Koryu no kata – Dai Yon (2)

There are different opinions on the meaning of ura-waza.

  • reverse or counter technique, also called kaeshi-waza.
  • alternative performance of kuzushi with application
  • ……….

7-hon no kuzushi ura-waza

In Koryu no kata Dai Yon, the 2nd section is called Ura-waza. This section is build upon the omote-waza discussed in a previous article.
The start of the 7 waza are the 7-hon no kuzushi without the throw of the omote-waza, followed by an alternative action. Some of these actions are applications for randori (restricted free fight) or goshinho waza (aiki self-defence). The “kuzushi” element is a prime factor for a non-muscular approach.

Non- muscular actions

Movement is based upon muscular actions. When we say “non-muscular action”, we are talking about extending muscular actions, and not flexing muscular actions.
For a technical explanation see Encyclopedia Britannica.

Pulling and pushing are 2 different movements, but from a non-muscular point of view both are using an extensor action. Basically all “kuzushi” movements are based upon the non-muscular concept. The moment when we use a flexor action, opponent will intercept and can do a counter movement.

All non-muscular actions in koryu no kata dai yon are movements away from the centre to the outside.

Jodan aigamae & gyakugamae

 

Chudan aigamae & gyakugamae

 

Gedan aigamae & gyakugamae

 

Ushiro

Koryu no kata – Dai Yon (1)

A main component of Dai Yon is the (un)famous 7-hon no kuzushi. The 1st part of the Dai-Yon is about throwing an opponent after acquiring a perfect “kuzushi”. This possibility in a fighting situation will be very rare….although it can happen if…..

Koryu no kata Dai  Yon

  • Nage no kata – omote waza – 7 waza
  • Nage no kata – ura waza – 7 waza
  • Oyo waza* – applications – 11 waza

*Oyo waza designates applications build upon 7-hon no kuzushi basics. 

Nage no kata – omote waza

The 1st part of the kata is build upon the 7-hon no kuzushi. A throwing action is added after the kuzushi.
The focus is on the action of the hand and arm doing the kuzushi. The efficiency of the throw is depending on the elasticity of Tori’s body. When the body is stretched power is stored and can be released into uke’s body.
The dynamics of the kuzushi (loss of balance) will undergo the influence of gravity.
There is a mechanism we have to take in account when we use stretching and release.
With the muscular relaxation, the movement is immediate, in a single time, this movement is much faster than with the muscular system of contraction. If we try to throw with muscular contraction, opponent will sense your intention and will block your movement.
Using meguri and tenshi-kei is necessary to create efficient kuzushi.

aiki age sage009Jodan aigamae & Jodan gyakugamae

Kuzushi is created by using a rotational movement of the hand, followed by a body movement with the elbow as a transfer joint.
When you try to lift the hand and arm, Uke will feel and block your movement.
Jodan aigamae & gyakugamae are actions on the inside of Uke’s arm.

 

 

 

 

Chudan aigamae & Chudan gyakugamae

Kuzushi is created by using a rotational movement of the hand, followed by a body movement with the elbow as a transfer joint.
The skill is to turn opponent’s arm in hineri fashion without stretching opponent’s arm. Rotating the arm is the message.
Chudan aigamae & gyakugamae are actions on the outside of Uke’s arm.

 

 

 

Gedan aigamae & Gedan gyakugamae

Using downward power. No pulling action.

 

 

 

Ushiro

Keep centerline when rotating.

 

 

Ura-waza see in another article soon

Tenshi-Meguri & 7-hon no kuzushi

KobayashiTilburgIn the 70-ties I had the opportunity to study aikido with Hirokazu Kobayashi. In that time I didn’t understand the concept of meguri* and tenshi (body rotation). Kobayashi stressed on many occasions the spiral movement of the wrist and the dropping of the elbow. Using the koshi was also one of his favorite remarks.
It was Akira Hino’s explanation about “tenshi-kei”, the power of internal rotation, that gave me a better understanding of meguri* and the use of koshi (lower back).

Kobayashi en Eddy*A defensive movement when grasped at the wrist, is the skill of “meguri”, meaning flexibility, rotation of the forearms. The use of the koshi as engine for power release increases the efficiency of defense action.

Meguri and tenshi are the main components in 7-hon no kuzuzhi, the balance disturbing exercises of Tomiki’s Aikido. Without spiral rotations, the balance disturbing will only rely on muscular power of the arm. Only by using “rendo” or synchronizing body movements, the power of meguri and tenshi will create the necessary balance disturbing followed by a throw or control action.

7-hon no kuzushi

kuzushi007The concept of balance disturbing in Tomiki’s Aikido is partly the result of the influence of Kodokan Judo, but also Morhei Ueshiba’s Aikido is prominent present.

Morihei Ueshiba’s Aikido is build around the use of rotational and spiral power.

In the picture, there is the downward rotational movement of the body. By using a meguri pulling action on the sleeve or arm, the rotational movement changes into a downward spiral movement.

Some teachers use an almost linear approach, others use a more circular approach. This of course will affect the perception and will have a negative influence on the performance of lesser skillful practitioners. The external movements has to combined with internal movements, this is only possible through the skill of “rendo”.

The 7-hon no kuzushi is build around :

  • vertical movement
  • horizontal movement
  • central axis rotation

The basic positions are “aigamae” & “gyakugamae” for the vertical and horizontal movements. You will notice, Uke is grasping the wrist with the right hand and keeps the left hand ready for the follow-up action. This can be a strike with the fist or another grasping action.
The central axis rotation start from a rear attack position. Of course the central axis rotation is also present in the vertical and horizontal movements.

When studying 7-hon no kuzushi, we have to understand these movements are simplified and will not work in a randori environment without adaptation to the circumstances.
The movement pattern of these exercises has to be written in the subconscious part of the mind for immediate access when necessary

Vertical movement

jodan kuzushi
Combination Jodan & Gedan Kuzushi

There are 2 vertical modes in 7-hon no kuzushi:

  • upward – jodan-kuzushi is mostly characterized by a hineri movement
    • aigamae
    • gyakugamae
  • downward – gedan kuzushi – mostly characterized by a “gaeshi” movement
    • aigamae
    • gyakugamae

gaeshi

Horizontal movement

hineri

Horizontal kuzushi movements are mostly characterized by a hineri movement
When performing from the right posture, opponent can attack from 2 positions:

  • aigamae
  • gyakugamae

Central axis rotation

The idea here is an application of spinning top power.**

**A spinning top is a toy designed to spin rapidly on the ground, the motion of which causes it to remain precisely balanced on its tip due to its rotational inertia.

Meguri and tenshi in 7-hon no kuzushi

A “kuzushi” movement is succesful when we consider the following:

  • target: the wrist attacked by the opponent
  • the hand of the grasped wrist to indicate the direction
  • the elbow: the transfer joint for the full-body power by using meguri and tenshi

The target

Opponent can grasp the wrist according 2 modes:

  • omote dori – outside wrist
    • go-no-sen
    • sen-no-sen
  • ura dori – inside wrist
    • go-no-sen
    • sen-no-sen

Each mode has an influence on the hand movement of the grasped wrist. In the go-no-sen mode, opponent has the initiative of the grasping. Defender has the initiative in the sen-no-sen mode.

There are 2 grasping methods:

  • junte dori – regular grip
  • gyakute dori – reverse grip

In 7-hon no kuzushi only the junte dori is covered. Gyakute dori or reverse grip is used in kote gaeshi, kote mawashi ……..

How to grasp a wrist?

Grasping a wrist is “almost identical” as grasping the hilt of a sword.
Most of the holding power is in the thumb and middle finger. Little finger, ringfinger and index finger are envelopping the wrist. Grasping is not a static action. The dynamics of grasping is the result of “meguri” and “tenshi”.

holding the swordholding wrist

The hand of the grasped wrist

As already mentioned, Tori can act in a go-no-sen or sen-no-sen mode.

The hand in most of the cases can move freely. There are 2 basic modes:

  • upward
  • downward

By using the turning point in the hand, the tendon of in the forearm will stretch. If the point of turning is close to the wrist, the stretching will not happen. By stretching the tendon(s) it is easier to use the elbow in the desired direction.

aiki age sage009

Meguri and the use of elbow

Meguri is based upon the flexibility and rotation of the forearm.
The flexibility and rotation of the forearm and elbow is depending on the connection with the kyokotsu, a point at the breastbone. When pulling in the arm by using the biceps muscle, the shoulder will be locked and the power from the central body cannot travel through the elbow to the hand.
In his book “Goshi Jutsu Nyumon”, Kenji Tomiki used a picture to explain hand and elbow movement around a fulcrum, the grasping point by opponent. The picture is only showing the principle of leverage and does not include meguri action.
It is not always possible to move efficiently just by using simple leverage as seen in Tomiki’s fulcrum picture. The elbow movement is only possible if the shoulder is free of tension.

point of rotation

Tenshi around skeletonRotation of the forearm when grasped at the wrist is possible by using the skill of “tenshi” or internal rotation. Tenshi-kei is the power of tenshi and can be used to make waza efficiency higher.

We can use body rotation and internal rotation at the same time to increase waza efficiency. An example can be the rear wrists grasping where we use an external body rotation and tenshi or internal rotation.

Basic 7-hon no kuzushi

7-hon no kuzushi is an exercise to study body movements which can be used in all forms of balance disturbing. The belief that 7-hon no kuzushi is the method for balance disturbance is a delusion. It is an exercise to learn how to use the body with external and internal movements.

There are many versions of 7-hon no kuzushi. The early versions are created when Kenji Tomiki was still teaching. During the creation of Koryu no kata, the study of 7-hon no kuzushi became a part of the training and was incorporated into Koryu no kata daiyon.

