotsu movement Kyokotsu in […]

Tai-sabaki – Movement Control

Tai-sabaki – Shintai – Shizentai All the practitioners of the Tomiki method, whether it is Aikido or Judo, are familiar with this model of footwork. This is one of the many overlapping components between Aikido and Judo. It is used in numerous books written by Kenji Tomiki. In “Judo et Aïkido”, an abbreviated English version […]

Happo Undo

8 directions exercise After the Second World War, Kenji Tomiki and Hideo Ohba made a famous film about “aiki” for judo students. In this film, Kenji Tomiki shows his version of “Happo-Undo” or the exercise of the 8 directions. If you look closely, Tomiki actually moves in four directions, but each direction is executed on […]

Nagashi and Hakkei

In this blog post I will try to explain different types or methods to practice Tandoku Undo or the main ways of moving the body and hands picked from Aiki skills, then simplified and abstracted and organized as an exercise course. The result of this training can be seen in the skills of Nagashi and […]

Aikido, a Holistic Approach?

Many groups are advertising Aikido as a holistic training method. A way of Life. There is a danger of putting the mental and technical side to the foreground and the physical aspect is sometimes almost forgotten. The “Ki” or life force is only needed to perform. Nothing is less true. Aikido and holistic training Holistic: […]

Kokyu ryoku as a result of Taijū no dendō

taïjū = body weight – dendō = transmission, conduction Kokyū-Ryoku (呼吸力, Breath Power) Is the concept of relaxed power generated from the tanden. There is an implication in the word kokyū that this type of power does not clash with uke. (From Wikipedia) Kokyu is mostly translated as “breath”, but can be understood as the concept of “prana” in yoga. Although it […]

8 Tegatana no dosa

Can we change the technical heritage of Kenji Tomiki? This question was addressed in another blog-post and there is of course no definite answer. If you are a true “purist”, changing is not a possibility. On the other hand, Kenji Tomiki made many versions of his technical repertoire and gave the advice to research and […]

The effect of koshi-mawari

There is an interesting aspect on the integration of koshi -mawari in our martial art movements. The range of our movements becomes greater when integrating koshi-mawari. The skill of koshi-mawari is defined by 3 major aspect: use of chidori-ashi vertical turning of koshi horizontal turning of koshi There are more aspect in koshi-mawari, but lets […]

Koshi-mawari & sotai-dosa

The main ways of moving the body and hands were picked from Aiki skills, then simplified and abstracted and  organized as the exercise forms. Teruo Fujiwara In the Tomiki system, the use of solo-exercises and paired exercises are incorporated into the training method. Originally it was called Judo Taiso or Yawara Taiso and the purpose […]

Integrating Koshi Mawari

This is a sequel on “Aikidō: A Matrix Budō“. We will go deeper into the movements of the koshi, namely koshi mawari. The skill of koshi-mawari is practised at the first place with solo-exercises: tandoku undo. During a seminar (March 2007), Fumiaki Shishida – JAA-Shihan re-introduced the concept of chidori-ashi. Unsoku (Shumoku-ashi 3 basics, Chidori-ashi, […]