The effect of koshi-mawari

There is an interesting aspect on the integration of koshi -mawari in our martial art movements. The range of our movements becomes greater when integrating koshi-mawari. The skill of koshi-mawari is defined by 3 major aspect: use of chidori-ashi vertical turning of koshi horizontal turning of koshi There are more aspect in koshi-mawari, but lets […]

Koshi-mawari & sotai-dosa

The main ways of moving the body and hands were picked from Aiki skills, then simplified and abstracted and  organized as the exercise forms. Teruo Fujiwara In the Tomiki system, the use of solo-exercises and paired exercises are incorporated into the training method. Originally it was called Judo Taiso or Yawara Taiso and the purpose […]

Taijū no ido & Taijū no dendō

Workshop 14-16 February 2020 This workshop was build around basic aikido movements and the overlapping elements of different methods of aikido. Solo training: warming up, unsoku ho and tandoku undo Partner training: 7-hon no kuzushi – using the central line or seichusen Partner training: 2 aspects of tekubi waza – hineri & gaeshi Taijū no […]

Tandoku Undo – Solo training

Workshop 14-16 February 2020 This workshop was build around basic aikido movements and the overlapping elements of different methods of aikido. Solo training: warming up, unsoku ho and tandoku undo Partner training: 7-hon no kuzushi – using the central line or seichusen Partner training: 2 aspects of tekubi waza – hineri & gaeshi Taijū no […]

Yōso-fundamental elements

In his book “Don’t think, listen to the body”, Akira Hino discussed the skill of Hakkei (instant or explosive power). To perform such a skill, the sensation line of Rendo is needed. In fact to actualize a technique, a precise line of sensation is needed. To create such a line, a precise understanding of fundamentals […]

Ma-ai, a question of space

Budo movement can be understood as communication between two persons mediated by the body, that is usually considered two separate and independent bodies but rather should be considered integrated as one body communication system.The point where two bodies (in Budo) becomes one body communication system depends upon the condition of the interface between the two […]

Tsugi Ashi

Basic foot movements are a part of basic displacements. We distinguish displacement with and without foot movement. Tsugi ashi is a basic skill and is used in many martial arts in different formats. Mostly it is performed on a flat floor, for example in a dojo with a wooden floor or covered with tatami. There […]

Redesign training program

If you are a real puritan practitioner this post is not really for you. It contains crosstraining ideas from other martial arts and movement methods. But if you are open to new ideas, please read further. Cross-training refers to training in any martial art or activity that isn’t in your usual practice, with the goal […]

The Switch

Changing the direction of power in a movement is not an easy task. We cannot interrupt the movement because is will also interrupt power generation. With every stop we have to start over again in generating power. While your upper body muscles are directly involved with the action of the hand/arm, the force is generated […]

Opposing isometric forces

The human body as a movement construction is used by most of the people in a very inefficient way. The body and mind are full of tension and this creates during a movement action sometimes a non-movement situation: a frozen action. People think this can be resolved by relaxing the body and mind. Unfortunately relaxation […]