History of Koryu no kata

Takeshi Inoue the autor of a book on Koryu no kata, who knows in detail the background of the creation of the Koryu no kata wrote:

In about 1958, we practiced mainly the unsoku, tandoku undo, yonhon no kuzushi (a former version of the nanahon no kuzushi/7-hon no kuzushi) as well as the jugohon no kata (basic15 kata). In around 1960, the junanahon no kata ( basic17 kata) and the roppon no kuzushi/6-hon no kuzushi were created and then the dai-san no kata was devised as a kata of classical techniques. During the mid-60 Ohba Sensei and others worked on the creation of the kata forms of the dai-ichi (first) to dai-roku (sixth), which we practice as the koryu no kata, in order to work on techniques for demonstrations and for purposes other than randori. What Ohba Sensei particularly stressed in formulating these kata was the organization of different techniques in such a way that students could learn connections between techniques easily and naturally. After he had organized the techniques to some extent, Ohba Sensei reported to Tomiki Sensei and demonstrated what he had done for him. He received some advice from Tomiki Sensei and then added corrections to the kata. (“Bujin Hideo Ohba,” Kyogi Aikido Soseiki no Ayumi; Ohba Hideo Sensei o Shinobu, p. 67)

Some examples from an old Waseda movie 1975

7-hon no kuzushi by Takaeshi Inoue 

The illustrations: Tomiki Aikido-Book 1-1978 by dr Lee ah Loi
Tori: Takeshi Inoue

Jodan – aigamae

jodan aigamae

Jodan – gyakugamae

judan gyakugamae

Chudan aigamae

chudan aigamae

Chudan gyakugamae

chudan gyakugamae

Gedan aigamae

gedan aigamae

Gedan gyakugamae

gedan gyakugamae

Ushiro

ushiro kuzushi

7-hon no kuzushi application examples

Some applications we can find in “Koryu no kata dai yon”.
Examples are:
Jodan kuzushi aigamae nage waza

jodan omote 1b

 

Jodan kuzushi gyakugamae nage waza

jodan omote 2b.jpg

 

 

From “Koryu no kata dai roku”
Jodan & gedan kuzushi

Schermafbeelding 2019-04-12 om 17.06.09

More randori oriented example:
Hiki otoshi

hiki otoshi 001 kopie

Aiki-Do, the way to Aiki?

Aikido or Aiki-Do?

There are many explanations for Aiki-Do and from a historical point of view we have to look a the lineage of the many educational lines of Aiki-Do.
Morihei Ueshiba can be credited to be the founder of Aikido and was a student of Sokaku Takeda, the founder of modern Daito Ryu Aikijutsu (or Aiki-Jujutsu). Morihei Ueshiba modernized Daito Ryu and therefore changed the mechanical but also the philosophical concepts.

Is there a difference between Aikido and Aiki-Do?
The distinction between the two can be summarized as follows:

  • Aikido: the martial art created by Morihei Ueshiba, based upon a concept of natural rhythm, a free flow of personal expression that offers no conflict with nature.
  • Aiki-Do: a method to learn the skill of aiki which is to provide a method of hand-to-hand combat.

According to Japanese Martial Arts scholar Don Draeger, the personal view of Sokaku Takeda on aiki is:

The secret of aiki is to overpower the opponent mentally at a glance and to win without fighting.

Morihei Ueshiba modernized Aiki-Do, sometimes called Aiki-Budo or other names, in such a way that the concept of Aiki is different from the Daito Ryu Aiki concept. The concept of Aiki by Morihei Ueshiba is explained in “Aikido” by Kisshomaru Ueshiba, the son of Morihei Ueshiba. This book is written under supervision of Morihei Ueshiba.

Aiki is the expression of Truth itself. It is the way of calling people together and reconciling them with love whenever they may attack us.

Our interest of course is in the lineage of Kenji Tomiki. He was a student of Morihei Ueshiba for his Aikido (previously AikiBudo or other names) and this is the reason why there is a link with the Daito Ryu lineage. But can we conclude Tomiki Aikido is Daito Ryu? In my opinion, Tomiki Aikido has some Daito-Ryu influence via Morihei Ueshiba, but is not following the Daito-Ryu syllabus and therefore the movement patterns will be very different.

Another person who has an influence on Tomiki’s Aikido is Hirokazu Kobayashi from Osaka. Some of his student are claiming Kobayashi was a Daito Ryu shihan. But this seems a controversial assertion. To learn more about the link between Kobayashi and Daito Ryu, you can read an article by Guillaume Erard.
Tetsuro Nariyama, shihan of the Shodokan Dojo in Osaka has a great influence on the modern version of Tomiki’s Aikido and he was for many years a student to Hirokazu Kobayashi. During the time he learned from Kobayashi, he introduced Tomiki’s randori method to university aikido clubs under Kobayashi’s control.

Explanation by Kenji Tomiki

Kenji Tomiki gave an explanation for 2 important words, Aikido & Aiki.

  • Aikido: the old saying goes, “It is the spirit that carries the mind and controls the body.” The people of ancient times believed that man’s mind and body and consequently his strength were under the control of the spirit.

  • Aiki means making your spirit “fit in” with your opponent’s. In other words it means bringing your movements into accord with your opponent’s. After all it means the same thing as the “principle of gentleness,” for it is an explanation of the principle from within.

The perception of Kenji Tomiki is a “pragmatic” one, and most people approach his method very technically. In my opinion, Tomiki explained Ueshiba’s Aikido according the ideas of Kodokan founder Jigoro Kano, but tried to keep the spiritual message of Morihei Ueshiba. Tomiki seems to use almost non-religious words to explain a spiritual message. By using a non-religious language, some Western people are very highly attracted by the logic he used to explain his Aikido understanding. Other people regret the absence of a kind of aiki-mystery in the method.

But is this just a perception or maybe we don’t understand Tomiki’s message?

gleeson judoThere is an interesting quote of Tomiki in Geof  Gleeson’s book: Judo Inside Out:

  • When training in aiki jitsu under Professor Tomiki he often used the symbol of prayer, the placing of two hands together as signifying the purpose of prayer and religion – the duality of God and man, the yin and yang, becoming one.

 

Human Lifelong Activity

If we try to understand Aikido in a pragmatic way but as a lifelong activity, we cannot just build our understanding on techniques, exercises or technical kata. We have to find out the elements which can be used as criteria for Aikido as a human lifelong activity. I am not referring to the 3 principles of Judo used by Tomiki (Natural posture, Breaking the posture & Principle of Gentleness) because they are included in the Fundamental Elements.

Yōso – Fundamental elements

Yōso literally translated as “principle”, but in the context of our study we use “essential element”. Of course this is already discussed in other articles on this blog. But I would like to stress the importance of this way of thinking: A human lifelong activity.

This is only possible if we change our way of thinking from raw muscular power into a method based upon physical & mental skills, creating an Aikido method for everybody. This method is using technical skills to control attacking power of an opponent by using fundamental elements without raw muscular power.

What are the fundamental elements in the method which can be practised by everyone?

  • Ma
  • Hyoshi
  • Aiki

Ma : distance & time interval

Distance :

  • distance between 2 opponents or more
  • the distance to step to the opponent to control him, for example grasping the wrist

Time Interval :

  • the relation between distance and time
  • big and small movements and time relationship

Controlling the distance and the time to bridge the distance doesn’t need excessive muscular power, only our natural way of moving is needed. The relationship with the principle of natural posture is evident.

The exercises unsoku-ho & tandoku undo are a very basic training tool to practise how to move in a natural way. When a training partner is involved, we are confronted with the distance and the relationship with time when moving into a safe zone after a movement of the opponent. The concept of “rikakutaisei” is her involved.

Hyoshi : cadence, rhythm, tempo

  • cadence : Cadence is the total number of repeated movements (cycles) taken within a given period of time.
  • rhythm : creating movements within a pattern (waza). You create rhythm by repetition of similar movements with a variations pattern
  • tempo : the speed of a movement cycle

Learning the skill to change hyoshi with the purpose to control the opponent. There are 2 opportunities:

  • Changing the own hyoshi to create an opportunity to control the opponent.
  • Changing opponent’s hyoshi to create an opportunity to control the opponent.

Repetitive training is a basic method to learn the concept of hyoshi an includes the following parameters:

  • cadence : the total number of repetitions in a certain time
  • rhythm : repetitions of a movement pattern without changing the choreography
  • tempo : the time to perform 1 movement pattern, which is repeated several times at the same speed

Combinations of cadence, rhythm and tempo can be used.

Aiki

Aiki (in aikido) is the skill to read correctly the Ma & Hyoshi of the opponent and controlling his actions. Reading the opponent is called “yomi”* and comes from “yomu” which is “to read”. We can read before or during the actions of the opponent. When this reading is correctly done, the use of power will follow the laws of natural movements with the body. No tension is required to apply power. Therefore it becomes a lifelong activity.

The concept of reading goes far beyond the use of the eyes. The total body can be seen as a sense organ and will be used to “yomi” correctly the Ma & Hyoshi of the opponent. It is most important to “un-tension” the body if we use it as a “yomi” sense organ.

Shigeru UemuraSome advice by Shigeru Uemura, former ShitoRyu karateka
In internal martial arts we advance by releasing the muscles, in other words by falling. When we release the muscles, an energy linked to gravitation is released. With the muscular relaxation, the movement is immediate, in a single time, this movement is much faster than with the muscular system which is done in two stages.
It is by releasing the weight of the body that we move. By synchronizing the muscular system, the tendinous system, the nervous system and the bone system, which makes it possible to move with high efficiency.

By following this advice the skill how to move is improving which has a great influence on reading and anticipation of opponent’s movements.

* Sometimes Yomi is referring to a kind of fortune-telling.

Tomiki’s Nagashi-kata

iai & sotai2The word nagashi is used in martial arts when a strategy of deflection is needed. Iaido kata “Uke-nagashi” is an example where deflection and power of the opponent’s cut is used to counterattack. Other Japanese martial arts are using the same strategy with different names. In Wado-ryu Karate, nagashi is frequently used to explain the art of deflecting and redirecting the power while keeping contact with the opponent. We find the word “nagashi” also in the names of some traditional Japanese Festivals.

Hina Nagashi 雛流し March 3

The Hina Festival is a traditional Japanese event for girls in which people imbue dolls called “hina” with their wishes for the healthy growth of their children. Each year, a stately ceremony called “Hina Nagashi” is held on March 3. People write their wishes on the hina dolls, place the dolls on boats, and allow them to drift out into the spring ocean. The dolls, which are dressed in scarlet and yellow kimono, sway beautifully on the open sea that glitters in the sunlight.

Nagashi

Actually our interest goes to the idea behind the word. Nagasu verb, meaning “to spread”or “to flow”…… Basically the concept of nagashi in martial arts is absorbing the incoming attack and give back. This in fact is another definition for “Ju no ri” or the principle of gentleness formulated by Jigoro Kano, founder of Judo. Kenji Tomiki used this concept to describe the idea of using the power of the opponent. The aim is to absorb the energy of the attack and not to damage ourselves. There are several basic ways to make this move, but everything lies in the union of two actions, the first action is to synchronize our movement with the opponent attack  keeping the rikakutaisei distance, the second action is to move your body weight in the proper angle to absorb opponent’s power. Nagashi s a type of protection that allows a movement of continuity, deflecting or accompanying the attack of the opponent.

Kenji Tomiki

In an article  “On jujutsu and its modernisation” Kenji Tomiki used “nagashi” in the chapter “Training course for aiki-randori”:

Method of flowing (nagashi-kata): the five hand sword movements

  1. Uchi-mawashi
  2. Soto-mawashi
  3. Uchi-gaeshi
  4. Soto-gaeshi
  5. O-mawashi
5 handblade Nagashi-kata movements are the basics  for tegatana-dosa, also called tandoku undo. The 5 handblade movements are combined with unsoku or foot-movements. There are many versions of tegatana-dosa since the birth of Tomiki’s Aikido, and each has a different purpose. The names of handblade movements can be different depending on the use of the handblade. Find here 2 important versions of tegatana-dosa tandoku-undo.
Around 1958
  • Tegatana 
  • Uchi mawashi   
  • Soto mawashi   
  • Uchi gaeshi & soto gaeshi   
  • Uchi mawashi tentai   
  • Soto mawashi tentai   
  • Ko mawashi   
  • O mawashi
Around 1975
  • Shomen no uchikomi/tsukikomi
  • Kiri kaeshi
  • Maki zuki
  • Kesa uchi
  • Tenkai/tentai no uchikomi
The version developed in the 50-ties of the 20th century, are expressing the concept of nagashi more clearly than the 70-ties version. The movements of the 1958 version have a flowing character, while the 1975 movements have borrowed concepts from Kendo (modern swordsmanship).

Nagashi-kata applications

sotai reshu tegatana dosa 2The 5 handblade movements can be used as an offensive movement. Yokomen-uchi and gyaku-yokomen-uchi are atemi waza to the side of opponent’s head. Uchi -mawashi and soto-mawashi are used in this case as atemi-waza in combination with the proper “ma and hyoshi“. Exercises can have a rather simple choreography, but the content can be very complex. There is omote and there is ura. We can consider nagashi-kata atemi-waza as an omote version. The ura version is a defensive application of nagashi-kata. See picture. Nagashi01

Meguri

the thumb as guideAn interesting concept in the defensive movements when grasped at the wrist, is the concept of “meguri”. Literally meaning flexibility and rotation of the forearms. This concept was intensively taught by the late Hirokazu Kobayashi from Osaka. The rotation of Tori’s wrist can be seen in this movement-clip.
Kobayashi had a cordial relationship with Kenji Tomiki. On 10 October 1969, Kobayashi invited Tomiki to Osaka, where the latter gave a short course to introduce competitive aikido to students from six local universities.
Kobayashi002 2

A dilemma, Ai-gamae or Gyaku-gamae

Kamae, the fighting position

There is an interesting aspect connected to the fighting position of Tomiki Aikido method. In randori no kata, Tori always stands with his right foot in front: migi-gamae. The same applies for Uke. Of course this situation applies for right-handed persons.

But where does the systematic use of the right-sided position, migi-gamae, come from?
First of all we have to understand that randori no kata do not represent a boxing attitude to the fighting situation. We are dealing with classical bujutsu, especially Japanese fencing, kenjutsu. The swordsman always puts his right leg in front. In western boxing or Japanese karate a right-handed person in general takes the left stance. Some Tomiki Aikido competitors use this kamae also during their randori.
The basic kamae in randori no kata mimics that Tori and Uke have a sword in their hands. Randori no kata promotes the basic concepts of kenjutsu. These concepts are how to shift the body away from the line of attack (tai-sabaki) and keep a safe distance (rikakutaisei). There are 2 basic methods to step out of the attacking line.

  • you can avoid the line of attack to the inner side or
  • to the outer side of the line of attack

aigamae gyaku gamaeAi-gamae and gyaku-gamae

The basic method to practise randori no kata is by using ai-gamae. Both perform a kamae with the right foot in front or with the left foot if the practise is focussing on left handed performance.

The exercise of tegatana awase (see on the left) can be practised with ai-gamae or gyaku-gamae. In gyaku-gamae, tori can put tegatana on the inside of uke’s arm or on the outside.

Touching the tegatana of the opponent is the starting of a waza while practising randori no kata.

awase basic 17

 

basis15 nr1-2Using gyaku-hanmi in randori no kata

In basic 15 (randori no kata), the position of gyaku-gamae is used in to some “waza”. Gyaku-gamae-ate is such an example.

In the beginning of this article we stated: Tori always stands with his right foot in front: migi-gamae. Why is Tomiki sensei changing his posture to hidari-gamae? It is more logical if Uke is changing his posture, because this creates a training opportunity for Tori to practise against a left-handed attack. Of course we can practise randori-no-kata from a left-handed situation. But we cannot forget the origin of the right-handed posture: Japanese swordmanship.

The role of Uke

In randori-no kata, the role of Uke is an offensive one. Mind and body must reflect the intention to attack. When Uke lift his “tegatana” up and towards Tori, there must be an intention to attack. For training purposes, Uke can physically attack with shomen-uchi without lifting the hand to jodan posture.

The role of Tori

The role of Tori will depend on the action of Uke and can be performed according 3 specific situations:

  • go-no-sen (reactive initiative)
  • sen-no-sen (simultaneous initiative)
  • sensen-no-sen (pre-emptive initiative)

As previously mentioned, tegatana-awase is the start of the physical performance of a waza. But it is also possible by “not touching” tegatana, Uke’s mind is of course offensive, there is no physical attack. The previous example of gyaku-gamae-ate is such a situation.

Timing or Sen

Mostly in tanto-randori no kata (basic 17) a specific kind of timing is used: go-no-sen. This means reactive timing. The opponent performs an attack and the defender reacts to this and deals with it with the help of a body shift with simultaneous a nagashi movement (sliding parry) followed by a counterattack. There are two rhythms connected to this timing. The rhythm can be one-two, for example in a case of aigamae-ate, or it can be one, which means that parry and counter attack are performed at the same time. Hiki-otoshi is such an example.

Can we use other timing situation in basic kata for randori (randori no kata)?

Sen-no-sen: This means simultaneous timing. This needs a different state of mind. Tori tries to sense the intention of the attacker and starts to move simultaneously with him. In Tanto-randori-no-kata, a sen-no-sen action can be used when a tanto-strike is at the beginning of the action.

Sensen-no-sen: This means pre-emptive timing and it is the most demanding to perform. To perform it correctly would mean that Tori should be able to feel the movement of Uke before it takes any physical movement. In Japanese budo there is lots of material to be found about this timing: to pre-emptive strike at the point when Uke is still planning his own attack. In this level you take the initiative when you sense the intention of the attack in the opponent’s mind or in his ki, as the Japanese say.

The game in Randori-no-kata

By changing posture and situation, we stimulate the creativity of the practitioners. And to make it more interesting, playing with 3 kinds of timing is multiplying your numbers of possible waza.

Next step is to use all your waza in randori (kakari geiko, hikitate geiko and randori geiko)

 

Cutting & striking

Cutting = damaging the body or killing the opponent
Striking =  controlling opponent with intent as the major component.
Atemi waza Tomiki style : attacking the dynamical weak point with the purpose to control or throwing the opponent

When Kenji Tomiki formulated his concept on the use of atemi waza in randori, he was very clear about the non-damaging aspect of the use of atemi waza. There are 2 ways to do atemi waza:

  • attacking dynamical weak point with the purpuse to control or to throw
  • attacking physiological weak point with the purpose to kill or damage

Many psysiological weak points are also dynamical weak points. For example “kasumi” (see chart) and “uto” (see chart) can be used as a target during gyaku-gamae-ate, a technique from basic kata.

Tomiki described the anatomical weak points in his book Judo & Aikido. The chart with the vital point is the same as the vital points often used in Kodokan Judo Kata with a shinken-gata concept. Kodokan Kime no kata is such an example.

Vital points

Tomiki Aikido Koryu no kata dai san is an aikido example how to use “atemi” according the shinken-gata method as seen from the attackers (uke) point of view. The role of tori is different and based upon the the non-damaging concept of Kenji Tomiki when he formulated his theory on how to use atemi waza in randori. Tori has no intention to kill or damage opponent.  Controlling and/or throwing safely is a sign of human behaviour based upon non-aggressive actions. This concept can be clearly seen in tachi tai tachi (Koryu no kata dai san)

Cutting & striking in Koryu no kata dai san – tachi tai tachi

Daisan tachi tai tachi : uchidachi (uke) is cutting to damage or kill, shidachi (tori) is striking with the purpose to control uchidachi.

The performance of this part of the Dai-san-kata is based upon the non-damaging concept of Kenji Tomiki when he formulated his theory on how to use atemi waza in randori. Shidachi (tori) has no intention to kill or damage opponent.

  1. The intention of Uchidachi is to make the cut by raising the sword and cutting through the target, which is the wrist joint. Shidachi simultaneously raises their sword and strikes centrally to the face of Uchidachi; this stops their cut.
  2. The intention of Uchidachi is to make the cut by raising the sword and cutting through the target, which is the wrist joint. Shidachi strikes at the face of Uchidachi whilst avoiding to Shidachi’s left. The strike ends at Shidachi’s left temple.
  3. The intention of Uchidachi is to make the cut by raising the sword and cutting through the target, which is the wrist joint. Shidachi strikes at the face of Uchidachi whilst avoiding to Shidachi’s right. The strike ends at Shidachi’s right temple and with Uchidachi in an upright left posture.
  4. The intention of Uchidachi is to raise the sword and make the cut to the wrist of Shidachi whilst they are defending. Shidachi Tsuki’s to the throat of Uchidachi before the downward cut begins. Shidachi exerts control by driving Uchidachi backwards. The intent of Shidachi is to control the movement of Uchidachi and not to cut them.
  5. The intention of Uchidachi is to make the cut by raising the sword and cutting through the target, which is the wrist joint of Shidachi. As the cut begins Shidachi strikes the exposed right armpit of Uchidachi. The sword is not dragged across Uchidachi’s torso but is used to control Uchidachi.
  6. The intention of Uchidachi is to make a cut by raising the sword and cutting through the target, which is the right wrist joint of Shidachi. Uchidachi responds using a Nagashi action to Uchidachi’s sword ending with a wrist strike and threat to Uchidachi’s torso.
  7. The intention of Uchidachi is to make a cut by raising the sword and cut through the target, which is the right wrist joint of Shidachi. Shidachi responds by rotating the sword blade so that the Ha is up. The right hand uses an outside turn action; the left hand allows the Tsuka to slip through the grip remaining thumb edge up. Uchidachi’s cut strikes Shidachi’s sword and by using Nagashi action, Uchidachi’s power is used to propel the sword around whereby Shidachi can make a controlling strike to Uchidachi’s right temple.
  8. Shidachi drives Uchidachi backwards using two swift steps and a third more controlled and deliberate whilst both swords are carefully raised to the Hasso position or stance. Uchidachi lowers their sword to behind their left leg and then raises their sword to make a downward cut to Shidachi’s leading leg. As the cut almost completes Shidachi steps back whilst bringing their sword down towards Uchidachi’s sword using Nagashi movement. Shidachi attempts to control Uchidachi by raising their sword. Uchidachi sees the opening on the right side of Shidachi’s Torso and attempts to Tsuki (Left foot leading, blade out). Using Nagashi movement Shidachi draws Uchidachi into making a Tsuki to the left side of Shidachi’s Torso (Right foot leading, blade out). Using Nagashi movement Shidachi draws Uchidachi on and into making a Yokomen cut to Shidachi’s head. Using Nagashi movement Shidachi draws Uchidachi’s sword upwards which exposes Shidachi’s left, inviting Uchidachi to make a downward cut. Shidachi avoids the cut using Hikimawari footwork and delivers a final controlling strike to Uchidachi’s left temple.

UCHIDACHI
(打太刀) means “striking/attacking sword” and is one of the two roles in kata of Budō and Bujutsu and is deemed as the teacher.

SHIDACHI
(受太刀) means “doing/receiving sword” and is the second of the two roles in kata of Budō and Bujutsu and is the student.

SUIGETSU (Solar Plexus)
The Solar Plexus is a complex of ganglia and radiating nerves of the sympathetic system at the pit of the stomach.

NAGASHI
Floating, slicing or sliding action may partly describe this. Nagashi is a skill of meeting the attacking power and deviate in a desired direction.

Footwork during cutting or striking

Footwork during cutting or striking is built upon “rolling foot” action. When the front foot is rolling, the back foot is sliding (tsugi ashi) forward. There is no “one-two” action in the footwork. Both feet are moving in one continuous pace.

Another feature is turning the feet during cutting or striking. This can be practised during “gassho exercise”, an exercise for striking but also neutralizing a strike  to the head by using a “nagashi” movement. Nagashi is a skill of meeting the attacking power and deviate in a desired direction.

Koryu no kata dai san has may sequences where a nagashi movement is used. Some examples during suwari waza.

 

Tanren, forging the body/spirit

The techniques themselves do not matter, which is important are the universal principles applicable to all techniques, regardless of the art practiced

Sometimes you will find the word “tanren” in an article about martial arts. Mostly it is translated as “forging the body and/or the spirit”.
To give it a more practical idea:

Tanren kihon are exercises for “forging and polishing” motor skills and physics in order to use the bio-mechanics of the martial art.

We commented already on the practise of tanren in another blog article

Tanren in Budo Aikido and Kyogi Aikido

We have to consider the differences between

  • Budo Aikido (Aikido as a martial art)
  • Kyogi Aikido (Aikido as a martial sport)

In the context of “Study Group Tomiki Aikido” the emphasis will be on Budo Aikido. However, we can consider Tomiki Aikido as a hybrid method. Young people start with the emphasis on the sporting side, older people are more attracted by the Budo aspect.

Is there a difference in approach between Budo Aikido and Kyogi Aikido?
Basically there is not any difference in the case of body movements. The difference is in the strategy how to utilize the body movements.

Tanren-gata and shinken-gata

In some martial arts, the terms tanren-gata and shinken-gata are used to indicate the difference between a kata to improve body movements and a combat oriented kata.

In judo, for example, kime-no-kata is a combat oriented kata. In the past, another name was used for this kata : “shinken shobu no kata”.
Tomiki Aikido kata/katachi can also be classified as tanren-gata or shinken-kata.

Most of the basic kata (basic15, basic17, tanto basic17, ura-waza……..) can be classified as a tanren-gata. A formalised series of movements or techniques using basic criterion:

  • Jibun no tsukuri – preparing yourself to attack
  • Aite no tsukuri – preparing the opponent to receive the attack
  • Kake – the attacking or decisive (kime) movement & technique

The purpose is to study and implement the movements of the elementary techniques into the brain. The efficiency of these technical movements will be further refined and become useful with adequate randori training.

Of course, other criterion can be used. Kuzushi (balance disturbing) for example is one of the criteria which are often used to create an efficient attack. In this case we can mention 7-hon no kuzushi omote & ura. As usual there many interpretations of these exercises. Use the skill of creativity to create your own 7-hon no kuzushi. Maybe there are more kinds of kuzushi. Aikido is a living art.

Another criterion is about how to use power in our movements. In Kyogi Aikido &Budo Aikido the correct use of power (taiju no ido-momentum & tenshikei-rotational power) is necessary when doing randori (training or shiai) and kata/katachi training. There are many exercises to develop these kind of power, and in combination with “correct” randori training, techniques will become more alive. Of course you only can start with randori geiko when you have a certain level in subconscious understanding of basic movements and techniques.

senta yamada's syllabus.pdfBasic kata

There are many versions of basic kata – see katachi or kata

Basic 15 was one of the first attempts to codify techniques for randori by grouping them into sections.   In a grading syllabus compiled by Senta Yamada, he speaks about basic technique performed in kata style. In another document, he mentioned “kihon no katachi”, 20 basic techniques.
In the early days of Tomiki Aikido, basic technique was performed from a posture with a small separation between Tori and Uke. Breaking the posture of Uke was the first action of Tori – see breaking through kamae -.

tomiki100yrs 018A question here is “do we use chudan no kamae” in a fight? It is an almost a utopian vision of the art of fighting if we stick to the image of Kenji Tomiki and Hideo Ohba. It is a good “starting point” to study elementary techniques.
We can conclude, basic kata is not really shinken-gata but a form of  tanren-gata. We learn body movements by using tegatana, tai-sabaka (without a real attack) and a basic technique. If chudan no kamae is so important, why is it not frequently included into Koryu no kata?

Koryu no kata

There are 6 koryu no kata with each a different purpose. The origin of some koryu no kata can be found in Daito Ryu Aiki Jujutsu or other Japanese martial arts like Kito Ryu or Ryōi Shintō-ryū. Besides many tai-jutsu waza (unarmed skills) some weapon skills are incorporated into koryu no kata. The weapon skills can vary depending on the weapon school of the principal instructor (shihan).

Some part of the koryu no kata can be seen as shinken-gata. There is a dangerous attack with an appropriate defensive action.
Other parts of the koryu no kata cannot be catalogued as a shinken-gata. Take for example koryu no kata dai yon, section 1 & 2. The approach is not very combat oriented. It is about an almost abstract view on kuzushi.

Koryu no kata dai yon

jodanaigamae 6Kuzushi has a lot of interpretations. It can be a something where the body is collapsing, or it is a method to fix or freeze the opponent.
Koryu no kata dai yon section 1 has 7 methods to freeze an opponent during a split of a second. It is called 7-hon no kuzushi. In the kata is a omote version and a ura version. The 3rd section is more combat oriented with a strong emphasis on kuzushi. This creates an almost artificial view on combat techniques.
Besides the different aspect of kuzushi in an omote or ura fashion, there is also an interesting part in the role of uke : ukemi-gata.
Ukemi is strongly related to the action of tori. Without a proper action of tori, ukemi becomes a kind of show action: a delusion. During embu competitions, this delusion is often demonstrated. Uke is jumping in a “big ukemi” before the power of Tori is reaching the target, and sometimes you will notice a lack of power with Tori and still Uke is doing this big and silly ukemi. It is not the action which is a delusion, but it is the thinking you can do it perfectly and having the power to throw everybody.

Another aspect in 7-hon no kuzushi is the possibility to use chudan no kamae or other forms of kamae when performing different kinds of kuzushi. Maybe we can see these movements as a kind of exercise when the opponent is using a grasping attack to the wrist when we are adopting chudan no kamae. In basic kata, grasping is used as an aite no tsukuri.

Of course, there is the question: Is koryu no kata dai yon a tanren-gata or shinken-gata?

History of Koryu no kata

Takeshi Inoue the autor of a book on Koryu no kata, who knows in detail the background of the creation of the Koryu no kata wrote:

In about 1958, we practiced mainly the unsoku, tandoku undo, yonhon no kuzushi (a former version of the nanahon no kuzushi/7-hon no kuzushi) as well as the jugohon no kata (basic15 kata). In around 1960, the junanahon no kata ( basic17 kata) and the roppon no kuzushi/6-hon no kuzushi were created and then the dai-san no kata was devised as a kata of classical techniques. During the mid-60 Ohba Sensei and others worked on the creation of the kata forms of the dai-ichi (first) to dai-roku (sixth), which we practice as the koryu no kata, in order to work on techniques for demonstrations and for purposes other than randori. What Ohba Sensei particularly stressed in formulating these kata was the organization of different techniques in such a way that students could learn connections between techniques easily and naturally. After he had organized the techniques to some extent, Ohba Sensei reported to Tomiki Sensei and demonstrated what he had done for him. He received some advice from Tomiki Sensei and then added corrections to the kata. (“Bujin Hideo Ohba,” Kyogi Aikido Soseiki no Ayumi; Ohba Hideo Sensei o Shinobu, p. 67)

Koryu no kata is not for shiai

Some of koryu no kata can be catalogued as a shinken-gata or combat kata. Mostly there is a dangerous attack and an efficient defensive technique.
To create an efficient defensive technique, the attack must be dangerous. Is the attack really dangerous or is it fake? Is the attack a sole attempt without a further follow-up by another dangerous attack?

In Kodokan Judo, there was an attempt to introduce efficient “atemi”. This was called “Seiryoku zen’yo kokumin taiku, a kata for studying proper atemi. In aikido, there are several attempts to introduce proper atemi into the art. Mochizuki sensei used some karate to refine the art of atemi in his Yoseikan Aikido or Budo.

Tomiki Aikido is using atemi waza as an attack to throw the opponent without clashing with the power and body structure. But from the point of view of combat, the target of the atemi has to be a physiological weak spot of the body, while the atemi waza of Kenji Tomiki is used as an attack to a weak dynamical point of the body. Tomiki’s atemi waza are very safe in randori and shiai, but koryu no kata is not randori.

Since years we can see the influence of shiai oriented randori in the use of atemi waza in Koryu no kata. While originally a Shinken-gata, Koryu no kata became a Kyogi Aikido kata. The decline of efficiency in koryu no kata is inevitable when this process is not stopped. A study is necessary to create a training method to bring back the efficiency of atemi on physiological weak spots. In this case we must consider:

  • the target
  • the weapon (fist, edge of the hand, foot,……)
  • how to use and control power – hakkei

tad abe book

Atemi waza is covered in Tadashi Abe’s book. He considers atemi waza an extremely important technique in aikido.

In many koryu jujutsu schools of Japan, the skill of atemi is an important item in their syllabus. For example, Tenjin Shin’yo-ryu one of the origins of Kodokan Judo was well-known for atemi waza.

By using the basic criterion, explained earlier, and the correct method for atemi (target, weapon & power) we can revive koryu no kata back as a shinken-gata. But as we don’t want to hurt people controlling the use of power is a feature to include in our training. Therefore the methods of randori can be included to learn control without losing efficiency in our body movements.

Randori

“Randori practise is something that is done to give life to the real power of those techniques that were learned through kata. That is to say, randori provides the power to complete a painted dragon by filling in the eyes.”

This phrase comes from an article written by Kenji Tomiki. In the same article he wrote about the need of doing kata training to avoid the deterioration of Aikido. Unfortunately the influence of randori and especially randori shiai has a big impact on the efficiency of koryu no kata as a shinken-gata.

Although it seems Kenji Tomiki favoured atemi waza as a kind of throwing technique, he still insisted on the use of atemi waza as a combat method (shinken-gata), but he stressed to regulate the use of such severe methods of atemi waza. To regulate such methods and avoiding accidents during training, he recommended kata training method.

Randori training has 3 levels:

  • Kakari geiko
  • Hikitate geiko
  • Randori geiko

These methods will be discussed in a separate blog article published later.

 

Inspiration and creativity

tegatana secret front

In 2010, I wrote a book “Tegatana, the secret weapon of Aikido”. It describes history and technical content of Tomiki Aikido. Since that time my life changed a great deal. I am not going to disturb you with my family life. I like to mention the changes in my “martial art” life.

Since I wrote my book some interesting people came on my road to perfection. They changed completely my understanding of Tomiki Aikido.

Is this understanding the correct way of Tomiki Aikido, I don’t know, but at this moment it feels the best way for me.

Nevertheless, who are those people?

  • Mike Sigman : Internal Strenght & Chinese Martial Arts theory
  • Ilias Calimintzos : Yi-Quan, Chinese boxing
  • Akira Hino : Hino Budo, Japanese Martial Arts theory and practise

They triggered something in me and forced me to walk on a path in an unknown territory. I cannot see the end of the road but I enjoy very much the travelling.

Inspiration and creativity

”To raise new questions, new possibilities, to regard old problems from a new angle, requires creative imagination.”
Albert Einstein

interlinking-posts-630x401

Inspiration and creativity go hand in hand, but are 2 different things. There is also the “knowledge” component involved.

Inspiration comes at the right time and will be triggered in most cases by external stimulus. It creates new ideas how to solve old problems. The new ideas, of course, have to be concreted by action, in the case of martial arts: practise.

Existing knowledge is necessary, but it cannot interfere directly with new ideas, otherwise creativity will be blocked. Keep your mind open for evaluating the process of problem solving with existing knowledge. Unfortunately knowledge is sometimes hid by bad habits.

How to become creative in your training

First, forget you are a member of a big organisation. The rules of your organisation are blocking your creativity.
Next, study the basic principles of your martial art.
Ask yourself, what is the aim of your training? For yourself or eventually for your students? When you have your answer start with your training and keep in mind the basic principles of your art.

In my case, as I am not interested in competitive randori and certainly not in competitive kata or enbu, my interest goes in the direction “how to move efficiently the body in randori and kata”. I discovered that most of the basic principles in Tomiki Aikido are the same as in most of the other martial arts. My discovery is not based upon conscious thinking and using buzz words. No, my discovery is on the level of subconscious acting.

There are no words to describe how to imply the basic principles into my art. Maybe I can say the art are the basic principles itself.

Another discovery was the concept of “rendo”. The interlinking of all your body and mind movements in relationship with the opponent. Without this interlinking your martial art will be based upon raw muscle power and wrong use of bodyweight.

Once I had a bodily feeling (taikan) of rendo, I started to review basic kata and koryu no kata. Of course my rendo is not optimal and sometimes I am trapped in my old habits.
By reviewing kata, new problems came to the surface. By using the quote of Albert Einstein, some of the problems are solved by using creativity based upon the basic principles.
Besides using the basic principles of the art, you need training in the use of hara (koshi, tanden and yōbu). How to use the mind is another important element in the training. All of those elements are commented in the content of this blog.

Creative randori

creative randori

People asked on several occasions about the skills of my son. There is only 1 answer: practise.
Of course, there is external stimulus. In his case, he had very good training partners. Those men triggered him a lot to find new ways for improving his randori.
Once, a Japanese teacher said: Tim created a system which only suits him.
His ideas are written into a little booklet:

creative-randori

If you had a look at this booklet, you will notice this is not the basic stuff your organisation is providing. It is totally different, but on the other hand it is Tomiki Aikido Randori.

Don’t become trapped in your own structure

When creative movements become fixed movements you will be trapped in your own body and mind structure.
From a physical point of view, reference is made to doubleweight. Your body cannot move anymore. You are ready to be thrown by the opponent.

An example of this problem is called the stiff knee syndrome. Your knees are blocked because you are pushed in a defensive situation and don’t want to fall. The stiff knee syndrome is frequently seen by older people or overweight people.

images

Jo & bokken in Tomiki Aikido

Using jo & bokken in Tomiki Aikido is only a small part of the syllabus and most of the techniques can be found in koryu no kata dai san & dai roku.

  • Tachi dori – defending against sword attacks
  • Jo dori – defending against trusting with the jo
  • Jo no tsukai – using the jo against an unarmed attacker
  • Tachi tai tachi – basics of sword fighting

tomiki manchuriaWhen reading the biography of Kenji Tomiki and Hideo Ohba, there are references to sword and other weapons schools. Some of those references are from the time when Kenji Tomiki and Hideo Ohba were in Manchuria, Both were exposed to military martial arts especially sword, spear, bayonet and short sword and the  influence of this exposure can be seen in koryu no kata dai san.
Hideo Ohba was a skilful swordsman and studied intensively halberd (naginata). There are some stories of Hideo Ohba when he was facing swordsmen with a naginata.
Koryu no kata is in fact the work of Hideo Ohba and his close students. The manipulation of the sword is mostly influenced by the Kendo Renmei technical syllabus. Although Kenji Tomiki did some sword work when he was a student of Morihei Ueshiba, but most of the influence in sword came from Ohba.
jukenIn Koryu no kata the yari or juken is replaced by the jo, but of course the length of the jo is not fixed like the jo of the Shindo Muso Ryu jojutsu or Kendo Renmei Jodo. The origin of the jo-techniques can be found in the use of yari (spear) and juken (bayonet).

Aikiken/Aikijo system promoted largery by Morihiro Saito (Aikikai)), is different from Ohba’s method.

Aikiken/Aikijo has some influence on Kobayashi formalTetsuro Nariyama (Osaka Shodokan Dojo) and was taught by the late Hirokazu Kobayashi (Osaka Aikikai) a friend of Kenji Tomiki.

Which method you use depends on the educational line you are following.
But don’t make the mistake to mix up different systems.

How to start with bokken

Using the sword during training is done in a “kata” setting. Koryu no kata dai san and dai roku have such techniques for study and training. Focusing your mind on the correct performance is one of the most important  elements. Don’t forget “bokken” is a weapon and can be harmful for people. It can eventually kill someone.

How to start with jo

Most of the attacks with the jo are thrusting methods similar to the use of spear or bayonet. For this reason, basic kamae is an ideal posture to perform a strong and penetrating thrust to the weak spots of the opponent. Don’t pull back the jo before you thrust, start always from basic kamae.

Bokken & jo techniques in koryu no kata – will be published soon

  • Koryu no kata dai san – tachi dori
  • Koryu no kata dai san – jo dori
  • Koryu no kata dai san – jo no tsukai
  • some examples (kihon & waza)
  • Koryu no kata dai san – tachi tai tachi
  • Koryu no kata dai roku – tachi dori
  • Koryu no kata dai roku – jo no tsukai

Admiral Takishita 1935

17-hon no kata

17-hon no kata

Kata in general consist mainly of offensive and defensive methods. Although there is no visible attack (for the untrained eyes) in the 17-hon no kata “toshu” method , there has to be an offensive and defensive action.

  • Uke’s attitude towards Tori has to be an offensive one. Uke is projecting his attacking mind forward in the direction of Tori.
  • Tori attitude towards Uke has to be a controlling one. Tori is grasping the attacking mind and neutralize it.

17-hon awase movement

Tegatana awase

nocquet tegatana011Tegatana awase is mostly referred as a sensitivity exercise when Tori and Uke have their tegatana together. This is not only the case in Tomiki Aikido but in all Aikido methods where Tegatana Awase is used.
Morihei Ueshiba & André Nocquet putting together the tegatana.

Touching the tegatana in 17-hon no kata is an important part of the performance. It is the first physical contact with Uke. Losing the fight starts here.

Benefits of kata training

When kata is done with the correct attitude, the are a lot of benefits for body and mind. The attitude of offensive and defensive actions is one of the most important elements in the kata training. Without these actions kata becomes an empty performance, a display without a soul.

Kata can be very beneficial as physical training, especially if Uke accept the many stretching movements during the performance.

ukemi forwardUkemi can be very demanding and is a form of cardio training. It is the task of Tori to keep always control of Uke, even when Uke is performing ukemi.

Throwing Uke in a violent way has to be avoided. Controlling Uke with pain is not the preferred way and shows a lack of skill in controlling violence.

Because the roles of Tori and Uke are set, precision becomes another element in the performance of the kata. Without proper technical and mental skill, kata becomes a dull and boring training tool. Learning precision is an important benefit of proper kata training.

17-hon no kata – Uki-waza

Uki waza

The integration of our bodywork exercises into Uki Waza will generate extra power into the technique. This power is derived from Tenshikeiî or the power generated through internal body turning, stretching and releasing. This internal turning follows a diagonal spiral line or in other words: diagonal tension.

Mae  otoshi

The setup for mae otoshi is creating diagonal tension. By stepping forward the tension can be released and becomes kinetic power.

  • Use the same setup as for tenkai kote gaeshi
  • Slide the arm closer to Uke’s armpit while turningin hineri fashion
  • Releaese and drop the power generated by the diagonal tension
  • When stepping forward, use rolling foot skill

Sumi otoshi

Sumi otoshi is an almost exaggerated example of “tenshikei”.

sumi otoshi diagonal tension

  • Use setup footwork from tenkai kote hineri
  • Don’t squeeze the wrist of Uke
  • When creating diagonal tension, keep koshi stable
  • Releaese and drop the power generated by the diagonal tension

Hiki otoshi

Remark the footwork to improve the diagonal tension. When releasing the tension and stepping back, tenshikei becomes kinetic power.

  • Don’t squeeze the wrist of Uke
  • When creating diagonal tension, keep koshi stable
  • Releaese and drop the power generated by the diagonal tension

17-hon no kata – Tekubi-waza

Tegatana no mune

 Tegatana (Japanese for hand sword) is a term that refers to the idea the hand and the arm are in the shape of a Japanese sword.
During training, uke and tori often face each other with their respective tegatana that touch each other. From this position, considered the ideal distance for two unarmed opponents, many balance breaking, striking and throwing techniques can be applied.
The inside of the tegatana is called “tegatana no mune”, and can be used in techniques like tenkai kote gaeshi.

Mawari foot movement

mawari foot movement

This kind of foot movement you will find in tenkai kote hineri or sumi otoshi.
A similar foot movement can be used in tenkai kote gaeshi.

Kote hineri

  • Tori avoid by sideways Tsugi Ashi and contact Uke’s wrist from the side with the free hand (Mune edge)
  • Tori, at the same time, and with the thumb in the palm of the hand, twist Uke’s wrist. This is done by Tori using a diagonal spiral in the Torso.  This action is used to drive Tori’s elbow so that it can then drive Uke’s elbow so that it is above the shoulder line.
  • As Uke’s elbow reaches the peak, Tori reinforce this position by sliding the hand up to the elbow, thumb into Uke’s inner elbow joint.
  • Tori push Uke to the ground, maintaining the wrist lock.
  • Once Uke is under control on the ground, change posture by moving the outside leg forward.

Kote gaeshi

  • Use the same start as in Kote Hineri.
  • Tori change direction once Uke’s elbow approaches the peak.
  • Tori turn from the Torso and step to the side and onto Uke’s weak line. (Don’t step towards Uke,  Don’t pull Uke)
  • Tori slip the hand gripping Uke’s wrist from the outside to the inside.
  • Tori use Hikimawari Ashi footwork and apply the wrist turn in the direction of Uke’s side to create the effect of Kaeshi.
  • Uke’s arm and wrist must have the shape 90° and 90° respectively.  Tori use the thumb and the palm of the hand to implement this.
  • The throw is achieved using a diagonal spiral in the Torso.
  • The preferred method of Ukemi is not to jump or roll around before the throw has happened.
  • Tori maintain the lock on Uke’s wrist and use Hikimawari Ashi foot to finish.

Tenkai kote hineri

  • Tori step to the side and use Hikimawari Ashi footwork.
  • Tori keep Uke’s arm at Chudan level.  Use a diagonal spiral in the Torso to achieve this.
  • Tori’s leading hand grips Uke’s arm above the wrist using skin effect.
  • Tori step and turn Demawari Ashi and apply a twist to Uke’s wrist and bring it down to Uke’s hip. This creates the effect of Hineri in Uke.
  • The lock on Uke’s wrist must be maintained throughout the action.
  • Bring Uke down onto their front to finish.

Tenkai kote gaeshi

  • Tori bring the free hand up and under the Tegatana hand and on the inside of Uke’s Tegatana and sweep the arm down and across.
  • At the same time Tori Tsugi Ashi to the side.
  • Tori, and with a curved step forwards, raise Uke’s arm.
  • This action is a diagonal spiral in the Torso of Tori which create the effect of Kaeshi in Uke.
  • Tori now turn and create Tenkai to reinforce the effect of Kaeshi in Uke.
  • Tori then relax the diagonal spiral stretch to throw

17-hon no kata – Hiji-waza

Skin-effect

skin-effect

When grasping the wrist of Uke it is only grasping the skin and underlying tissue. It is not grasping the bones. Grasping the skin has an effect on the fascia system.

Oshi-taoshi

  • Tori use skin effect on Uke’s wrist.
  • Tori using a diagonal spiral in the torso move from the elbow to drive Uke’s elbow up to above their shoulder level.
  • Tori push their thumb into Uke’s inner elbow joint; very slightly release the grip on the wrist to allow Tori to rotate their hand from palm in to palm out.  Re-grip Uke’s wrist.
  • Tori control Uke before bring them down.  Don’t be tempted to push Uke laterally away or use them as a prop.
  • Control Uke on the ground, chest down, Their palm up, wrist below the knee cap, Tori’s palm down, stretching the arm.

Ude-gaeshi

  • Start as per Oshi-taoshi.
  • Tori make contact with Uke’s elbow; use Inside Turn action, Mune then Tegatana.
  • Tori Tsugi Ashi forwards so that the hips are alongside Uke’s.
  • Tori stretch and release to throw with rolling foot

Hiki-taoshi

  • Tori avoid to the side whilst rotating the upper body in order place the free hand palm up under Uke’s wrist. (Here again the upper and lower body are doing different things)
  • Use Outside Sweep action to start moving Uke’s hand down and across to Tori’s other hand which continues the movement with Inside Sweep action.
  • Tori grip Uke’s elbow and bring Uke down whilst using Hikimawari Ashi footwork, which sweep Uke off their feet. (This is stepping back with a circular foot movement is initiated by turning of the Koshi and Tanden)

Ude-hineri (Ude-garami)

  • Use the same start as in Hikitaoshi.
  • Tori make contact with Uke’s elbow use Outside Turn action, Mune then Tegatana.
  • Tori, with their other hand on the wrist of Uke, use Inside Turn action driven from the turning of the Torso, above the hips.
  • Tori focus the direction of Uke’s hand to the region above their spine.
  • Tori complete the throw which will induce a spiral effect into Uke’s Ukemi.

Waki-gatame

  • Tori avoid by turning the Torso and grip Uke’s wrist from the underside (Ulna side of the arm).
  • Tori keep the interface of the three arms and Tsugi Ashi to the side and keep Chudan level.
  • Tori then Torso rotate towards Uke and stretch the arm towards Uke, connect with Uke’s arm and release the stretch to apply the lock.
  • Tori turn towards Uke to secure the lock.

17-hon no kata – Atemi-waza

The integration of our exercises, discussed in this blog, have of course a great influence on the performance of our waza in kata and randori.
Major influences are:

  • stretching the body
  • diagonal tension
  • twisting and untwisting
  • rolling feet
  • and other elements…

Shomen ate

  • Tori stretch the body as the arm is raised as a threat.
  • Attack Uke’s arm as the stretch is released.
  • Tori use gravity effect and step before touching Uke’s chin.
  • Use rolling foot skill as you touch and push Uke.

Ai-gamae ate

  • Avoid in reverse posture along the line of Uke’s feet.
  • Use Inside Turn action on Uke’s upper arm, close to the elbow (Don’t grip).
  • Lightly grip Uke’s skin at the wrist.
  • Use gravity effect and step into regular posture and control Uke before moving the leg and then touching the chin.

Gyaku-gamae ate

  • Avoid in regular posture as Uke’s wrist is lightly gripped (skin effect).
  • Tori stretch the body as the arm is raised as a threat.
  • Attack to the face but lightly land on the chest of Uke.
  • Use skin effect on Uke’s upper body.
  • Gravity effect, Step with rolling foot and tsugi ashi and throw.

Gedan ate

  • Avoid in regular posture as Uke’s wrist is lightly gripped (skin effect).
  • Tori stretch the body as the arm is raised as a threat.
  • Uke closes down the options to an upper body attack by slightly turning and raising their arm.
  • Tori then drop to gedan and form a sword-drawing-like shape with the attacking arm.
  • Use skin effect on Uke’s lower body.
  • Gravity effect, Step with rolling foot and tsugi ashi and throw

Ushiro ate

  • Tori using the Mune action from Inside Turn, place the hand onto Uke’s upper arm.
  • Tori lightly grip the skin of Uke’s wrist and with both hands and using a diagonal spiral in the torso; slightly rotate the arm and Tsugi Ashi to rotate Uke.
  • This is an example of Tori’s upper and lower body being separate as the action is made.
  • Tori then, using a similar movement, Tsugi Ashi sideways across Uke’s back and touch the hands onto Uke’s shoulders.
  • By bringing down the elbows and rotating the hands; rather like rotating a Jo which is situated along the shoulder line.
  • Uke will be fixed in a stretched falling rearwards position.  Tori momentarily keep this before moving back.  Donít be tempted to pull Uke back.

You’ll find the complete Basic 17 here

Diagonal tension in Uki-waza

Mae-otoshi – Sumi-otoshi – Hiki-otoshi

spiral line012The integration of our bodywork into Uki-waza will generate extra power into the waza. This power is derived from “tenshikei” or the power generated through internal body turning, stretching and releasing. This internal turning follows a diagonal spiral line  or in other words : diagonal tension.

Diagonal tension is one of primary factors for the skill of cutting with a sword. It is Monjuro Morita, a famous kendoka who wrote a book on kendo covering diagonal tension.

 

Monjuro Morita (1889-1978)

Adapted from Kenji Tokitsu book : Miyamoto Mushashi, Myth & Reality

Morita Monjuro and his attempt to understand Musashi’s Single-Cadence Strike. Monjuro believes that Musashi had perfect handling of the body because he knew how to use the diagonal tensions of the abdomen/thorax.

The tanden and the koshi, located on either side of the body, form one set in practice. Each muscle use of koshi is transmitted to the tanden by stimulating pressure, which activates positively different parts of nervous systems.

Tanden and the musculature of the koshi form a unity, but their roles are not the same. The tanden controls the koshi. The training of koshi is synonymous with the training of the tanden, center of the body, and thus it becomes a training of body and mind … We can say the training of each technique strengthen the muscles of the koshi and the tanden. Which has almost the same effect as to strengthen the tanden practicing zazen. If the practice of Budo remains at a mere technical manipulation, the effect can not be the same. By producing the art of the koshi and tanden, we can strengthen our mind and body.

To hit properly from the tanden and koshi, we must use a perfect structured body and a perfect handling of the sword. This is a gesture that is produced in accordance with the two forces that go diagonally right leg left arm, left leg and right arm.

The perfect handling of the sword is produced by the integration of three elements: the rotation of koshi, diagonal tension produced by this rotation and displacement of the body.

The perfect handling is achieved by integrating the tensions of the body diagonals that cross the legs to the arms. Applying this principle, I discovered that the force spontaneously filled the tanden, and my kendo has been completely transformed.

The Key to Power: Spiral Movement and diagonal tension

Spiral movement is defined as a three-dimensional curve in space around a central axis. A spiral elongates as it turns so it has a built-in expansive quality to it. Spiral movement is a type of movement we naturally and frequently perform throughout the day.

When we turn our body to shake another’s hand, you should feel the spiral not only in your upper body but all the way down to your feet. 
While the entire body should spiral, the upper body (i.e., from the waist up) will turn more than the lower body. This creates a dynamic stretch of the muscles. It is like stretching a rubber band with all the resulting stored potential energy. The separation of the upper and lower body is a major factor in generating power from spiral movements. But keep in mind, the body is functioning as a whole unit.

The separation skill is possible when we can control the lower part of the body. The control can be explained as stretching and releasing the muscles of koshi and tanden.

Contracting muscles can not spiral.

Contracted muscles can only rotate and twist. In contrast, lengthening (particularly lengthening of the whole spine) is what allows the spiral to occur and give the possibility to generate power. “A spiral elongates as it turns so it has a built-in expansive quality to it.”

Maybe you understand now why we have to keep the body in an upright posture. By taking up a curved posture, the tendency is to contract muscle of the torso and no power can be generated from spiral movement and diagonal tension. By adopting an upright posture we can generate power from spiral movements and diagonal tension.

How to apply spiral movement and diagonal tension in Uki-waza

puzzels123-waterval-van-iguazu-2000-stukjes_085143023_thumbStretching and releasing following a diagonal pathway is the key to powerful “otoshi” techniques. Remember not to use muscle contraction during the throw. It is about releasing the stored power in the lengthened muscles.
The power in the throw can be compared with the power of a waterfall.

 

Mae otoshi

The setup for mae otoshi is creating diagonal tension. By stepping forward the tension can be released and becomes kinetic power.

mae otoshi 001

Sumi otoshi

Sumi otoshi is an almost exaggerated example of “tenshikei”.

sumi otoshi 001

Hiki otoshi

Remark the footwork to improve the diagonal tension. When releasing the tension and stepping back, tenshikei becomes kinetic power.

hiki otoshi 001

Balanced body frame: Shizentai

Shizentai

Tomiki100yrs 034Tomiki wrote many articles and books about Budo, mostly Judo and Aikido. In his writings, but also in his lectures he stressed a lot “shizentai” mostly translated as “natural posture”.
Shizentai is a posture neither limp or neither rigid. From shizentai we can move in any direction. If someone is pushing we can move away without changing the distance in our relationship with the opponent or partner.
The picture of Kenji Tomiki is sometimes used as “the” example for “shizentai”, but this is not completely correct. Shizentai is all about how your body is behaving during activity and rest. Tomiki’s picture is just one of many examples of shizentai.
Shizentai is a kind of neutral body structure, a balance between a tensed body structure and a slacked body structure.

Balanced body frame

A balanced body frame is not a fixed posture. It is a dynamic structure, and sometimes it balances between a 1-part body frame to a more multipart body frame. Both body structures are in a balanced status depending on the use of the structure in a specified situation.

It is also possible to have a “neutral” body frame, a structure when someone is touching or grabbing you and the opponent just feels your skin.
This kind of body condition is very convenient to hide your intention.

1-part body

1-part body frame

A 1-part body frame is used when we have to increase “momentum” by using more body mass.

Using gravity in a movement is a good example of the use of 1-part body frame.

By stretching up the body, a 1-part body condition is created. When the body is tilted slightly forward, a forward step is needed to keep balance. Momentum can transferred into the strike with the “tegatana”. The attacking arm is a part of the 1-part body frame, the full body weight will increase the momentum in the strike. Of course, the skill of rolling foot and tsugi ashi is needed to keep balance.

shomen ate old

Multi-part body frame

A 1-part body frame is very useful when we seem to have a lot of space to move around, but this is not always possible.

Our body has more possible options for moving and generating power. The skill of “rendo” is based upon using a multi-part body frame.

kyokotsu exercise 10

When the wrist is grabbed and twisted, the different parts of the body will allow the twisting. By allowing the twisting, energy is storing into the twisted body. This energy can be released by moving the different parts in a correct sequence.

TenshikeiThe sequence in a multi-part body frame

It is important to keep the interface of the grasping unchanged. This is only possible when the body has a neutral condition. Opponent just feels the skin of your wrist, but opponent has no access to the rest of your body. You just accept his power which doesn’t interfere with your balance and moving abilities.

The photographs are taken from a documentary:
Hino Budo by Akira Hino
The pictures are taken from Akira Hino’s book:
Don´t Think, Listen to the Body

Keeping the interface

Do not resist or try to modify the situation. If you do, you change the state of the interface (the gripped part), and change is immediately detected by the opponent who will adjust the grip and hold you more firmly. Keep the interface as it is.
The change of the interface is an indication that you’ve used your consciousness to resist intentionally. You may use your consciousness to feel, but never use it to think or plan otherwise it will be detected by the opponent. Keeping the body frame neutral is an important skill for all Budo Aikido practitioners.

Untwist the body by itself

As the twisted body untwist itself by releasing the stored energy, your elbow drops and bends, and your palm turns upwards. You may think it is advantageous to step forward and turn to the antagonist to use the weight of your body for resistance, but you’re advised not to do so. Do not try to move intentionally, for it will be overpowered by the opponent who is in a better position, he’s twisted your arm already. “Keep the interface as it is” is important here as well, for as soon as you try to use your intentional power, the state of the interface changes and the opponent will notice it immediately.

The “real skill” of Shizentai

Shizentai is a dynamic condition of being. There are no unnecessary tensions, there is no slack in the body. All actions are optimal, even during the “rest” action. Of course it takes time to develop such a skill.
Shizentai is a skill useful in all aspects of life and it must be practised until it is a part of your being.

The purpose of “kata” training

Many people are aware of kata only as a collection of techniques in a prearranged order, in a solo format or with a partner.
Some Tomiki practitioners believe that a kata is a set of techniques practiced with a partner for teaching the basic principles of various aspects of Tomiki aikido.
The question can be asked : What are the basic principles of Tomiki Aikido?

  1. The principle of natural body (shizentai no ri), which concerns posture. This is a natural, unrestricted posture from which it is possible to attack and defend, adapting to any kind of assault.
  2. The principle of gentleness (ju no ri), which concerns the position of defense. It says, do not oppose the offensive power of any kind of antagonist with force. Rather, render that force ineffective by moving your body out of the way (taisabaki).
  3. The principle of breaking balance (kuzushi no ri), which concerns the position of attack. This says to go and build a chance of winning by taking advantage of the breaking of your opponent’s balance or by adhering to his body.

The words are easy to understand in a conscious way. But is it possible to understand with the body?

When researching the ways of training, we find out there are 2 kinds of training methods to study the principles.

  • The traditional method.
  • The modern or the alternative method.

And what about the randori method?
We can consider randori as an application of the basic principles in a non-fixed situation. But we are discussing a fixed situation or a kata-based situation.

Traditional method

Kata was or is the central training method for all bujutsu because it is the only way bujutsu can be practiced without the practitioners being wounded or killed.
Bujutsu exponents concentrate training time on perfecting the skills that would provide the base from which fighting techniques could arise when needed. This was done through innumerable repetitions of kata, practiced with one partner as “doer” (shidachi) and the other as “receiver” (uchidachi).

Alternative method

‘To prepare for randori (free training with or without resistance), it is important to realise, that functional strength needed to perform a technique or waza, can only be developed through exercises not only focus on major muscle groups but also improve the condition and flexibility of the fascia. Kata training has a huge effect on developing fascia strength and your ability to apply that strength in many diverse directions, while still maintaining your body’s centre and balance.

In today’s sport martial arts, the big trend is power that collides with your opponent. If one remains at that level of power, then that person will have a harder time as he or she grows old. Kata training is an ideal approach  for older practitioners to keep their mind and body injury-free. By exercising the fascia the body becomes more flexible and has the ability to emit tremendous power without damaging the own body by overtension of the major muscle groups.

Kata training is not dull

Practice is not a matter of quantity but quality. If your inside (quality) has not changed, it will be pointed out to you during your training, your kata or randori. There is no positive development in the repetition of meaningless practice. It is necessary to think with the body when you are practicing. The important thing is the time that you have spent in quality practice, and not simply the years that have passed in physical exercise. You have to realize this. This is shugyo (committed practice).
The whole point of kata-training (kihon training included) is to be able to progress from waza (technique) to katachi (basic frame of different waza) and ultimately to kata or your understanding by body and mind of the waza sequences.

If you practise katachi to study “the words of Tomiki Aikido principles”, you are on the wrong road to understanding. You cannot study the words, but you have to study and practise the body-skills behind the principles. Everybody knows the principle of ju, the principle of shizentai, the principle of…..

But not so many people understand the body and mind skills behind the principles. It is only through physical and mental training that the body learns how to handle in a confrontation. The difference between Kyogi Aikido and Budo Aikido becomes non-existing if the body knows, because the body and mind will react with the correct method.

Studying is different from reviewing. Finding the body-skills within kata, this is studying.

Body-skills in kata

Body-skills can be learned through practising exercises focusing on a body movement priciples or Yōso.

Yōso : literally translated as “principle”, but in the context of our study we use “essential element” or “reality based upon laws and rules”.

Technical Visuals

You will find some explantion of body-skill exercises on “Technical Visuals” or in the many articles of this blog. See “content”.

Koryu no kata Dai Yon

Kata can have many versions with the personal interpretations of the performer. Koryu no kata Dai Yon is a kata with many versions.

DaiYon PDF document

Schermafbeelding 2018-10-31 om 16.26.12

 

Technical Visuals

Study Group Tomiki Aikido “BLOG” is a growing project which spans many years of research and study. Sometimes it is necessary to create a “condensed” format of technical information instead of the elaborated info of the blog articles. You will find here technical sheets. (under construction).

Technical information on “waza” is the integration of our bodywork study and the Tomiki Aikido Kata. Our bodywork is partly built on Akira Hino Budo Theory.

kyokotsu exercise 02

Kyokotsu & Tenshi

Kyokotsu exercises are important to create full body movement.
Tenshi or rotational exercises are at the source of many Tomiki Aikido waza.

17-hon no kata

Koryu no kata

  • Dai san –

Some of the pictures can be found on

http://www.imaginarts.tv/fr/documentaires/207-hino-akira-japon-documentaire-en-terre-martiale.html

https://www.hinobudo-kokoro.com/product-page/don-t-think-listen-to-the-body

Rendo – linking movement segments

Movement segments or the concept of “3”

Whole body movement is made of linked movement segments and it is called “rendo”. Although it is not only a physical action, the brain (and its functions) plays also an important role.

When we consider mainly the physical actions, we can divide a movement segment action in 3 parts:

  • root: source of force for movements
  • joint segments: transfer of force by using the joints of the body
  • tip: end of the line of force or the point of transfer into the opponent

By dividing the human body in 3 major segments we can focus on a smaller part of the body. Each segment can be divided into another 3-part segment. By using this concept of “3”, we can isolate partial movement and focus better on moving the partial segment. By using the skill of rendo or linking skill, whole body movement is created.

  • Upper appendicular segment
  • Central axial segment
  • Lower appendicular segment

The central segment of the human body has 3 parts

  • Head or top of the body.
  • Upper torso – with kyokotsu as control system. Middle of the body.
  • Lower torso – koshi/tanden/yōbu. Base of the body.

The upper appendicular segment, called the arm

  • Shoulder or source
  • Elbow or transfer
  • Hand/wrist or extremity

The lower appendicular segment, called the leg

  • Inguinal crease (mata) or source
  • Knee or transfer
  • Foot/ankle or tip (end of force line – see later)

 3 segments

The article “guide, movement and power” is related with the concept of  “3”.

Segment of central body

Kyokotsu controls the central body. By manipulating kyokotsu, movement of the the arm segment can be controlled.
Kyokotsu has also an effect on the koshi/tanden/yōbu. Of course this area has to be free of tension. The movement of koshi/tanden/yōbu will have an effect on “mata” or inguinal crease.
There are 3 basic movements of the kyokotsu:

  • Forward and backkyokotsu in-out
  • Up and downup & down kyokotsu
  • Figure 8tenshikei solo exercise

Segment of the arm

The power in this segment is a push/pull action. The hand is the leading factor and is a pulling action in the direction of the target, shoulder is the driving factor and is pushing forward. The elbow is transferring the pushing power in coordination with the pull of the hand.

Kyokotsu is controlling the power from koshi/tanden/yōbu and direct the power into the shoulder. The pointing of a finger has a pulling action on the arm, the elbow functions as a transfer for the power in the arm.

 Segment of the leg

lower segment of 3The lower segment (inguinal crease, knee and foot) uses the power of koshi/tanden/yōbu. The power is directed into the front foot, the knee is flexible and is used as a transfer. When the knee is frozen, the power cannot reach the foot. By using the skill of rolling feet, the body will move forward, the back leg is used as a a Nordic** stick for walking.

Some exercises : Weight shift – practical exercises.

** From Wikipedia – Nordic walking

Technique : The cadences of the arms, legs and body are, rhythmically speaking, similar to those used in normal, vigorous, walking. The range of arm movement regulates the length of the stride. Restricted arm movements will mean a natural restricted pelvic motion and stride length. The longer the pole thrust, the longer the stride and more powerful the swing of the pelvis and upper torso.

The body has more than 3 segments

The 3-part segment is of course a part of the whole body, and it is the skill of rendo to use the body as 1 whole part. Dividing in a 3-part segment is only a tool for focusing on a particular dynamic part of the body. We cannot infinite divide parts of the body, because it must be practical during training.

An example:
The end of the leg segment is the ankle/foot. By looking at the foot we can see a new 3-part segment.

  • Heel or source
  • Ball or transfer
  • Toes or end of line

3-part foot

Linking segments

In Tomiki Aikido there are many solo- and partner drills with the purpose to link segments together.

Solo drill
Tandoku undo (tegatana dosa) is one of the favorite solo-drills for linking segments. In the next videoclip, tandoku undo – tegatana dosa is covered from the “segments” point of view. The first part is covering some isolated segment exercises. The linking is covered in the solo-drill of tandoku undo.

Solo exercises from Eddy Wolput on Vimeo.

Partner drill
Basically all aikido techniques or waza can be used as a drill to create a specific skill. Creating the skill of rendo is very basic, unfortunately one of the most difficult to perform. Disturbing balance exercises is an ideal method to create whole body movement. It is not only arm movement, but all the segments needs to be linked to create balance disturbing.
Find here an example